Revive West End

24/11/2025

✨ The Serola Belt — Extra Support When Your SIJ Needs It ✨
Struggling with lower back, hip or pelvic instability? Your sacroiliac joint (SIJ) may be working overtime — and sometimes it needs a little help while you rebuild strength.

The Serola Belt is designed to:
🔸 Support the SIJ without creating dependency
🔸 Improve pelvic stability
🔸 Reduce lower back, hip & leg pain
🔸 Help you move with more confidence day-to-day
🔸 Pair perfectly with physio-led rehab

Unlike bulky lumbar braces, the Serola Belt is slim, comfortable and made to enhance — not replace — your muscle function.

Our physios commonly prescribe it for:
• SIJ dysfunction
• Pregnancy-related pelvic pain
• Hypermobile or unstable pelvic joints
• Returning to work, sport or daily movement with support

Ask our team at Revive West End if the Serola Belt could be right for you 🌿

20/11/2025

✨ SIJ Treatment at Revive West End ✨
If you’ve ever experienced a deep, dull ache through your lower back, hip or glutes, your sacroiliac joint (SIJ) might be part of the story.

The SIJ plays a key role in transferring load between your spine and legs — so when it’s not moving well (or moving too much), it can cause pain that’s stubborn and disruptive.

Our physios use a combination of:
🔸 Hands-on manual therapy
🔸 Targeted mobility work
🔸 Strength training for pelvic + hip stability
🔸 Education on movement patterns that keep you feeling good

The goal? Reduce pain, restore stability, and get you confidently back to your day-to-day.

If your lower back or hip pain has been lingering, we’re here to help.
📍 Revive West End — physio, pilates & wellbeing.

20/11/2025

At Revive West End Physio, we know that even the smallest joints can make the biggest difference. 💡

Your sacroiliac (SI) joint connects your spine to your pelvis and helps you move, lift, and live pain-free. 🏃‍♀️💪

If you’ve been feeling lower back or hip discomfort, it could be your SI joint speaking up. The good news? With the right care, movement, and strengthening, we can get you back to feeling strong and balanced. ✨

Your SI joint matters—and so does your movement. Let’s keep you moving at your best! ❤️

14/11/2025

✨ Dry Needling at Revive West End ✨

Tight muscles? Persistent niggles? Feeling like your body just won’t switch off? Dry needling can help.

Our physios use fine, sterile needles to target those stubborn trigger points — helping release tension, reduce pain, and restore natural movement. It’s fast, effective, and backed by clinical experience.

Whether you’re dealing with neck/shoulder tightness, lower-back pain, headaches, or sports-related tension, dry needling may be the missing piece in your recovery plan.

👉 Book with our physio team at Revive West End and feel the difference for yourself.

11/11/2025

Spend & Vend Starts Today at Montague Markets! 🎉

We’re excited to share that Revive West End is taking part in the Spend & Vend promotion at Montague Markets!

Simply spend $50 or more at any participating retailer (including us!) to receive a token. Pop your token into the Spend & Vend vending machine and you’ll score a voucher valued at $5, $10, $20, or even $50 — it’s all luck of the draw!

How it works:
✨ Spend $50+ at any participating specialty store or dining venue
✨ Collect your token at the point of purchase
✨ Redeem your token in the Spend & Vend vending machine

You can view the full list of participating retailers here: 👇
[Insert Link]

Promotion Dates: Tuesday 11 November – Tuesday 25 November
(Or until all vouchers are dispensed.)
T&Cs apply. This promotion is not sponsored, endorsed, administered by, or associated with Meta.

10/11/2025

04/11/2025

Mums & Bubs at Revive West End 💕

Our Mums & Bubs classes have been such a beautiful addition to the studio! It’s been amazing watching our mums build strength, confidence and connection — all while their little ones join in the fun. 👶✨

These sessions are designed to support your postnatal recovery, focusing on:
🌸 Pelvic floor and core strength
🌸 Stability and posture
🌸 Moving safely and confidently after birth

Led by our Senior Physio Kat, each class combines matwork + reformer pilates in a baby-friendly space where you can move, stretch, and connect with other mums.

🕘 Tuesdays | 9–10am
📍 Revive West End
✨ Suitable from 6 weeks post-birth (with clearance)

Ready to join our growing community of strong mums? Call the studio to book your spot or pre-class assessment 💕

03/11/2025

Well done to Tess, our Father’s Day Competition winner! 🎉
It’s great to see you in the studio working on your tailored Pilates program — we can’t wait to see your progress! 💪

27/10/2025

Back in stock! Our favourite grip socks are here in fresh new colours and more sizes 🙌

Perfect for Pilates sessions — comfy, grippy and so cute you’ll want them all 💜🧡

Pop in to grab your pair before they sell out again!

21/10/2025

Strong bones, confident movement 🦴✨

Our Healthy Bones crew is learning that weight training can be safe, supportive and fun — especially with expert guidance from our Exercise Physiologist Mathison 💪

We’ve got 2 FREE spots left for our next session - give us a call to book your spot!

📅 Thurs 23rd Oct | 7–8pm
📍 Revive West End
📞 3064 3207 to book

21/10/2025

🦴 Ready to build stronger bones?

Our first Healthy Bones Free Come And Try Session was a hit — and we’ve got 2 FREE spots left for the next come-and-try session with Mathison, our Exercise Physiologist!

Give us a call to book your spot!

📅 Thurs 23rd Oct | 7–8pm
📍 Revive West End
📞 3064 3207 to book

17/10/2025

🧠✨ Re-thinking Recovery is here!

This week, we had the pleasure of hosting Bianca and Gina from IPAR, who delivered in-depth training on a cutting-edge pain management program that’s changing lives. 🙌

💡 Re-thinking Recovery combines the latest in modern pain science with immersive Virtual Reality to help people understand pain, retrain their brains, and take control of their recovery journey.

Persistent pain isn’t just physical — it’s driven by complex changes in the nervous system. Through engaging education and guided movement, this program empowers clients to break the cycle of pain and fear, building confidence to return to work and life. 🏃‍♀️💪

We’re proud to be part of a growing national approach that’s evidence-based, impactful, and deeply human. Thanks again to the IPAR team for equipping us with the tools to support our clients even better. 💙

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