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Uplift Psychology

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Australia
Brisbane, QLD
Uplift Psychology

Providing therapy and coaching for busy working professionals

23/12/2025

As 2025 comes to an end, and we reflect over the past 12 months, it was no doubt a mixture of challenges, uncertainties, happiness and fulfillment.

By adopting a strengths-based approach, we can view these challenges through a different lens, and acknowledge the role they played in our personal discovery and growth.

It's in these reflections that we find our accomplishments and remember the many precious moments we experienced and are grateful for —both personally and professionally.

Happy New Year! May your 2026 be filled with love, happiness and personal growth.

15/12/2025

For many, the Christmas period is an exciting time of year.

End of year parties, long overdue catch ups with friends and spending time with family are events some look forward to at the end of a busy year.

For those who experience social anxiety, these added social events may lead to heightened feelings of anxiety.

It’s common to experience moderate levels of nerves or shyness during social events, particularly when meeting new people.

In contrast, those who experience social anxiety feel an intense fear of being negatively judged by other people which may interfere with their ability to socialise.

Here are five signs of social anxiety:

1. Fear of interacting with other people.
2. Fear of embarrassment, humiliation, or negative judgment.
3. Excessive worrying about social events.
4. Avoidance of social or public situations.
5. Physical symptoms such as blushing, sweating or trembling in response to social situations.

If you’re needing support with social anxiety, don’t hesitate to reach out and book a free initial consultation.

11/12/2025

Building a More Mindful Relationship with Technology

Our digital devices are powerful tools, but using them without awareness may gradually affect attention, memory, and emotional balance. Practising mindful awareness, surfing urges, and giving ourselves space to be bored may support healthier habits and help us reconnect with the present moment.

If you’re thinking about creating a more balanced relationship with technology and would like some support, you’re welcome to book a free 15-minute consultation to discuss your goals and explore your next steps.

05/12/2025

Mindfulness Strategies That May Support a “Digital Detox”

Mindful awareness may help us understand when and why we reach for our devices.

Noticing patterns like times of day, emotional states, or specific cues may offer insight into automatic behaviours. Some people find it helpful to keep a brief journal or pause periodically to check in with their attention.

Urge surfing is another useful approach. Instead of acting on an impulse, the idea is to observe the urge like a wave rising and falling.

Watching the urge come and go naturally may help reduce reactivity over time.

And, allowing yourself to be bored can be surprisingly valuable. Sitting with restlessness for a few minutes may give the mind space to wander, reflect, and make new connections.

Research suggests boredom may support creativity and problem-solving by giving the brain time to recharge.

If you’re curious about how these strategies may apply to your situation, you’re welcome to book a free 15-minute consultation to explore it together.

29/11/2025

The Psychological Costs of Being “Always On”

In today’s “always on” world, our phones rarely leave our side. They streamline tasks, keep our schedules on track, count our steps, and keep us instantly connected.

On the other hand, this constant connectivity may come at a cost. Research suggests that our digital habits don’t just shape how we live, they also shape how we think, focus, and behave.

Each ping or alert may interfere with attention. Even the presence of a phone nearby has been shown to reduce performance on complex tasks. Frequent switching between apps or media sources is also linked with more attention lapses.

These effects may create a cycle that makes disconnecting feel like a psychological challenge as much as a lifestyle one.

If this is something you’re noticing in your own life and you’d like to explore it further, you’re welcome to book a free 15-minute consultation.

22/11/2025

Why It’s So Hard to Switch Off

Our brain’s reward pathways play a big role in digital dependence. Notifications and emails may trigger small dopamine releases, reinforcing the urge to check again. Over time, this may create craving and anticipation for the next “reward.”

Habit formation adds another layer. Repeatedly checking our phone in response to boredom, stress, or notifications may lead to automatic behaviours. The phone itself can become a cue.

There’s also the anxiety-avoidance cycle. Many people reach for devices to escape anxious feelings. This may offer short-term relief but can strengthen the habit and make future anxiety more likely.

Modern technologies are deliberately designed to keep us engaged. Infinite scrolling, intermittent notifications, and haptic feedback tap into our brain’s sensitivity to novelty and reward.

If you’re finding it difficult to switch off or want to better understand these patterns, you’re welcome to reach out for a free 15-minute consultation.

07/11/2025

Risk factors for burnout and what may help

Burnout can affect anyone when the conditions are right, and it is not a reflection of personal strength or weakness.

Certain factors may increase risk, such as: work environments with heavy demands and low support, perfectionistic traits, pre-existing mental health challenges, and neurodivergence.

The key is to be mindful of these contributing factors and plan accordingly.

If your role requires constant emotional effort, make sure you balance that with time to recharge.

If you tend toward perfectionism, practice letting go of unrealistic standards.

If you are in an environment with limited support, seek out external connections and professional help.

This is particularly important for those who are neurodiverse or have pre-existing mental health challenges.

Burnout is more likely to develop when demands outweigh coping resources, but recognising this dynamic allows you to make changes that protect your wellbeing.

If you need support for burnout, schedule a free 15-minute chat with me today.

30/10/2025

Signs of Burnout and How to Respond

Burnout can show up in different ways, and often it is your body’s way of giving you signals that something is not right.

Physical signs may include constant fatigue, persistent headaches or stomach troubles, getting sick more often, or changes in sleep and appetite.

Emotional signs may include feelings of hopelessness, detachment, cynicism, or struggling to find joy in things you once enjoyed.

Behavioural signs might look like withdrawing from others, finding it harder to keep up with responsibilities, or relying on caffeine, food, or alcohol to get through the day.

If you notice these patterns, take them seriously. These are not signs of weakness but signs that you may need support.

Begin by slowing down where you can, prioritising rest, and reaching out to someone you trust (e.g. your partner, a friend, or your GP).

If you need support for burnout, schedule a free 15-minute chat with me today.

22/10/2025

What Burnout Really Feels Like

You’re tired, but no amount of rest makes a difference.

Work that once felt meaningful now feels draining, and you find yourself wondering what happened to the energy and motivation you once had.

This is what burnout can look like. It is overwhelming, but it is not a personal failure.

Burnout happens when prolonged stress builds up without enough space, support, or resources to recover.

If you recognise yourself in this, know that there are steps you can take. The first is acknowledging what is happening rather than pushing on.

Small shifts such as setting firmer boundaries around your time, learning to value rest, and seeking out support may make a real difference. With the right strategies, it is possible not only to recover but to build resilience for the future.

If you need support for burnout, schedule a free 15-minute chat with me today.

16/10/2025

We all have the capacity to experience joy, but it’s up to us to cultivate it through our thoughts, actions, and habits.

Andrew Huberman

08/10/2025

Stress Management for Busy Professionals

Are you navigating a demanding period at work or home?

Maybe there’s a major project looming, your workload has spiked, or life just feels non-stop.

Many of us try to power through, aiming for peak performance in every area, even when we’re stretched thin. This mindset can lead to stress, fatigue, and eventually, burnout.

Instead of waiting for a breaking point, consider sustainable strategies that help you manage pressure while protecting your wellbeing.

Stress management isn’t just about recovery, it’s about prevention.

01/10/2025

What you focus on, grows.

Andrew Huberman

Address

Level 4, 80 Ann Street
Brisbane, QLD
4000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61412589336

Website

http://www.upliftpsychology.com.au/, https://clientportal.powerdiary.com/clientportal/upliftpsychology

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