What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Uplift Psychology

Home
Australia
Brisbane, QLD
Uplift Psychology

Providing therapy and coaching for busy working professionals

07/11/2025

Risk factors for burnout and what may help

Burnout can affect anyone when the conditions are right, and it is not a reflection of personal strength or weakness.

Certain factors may increase risk, such as: work environments with heavy demands and low support, perfectionistic traits, pre-existing mental health challenges, and neurodivergence.

The key is to be mindful of these contributing factors and plan accordingly.

If your role requires constant emotional effort, make sure you balance that with time to recharge.

If you tend toward perfectionism, practice letting go of unrealistic standards.

If you are in an environment with limited support, seek out external connections and professional help.

This is particularly important for those who are neurodiverse or have pre-existing mental health challenges.

Burnout is more likely to develop when demands outweigh coping resources, but recognising this dynamic allows you to make changes that protect your wellbeing.

If you need support for burnout, schedule a free 15-minute chat with me today.

30/10/2025

Signs of Burnout and How to Respond

Burnout can show up in different ways, and often it is your body’s way of giving you signals that something is not right.

Physical signs may include constant fatigue, persistent headaches or stomach troubles, getting sick more often, or changes in sleep and appetite.

Emotional signs may include feelings of hopelessness, detachment, cynicism, or struggling to find joy in things you once enjoyed.

Behavioural signs might look like withdrawing from others, finding it harder to keep up with responsibilities, or relying on caffeine, food, or alcohol to get through the day.

If you notice these patterns, take them seriously. These are not signs of weakness but signs that you may need support.

Begin by slowing down where you can, prioritising rest, and reaching out to someone you trust (e.g. your partner, a friend, or your GP).

If you need support for burnout, schedule a free 15-minute chat with me today.

22/10/2025

What Burnout Really Feels Like

You’re tired, but no amount of rest makes a difference.

Work that once felt meaningful now feels draining, and you find yourself wondering what happened to the energy and motivation you once had.

This is what burnout can look like. It is overwhelming, but it is not a personal failure.

Burnout happens when prolonged stress builds up without enough space, support, or resources to recover.

If you recognise yourself in this, know that there are steps you can take. The first is acknowledging what is happening rather than pushing on.

Small shifts such as setting firmer boundaries around your time, learning to value rest, and seeking out support may make a real difference. With the right strategies, it is possible not only to recover but to build resilience for the future.

If you need support for burnout, schedule a free 15-minute chat with me today.

16/10/2025

We all have the capacity to experience joy, but it’s up to us to cultivate it through our thoughts, actions, and habits.

Andrew Huberman

08/10/2025

Stress Management for Busy Professionals

Are you navigating a demanding period at work or home?

Maybe there’s a major project looming, your workload has spiked, or life just feels non-stop.

Many of us try to power through, aiming for peak performance in every area, even when we’re stretched thin. This mindset can lead to stress, fatigue, and eventually, burnout.

Instead of waiting for a breaking point, consider sustainable strategies that help you manage pressure while protecting your wellbeing.

Stress management isn’t just about recovery, it’s about prevention.

01/10/2025

What you focus on, grows.

Andrew Huberman

25/09/2025

Learn Ways to Manage Intrusive Thoughts:

• Mindfulness practice – observe thoughts without judgement
• Cognitive defusion – imagine thoughts as trains passing by
• Remember: thoughts are simply mental events and we can choose how much attention to give them
• Journalling – writing them down may lessen their intensity
• Values-aligned activities – e.g. walking, cooking, socialise
• Therapy – e.g. Acceptance and Commitment Therapy may help

Intrusive thoughts can feel isolating and frightening — but they do not define who you are.

If you're looking for support with intrusive thoughts, schedule a free 15-minute chat with me today.

17/09/2025

Common Triggers for Intrusive Thoughts

Intrusive thoughts may be triggered by:

• Stress – especially with chronic or prolonged stress
• Hormonal changes – e.g. pregnancy, postpartum, menopause
• Loneliness – overthinking and second-guessing social interactions
• Lack of sleep – reduced ability to filter unhelpful thoughts

At work, intrusive thoughts may show up as:

• Feeling like an imposter
• Repeatedly checking your work
• Obsessing over past mistakes
• Replaying conversations
• Fear of embarrassment or being judged

These patterns can affect focus, confidence, and wellbeing.

If you're looking for support with intrusive thoughts, schedule a free 15-minute chat with me today.

12/09/2025

How to Recognise Intrusive Thoughts

Everyone experiences the occasional, unwanted thought. These might include sudden worries about something terrible happening, thoughts about being found out as an imposter, or fears of doing something embarrassing.

For most, these thoughts are easy to dismiss. But sometimes, they can become repetitive, upsetting, and start to interfere with daily life or work.

Intrusive thoughts often…
• Persist despite evidence
• Feel upsetting or misaligned with your values
• Repeat in loops that are hard to stop
• Create a strong urge to suppress or avoid them

It’s not the thought itself that’s the problem, it’s how much we engage with it. Recognising intrusive thoughts may help you respond differently.

05/09/2025

What Are Intrusive Thoughts?

You’re halfway through an important report, but can’t shake the thought you’ve made a huge mistake. You read and re-read your work. Minutes pass, then hours, and the thought still lingers.

If thoughts are persistent, unwanted, and out of your control, they may be intrusive. These thoughts can feel overwhelming, but there are ways to manage them.

Intrusive thoughts are common and not always a reflection of your competence. Learning to recognise when one shows up may be a helpful first step to managing them.

29/08/2025

Tools for Managing Stress Without Burning Out

Here are three strategies to help you manage stress without pushing yourself to breaking point:

1. Accept what you can’t control
Trying to control everything only adds pressure. Let go of what’s outside your control, it frees up energy and supports resilience.

2. Set flexible intentions
Rigid rules can backfire when life is full. Try goals like “one healthy choice a day” instead of “go to the gym daily.” Flexibility makes success feel achievable.

3. Learn to say no
Be clear and respectful. Saying, “Thanks, but I can’t commit to that right now” protects your time and energy.

These practices don’t make the pressure disappear, but they help you move through it in a way that’s more sustainable.

23/08/2025

Strategies to Reduce Stress During Busy Times

Here are four stress management strategies for when life feels overwhelming:

1. Prioritise ruthlessly
Not everything matters equally. Ask: what must get done? What has the biggest impact? Focus your energy there.

2. Consciously pause or reduce
What can you temporarily put on hold at home, at work, or socially? Give yourself permission to let some things go.

3. Delegate and outsource
Whether it’s assigning tasks at work or using grocery delivery, even small acts of delegation free up energy.

4. Try habit stacking
Pair a wellbeing activity with something you already do. For example, try stretching after you close your laptop or breathing exercises after your morning coffee.

If you're looking for support to reduce stress during busy times, schedule a free 15-minute chat with me today.

Address

Level 4, 80 Ann Street
Brisbane, QLD
4000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61412589336

Website

http://www.upliftpsychology.com.au/, https://clientportal.powerdiary.com/clientportal/upliftpsychology

Alerts

Be the first to know and let us send you an email when Uplift Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Brisbane?