IBD Dietitian Eloise

13/11/2025

Chiang Mai eats 😍

After almost 2 months in Thailand, I’ve tried more dishes than I can count 🤭

And yes, I have Crohn’s disease.

I’m here to show you that it is possible to travel, eat well, and enjoy new cuisines *without living in fear of flares*

From street food to Michelin star restaurants, I’ve navigated it all while still prioritising my gut health.

Just because we have IBD doesn’t mean we have to say goodbye to our favourite foods or dreams of travel.

You just need the right tools and support.

So if you’re tired of saying no and are ready to take back control of your life, I’m just a message away ✨

P.S. I’ve tagged all my fav local restaurants so if you’re planning to go to Chiang Mai, I highly recommend SAVING this post!

09/11/2025

IBD might be part of your story, but it’s definitely not the *whole* story.

With the right support and a flexible mindset, travel, work, dining out, and relationships are all still possible.

I’m living proof (yep, fellow Crohn’s girlie here) and as an IBD dietitian, I can help you do it too 💛

So, if you have Crohn’s or Colitis and want support to live *your best life* with more freedom and less fear, DM me “IBD123” and I’ll share how we can work together ✨

06/11/2025

Qualified with lived experience?

Seems pretty straightforward to me 🤭

31/10/2025

24/10/2025

Which fruit and veg are best for IBD?

A common question I get asked in clinic..

But there is no one “superfood”, it’s a culmination of them all.

Every plant food (fruit, veggies, nuts, seeds, legumes and whole grains) brings something different to the table:
✨ Antioxidants
✨ Fibre
✨ Vitamins
✨ Minerals
✨ Phytochemicals

All great things to support our hormones, mood, gut and immune health.

Research shows that people who eat at least 30 different plant foods each week have a healthier and more diverse gut microbiome compared to those who eat fewer than 10.

So here are my top tips to help you reach that goal:
🫜 Grab a new fruit or vegetable to try each time you do the groceries
🫐 Opt for mixed varieties where possible, i.e. mixed berries, mixed frozen vegetables, mixed nuts, etc.
🍞 Opt for wholegrain bread rather than white bread
🫑 Grab all three coloured capsicums rather than just one
🫘 Add mixed beans or lentils to mince, soups and casseroles
🌱 Cook with lots of different herbs and spices
🥜 Top your salad or yogurt with a nut and seed mix

Make sure you hit FOLLOW for more gut loving advice!

22/10/2025

Day in the life of a dietitian and digital nomad living in Thailand with Crohn’s Disease 👉

Every day looks a little different, but lately it’s been something like this:

0730: walk to
0800: chia pudding delivered for

12/10/2025

Could I *BE* any more of an IBD dietitian?

As someone who is obsessed with (and currently rewatching) Friends, I just had to turn my favourite moments into IBD memes 🤭😂

Because sometimes humour is the best medicine *next to actual medicine, of course*

Make sure you SEND this to a fellow IBD baddie or SAVE it for when you need a smile!

09/10/2025

A gentle reminder that your mental health matters 💛

Almost half of those living with IBD also experience anxiety and/or depression.

So, in honour of World Mental Health Day tomorrow, I thought I’d share some things that help fill up my cup 👇

MIND — reading, journalling, meditating, writing (and ticking off) my to-do list, getting outside, listening to music or a podcast 🎧🤍

BODY — eating mindfully, sleeping well, doing some feel good movement (for me, that’s either going for a walk or reform pilates) ✨🧘

SOUL — quality time with my partner and family, baking, cleaning, grocery shopping, watching comfort shows, soaking up the sun 🌞🧁

Here’s to prioritising us and what makes us happy because we are oh so worthy of showing up in this beautiful world as our best selves.

** Please know that you are not alone and that it is more than okay to ask for help.

02/10/2025

SWIPE to find out why 👉

As a dietitian living with Crohn’s disease myself, I support my clients by:
✨ Monitoring their nutrition status
✨ Tracking their symptoms, labs and quality of life to optimise their overall health and wellbeing
✨ Helping them build a balanced diet and avoiding unnecessary supplements and restrictions
✨ Supporting them in feeling more in control of their IBD

If this sounds like what you need, comment or DM me “IBD123” and I’ll share how we can work together 💛