Paddington Physiotherapy and Podiatry

21/11/2025

Christmas shopping looming overhead?
We’ve got you covered at PaddoPhysio with some unique and practical gift ideas!
Nifty posture support devices, comfy lumbar supports and A-Maze wobble boards...
Great for improving your balance and visual coordination skills - sure to impress Santa! ;)

13/11/2025

Just three weeks to go til Paddington's annual community event, Terraces by Twilight!
In the past, our community has put on an impressive selection of stalls, igniting the Christmas spirit and lighting up the streets around PaddoPhysio clinic.
We have some of our own gifts to offer in store, so keep watching this space to see what you could find under the tree 🎄

11/11/2025

Today we honor and remember the brave men and women who served and sacrificed for our freedom.

On this Remembrance Day, let us take a moment to reflect on their courage, resilience, and dedication.

04/11/2025

Experiencing a stiff or sore neck? You might have Acute Wry Neck...

marked by sudden neck pain and muscle spasms, often triggered by cold environments like air-conditioned offices.

For more information, visit: https://www.paddophysio.com.au/acute-wry-necks/ or call 07 35116352 or 0422 533 393 for prompt treatment.

It is important that this condition be treated quickly as they can be relieved enough to get you back to work on the same day. It saves you from having you ...

29/10/2025

HappyHalloween

03/10/2025

Gardening tips to get you started for the spring!

1. Avoid obstacle courses. Try to keep your pathway clear and pay attention to your feet to avoid stumbling/falling.
2. Practice good lifting techniques. Bend your knees, tighten your tummy and keep your back as straight as possible. Avoid twisting your body at all when your back is bent and especially when you are holding a bucket/can.
3. Distribute the load. Try carrying two lighter containers (eg milk bottles), one on each side of the body, rather than one heavy bucket to even out the load

Let's get to gardening without injury!

02/10/2025

Vary your hand position on the wheel – if your hands are constantly above shoulder height, you are more likely to get tired through your shoulder, neck and upper back.

Unfortunately, this is not good news for your lower backs or your necks, as our bodies are not designed to maintain static sitting positions for long period ...

01/10/2025

Have a break when you reach your destination rather than lifting/carrying your bags inside immediately – acute low back & neck injuries often occur at this time.

Unfortunately, this is not good news for your lower backs or your necks, as our bodies are not designed to maintain static sitting positions for long period ...

23/09/2025

Running season is here! 🌼 If you’re hitting the trails or training for events, now’s the time to check your technique, shoes, and body mechanics to avoid setbacks.

Need a tune-up? Our team can help. In fact, our physio Jethro is starting his own training for a triathlon! Ask him about it at your next appointment!

09/09/2025

Today marks one year since the passing of our receptionist Reece. Reece was a valued team member who still leaves a strong impact within the clinic. Our thoughts are with his family today.

03/09/2025

💡 Physio Fact:
Did you know that around 80% of people will experience back pain at some point in their life? The good news—physiotherapy can help reduce pain, improve movement, and prevent it from coming back. 🙌

👉 Book in with our team at Paddington Physiotherapy to keep your spine strong and moving well!

02/09/2025

Have you signed up for the Bridge to Brisbane iconic event on Sunday September 14th, 2025! It's approaching fast, so if you are carrying an injury make it a priority to see one of our Physios