OSSEM

26/10/2025

Wooohooo!

Six in a row to book their spot in finals 🦁

11/10/2025

Well done Poppy and team!!

Four in a row for these Lions 🦁

18/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

17/09/2025

08/09/2025

Dear Community, I am doing a little project for my Master's in Sport & Exercise Medicine. It is centred around the concept of an integrative app to support patients who have undergone an ACL reconstruction.

If you are a patient who has had an ACL reconstruction, please consider completing these two short surveys:

1. https://forms.office.com/r/LYCaU1X6bp
2. https://forms.office.com/r/3W8x7VuiEC

If you are a health professional, please consider completing the following questionnaire:

1. https://forms.office.com/r/nNy2D4518L

Thanks, Dr Lynne Reid

31/08/2025

Jamie, Ewan and Lachlan Maclean arrived in Cairns, Australia on Saturday

30/08/2025

09/07/2025

🎉💙🩷 A HUGE thank you to Brisbane Lions AFLW stars Poppy Boltz, Jade Ellenger, and Shanae Davison for officially opening our brand-new OSSEM Clinic in Springfield! 🩺🏉

We are so grateful for your support and energy — it was an unforgettable day celebrating sport, strength, and community. 💪💙 🩷
Here’s to helping more people move better and live well — the OSSEM way.





💙🩷

09/07/2025

08/07/2025

It was a big weekend for Team OSSEM. Our very own Dr Sparkles (aka Dr Lynne Reid) took on the Gold Coast Half Marathon. It was the most fantastic day, great weather, great support and for a good cause.

29/06/2025

17/06/2025

We are extremely grateful for OSSEM’s support to the BBC Football Program ⚽

Championing youth, teamwork, and excellence on and off the field.

https://www.ossem.com