Get Brain Fit

Get Brain Fit Nicole Yeates, Founder of Get Brain Fit! is a Rehabilitation Counsellor & Brain Optimisation Consultant (Registered NDIS Provider)

Insights on brain health, clarity, and performance.

Why clarity isn’t something you “find”Most people treat clarity like a missing object.As if, with enough thinking, plann...
26/12/2025

Why clarity isn’t something you “find”

Most people treat clarity like a missing object.
As if, with enough thinking, planning, or waiting, it will eventually appear.

It doesn’t.

Clarity isn’t hidden.
It’s constrained.

Under pressure, the brain doesn’t seek insight - it protects capacity.
When cognitive load is high, clarity becomes biologically expensive.

That’s why:

Thinking harder doesn’t help

More options don’t feel empowering

Motivation drops, even when the goal still matters

This isn’t a discipline problem.
It’s a design problem.

Clarity emerges when:

Decisions are reduced, not multiplied

Work is matched to cognitive capacity

Noise is removed before strategy is added

High-performing leaders don’t “wait” for clarity.
They engineer the conditions that allow it to surface.

That’s the quiet shift:
From chasing answers
→ to redesigning how the brain is being asked to operate.

And once that changes, clarity stops feeling elusive -
it becomes inevitable.

25/12/2025
24/12/2025

As the year closes, I want to pause and wish you a Merry Christmas and a Happy New Year.

2025 has asked a lot of leaders - not just in output, but in judgement, restraint, and sustained decision-making under pressure.

If you’re ending the year mentally full, stretched, or unusually tired despite “doing well,” that’s not a personal failing.
It’s the cost of carrying complexity for long periods of time.

Christmas offers a rare window to step out of reaction mode - even briefly and allow clarity to settle again.

My wish for you as you move into the New Year is simple:

Fewer competing priorities

Cleaner decisions

And a calmer, more deliberate start to what comes next

Wishing you a peaceful Merry Christmas and a clear-headed, grounded start to the New Year.

Warm regards,
Nicole

Cognitive Load: The Leadership Metric No One TracksMost leaders track things like performance, revenue, or team output. ...
23/12/2025

Cognitive Load: The Leadership Metric No One Tracks

Most leaders track things like performance, revenue, or team output. But few pay attention to something just as important: cognitive load.

This is the mental effort it takes to manage tasks, make decisions, and keep everything moving. It’s the weight on your mind that no one else sees.

What Is Cognitive Load?

Cognitive load is the mental pressure you feel when you’re thinking about too many things at once.

Examples:

- Constant interruptions

- Switching between tasks all day

- Handling people issues and deadlines at the same time

It slows down your thinking, affects decisions, and causes stress.

Why It Matters for Leaders

Leaders often don’t show when they’re overloaded. But high cognitive load:

- Reduces focus

- Increases mistakes

- Causes burnout

- Hurts communication

If your brain is too full, even small tasks feel hard.

Why It’s Not Measured

Cognitive load doesn’t show up in reports. But you can spot it by:

- How many decisions you make each day

- How often you get interrupted

- How tired your mind feels by the afternoon

How to Manage It

Write it down: List all the tasks and thoughts you’re holding

Group similar work: Do related tasks at the same time

Protect quiet time: Block out time to think

Let others lead: Share ownership, not just tasks

If you want to perform better as a leader, don’t just track the numbers. Pay attention to what’s filling your mind.

A clear mind helps you lead with clarity and confidence.

I'll be sharing more at the Clarity Before Goals 2026 webinar on 30 December - comment or DM me CLARITY to get the link.

There’s a pattern I see repeatedly in senior leaders.Days are full.The calendar is tight.Decisions don’t stop.Work moves...
23/12/2025

There’s a pattern I see repeatedly in senior leaders.

Days are full.
The calendar is tight.
Decisions don’t stop.

Work moves forward - yet the week still feels heavier than the outcomes justify.

It’s not a time issue.
And it’s not about effort.

What’s usually missing is a clear organising point for attention.

When everything is important, the brain holds too much at once.
Decisions stay open.
Priorities blur.
Energy is spent maintaining motion rather than direction.

From the outside, this looks like momentum.
Internally, it feels like constant demand without a clear centre.

Clarity changes the quality of work immediately.

When the brain can see what it is organising around, behaviour aligns without force.
Choices simplify.
Follow-through improves.
Decision friction drops.

This is why goal-setting often feels difficult at the end of the year.
The issue isn’t ambition - it’s cognitive load.

Before setting direction for 2026, clarity needs to be restored.

🗓️ Clarity Before Goals Webinar
A Brain-Aligned Review of 2025 and Direction for 2026
📅 30 December

If this reflects your experience, comment CLARITY or DM me and I’ll send the details.

23/12/2025

Most leaders aren’t exhausted by hard decisions.

They’re exhausted by too many decisions.

There’s a critical difference between decision difficulty and decision overload - and confusing the two quietly drains leadership effectiveness.

Hard decisions:

Sharpen thinking

Demand judgment

Come with clarity

Decision overload:

Fragments attention

Slows ex*****on

Erodes focus over time

The challenge isn’t always choosing the right answer.
It’s reducing the noise around the choice.

👉 Which one are you facing more often right now?

Most leadership fatigue doesn’t come from hard choices.It comes from the volume of them.
22/12/2025

Most leadership fatigue doesn’t come from hard choices.
It comes from the volume of them.

Why “Clarity Before Goals” Works (and Why It’s Smarter)Most goals don’t fail because they’re unrealistic.They fail becau...
21/12/2025

Why “Clarity Before Goals” Works (and Why It’s Smarter)

Most goals don’t fail because they’re unrealistic.
They fail because clarity erodes before the year even starts.

Under pressure, the brain doesn’t stop setting goals.
It starts carrying more cognitive drag.

Decisions stay open.
Context overlaps.
Attention fragments.

From the outside, it still looks like progress.
Internally, each decision costs a little more than it should.

That’s why goal-setting can feel heavy — even when the goals are right.

The real question for leaders isn’t what they want from 2026.
It’s whether their thinking is clear enough to hold direction under pressure.

Clarity has to come before goals.

Reflection as you close out 2025:
Where did pressure quietly distort your thinking this year - and what would 2026 look like if clarity came first?

💡 Are you struggling to make the right decisions - or just too many at once?There's a big difference between decision di...
21/12/2025

💡 Are you struggling to make the right decisions - or just too many at once?

There's a big difference between decision difficulty and decision overload, and recognising it could transform how you work (and lead).

👇 How do YOU handle high-stakes choices when your mental plate is already full?"

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