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Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 5:30pm

https://www.brisbanephysiotherapy.com/

Brisbane Physiotherapy & Podiatry, 51 Mollison Street Level 1, Brisbane (2025)

19/11/2025

Os Trigonum

Ankle pain can be frustrating, particularly for athletes, dancers, and active individuals, and sometimes the cause is less obvious than a sprain or overuse injury. One hidden source is the os trigonum, a small extra bone located at the back of the ankle. While many people have this variant without symptoms, in some it becomes problematic, especially when the ankle is repeatedly pointed or pushed into plantarflexion.

The os trigonum develops in adolescence when a small bone fragment fails to fuse with the talus. For some, it remains silent; for others, stress, trauma, or repetitive motion can irritate surrounding soft tissues, leading to posterior ankle pain. Symptoms include tenderness at the back of the ankle, swelling, stiffness, and pain when pointing toes, jumping, or pushing off. If left untreated, it may limit activity and impact performance.

Physiotherapy management focuses on reducing irritation, improving ankle strength, and restoring normal mechanics. Podiatry input can include supportive footwear, orthotics, or padding to ease strain. Where pain persists, imaging can confirm diagnosis and guide referral for further options, including surgery.

If you’re experiencing ankle pain, book an appointment with Brisbane Physiotherapy & Podiatry today for tailored treatment and a safe return to activity.

- Brisbane Physiotherapy & Podiatry

16/11/2025

Elbow Pain in Basketball

Basketball players of all levels often experience elbow pain due to the repetitive and high-impact nature of the game. Shooting, passing, dribbling, and sudden stops place significant stress on the elbow joint, which can lead to overuse injuries, ligament strain, or hyperextension.

Overuse injuries, such as tendinopathy of the flexor or extensor tendons, develop from repeated shooting or dribbling, causing inflammation and microtears. Trauma from falls or collisions can lead to bruising, ligament sprains, or joint irritation. Hyperextension injuries are also common. Nerve compression, bursitis, or, less commonly, fractures may contribute, particularly if technique or muscular balance is poor.

Our physiotherapy team assesses movement, strength, and biomechanics, providing targeted exercises, stretching, and manual therapy to restore function. Podiatry assessment addresses foot and lower limb alignment, with footwear or orthotic recommendations to reduce stress up the kinetic chain. Prevention strategies include strengthening the shoulder, forearm, and wrist muscles, proper technique, and gradual training progression.

If elbow pain is limiting your game, book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

12/11/2025

Hiking Boots vs Trail Runners: Which Footwear Is Right for You?

Choosing the right footwear can make all the difference on the trails. Hiking boots and trail runners each have advantages, but understanding how they support your feet, protect joints, and affect foot mechanics is key to comfort and injury prevention.

Hiking boots offer stability, ankle support, and durable protection on rugged terrain. They’re ideal for carrying heavy backpacks or trekking over rocks and uneven surfaces, but can feel heavier and less flexible.

Trail runners are lightweight and cushioned, promoting agility and reducing fatigue over longer distances, though they provide less ankle protection and may not suit rocky or wet conditions.

Foot mechanics are crucial in choosing footwear. Overpronation or flat feet may benefit from the support of boots, while strong, stable feet may enjoy the flexibility of trail runners. Our podiatrists assess gait, foot posture, and alignment, recommending footwear, orthotics, or insoles to improve comfort and reduce injury risk. Physiotherapy strengthens lower limb muscles, improves balance, and addresses biomechanical issues to protect joints and feet on trails.

Step into comfort and confidence. Book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

10/11/2025

🩺 A day in the life at BPP 👣

Keeping Brisbane moving, one treatment at a time 🙌 💥

09/11/2025

Müller-Weiss Disease

Persistent midfoot pain can be frustrating, especially when it affects walking, standing, or everyday activities. One possible cause is Müller-Weiss disease, a rare condition that affects the navicular bone in the midfoot.

Müller-Weiss disease develops when the navicular bone gradually collapses or degenerates, often linked to abnormal stress or reduced blood supply. It commonly affects adults aged 30 to 60 and is more prevalent in women. Symptoms include midfoot pain, stiffness, swelling, flattening of the arch, and difficulty with weight-bearing activities. Pain may worsen with activity but can become persistent as the condition progresses.

Assessment typically involves clinical evaluation and imaging, such as X-rays or MRI, to distinguish Müller-Weiss disease from other causes of midfoot pain. Conservative management is usually the first step. Our podiatrists recommend supportive footwear, cushioning, and custom orthotics. Physiotherapy complements this with strengthening, balance, and mobility exercises to reduce strain on the midfoot and support safe movement.

Early intervention can improve comfort and function while minimising the risk of long-term complications. If you are experiencing midfoot pain, book an appointment today.

- Brisbane Physiotherapy & Podiatry

05/11/2025

Hypertonia

Stiff, tight muscles that don’t relax easily can make daily life challenging. This may be hypertonia, a condition where muscles stay tense and resist movement. It can affect both children and adults, often linked to neurological conditions such as cerebral palsy, stroke, multiple sclerosis, or brain and spinal injuries.

Hypertonia occurs when the nervous system sends excessive signals to muscles, causing stiffness, reduced range of motion, and impaired coordination. In children, this may delay motor development, while adults may struggle with walking, dressing, or gripping objects. Secondary issues, like joint strain and altered movement patterns, can also arise.

Management focuses on improving function and comfort. Our physiotherapy services provide personalised exercises, stretching, manual therapy, and neuromuscular retraining to reduce muscle tone and enhance flexibility. Podiatry assessment can address gait changes and foot mechanics, recommending orthotics or footwear modifications to improve stability and minimise joint strain.

Early intervention is key. By combining physiotherapy, podiatry support, and careful monitoring, patients can maintain mobility and confidence in daily activities.

If you or a loved one are living with hypertonia, book an appointment with Brisbane Physiotherapy & Podiatry today.

- Brisbane Physiotherapy & Podiatry

02/11/2025

How Foot Mechanics Affect Shin Pain

Shin pain is a common issue for runners, athletes, and active individuals, and while many call it “shin splints,” the real cause often lies in the way your feet move. Foot mechanics—the way your feet roll, absorb impact, and distribute forces—play a crucial role in either protecting or straining the shin.

Overpronation, when the foot rolls too far inward, can overwork the muscles around the shin, leading to irritation and inflammation. Supination reduces shock absorption, sending more impact up the leg and increasing the risk of stress-related injuries. Flat feet, high arches, or leg length discrepancies can further add strain, while unsupportive footwear and training on hard surfaces can magnify the problem.

Our podiatrists assess gait, foot posture, and alignment, recommending orthotics and footwear advice to optimise biomechanics. Physiotherapy complements this with targeted strengthening, stretching, and training load management to build resilience and prevent recurrence.

If shin pain is holding you back, don’t wait for it to become a chronic issue. Book an appointment with Brisbane Physiotherapy & Podiatry today for a tailored plan to improve foot mechanics, reduce pain, and keep you moving at your best.

- Brisbane Physiotherapy & Podiatry

29/10/2025

Piezogenic Papules

Ever noticed small, soft bumps appear on your heels when you stand? These are called piezogenic papules. While usually harmless, they can sometimes cause pain, tenderness, or irritation, especially if compressed by shoes or activity.

Piezogenic papules occur when fat from the heel pad pushes through tiny gaps in the connective tissue under pressure. They’re most visible when standing or during weight-bearing activity and often flatten when the foot is unloaded. Factors such as prolonged standing, high-impact exercise, connective tissue laxity, or even genetics can make them more common.

For many people, piezogenic papules are painless and require no treatment. However, if they become sore or inflamed, podiatry care can help. Our podiatrists may recommend cushioned footwear, heel pads, or custom orthotics to reduce pressure and irritation.

Physiotherapy can also support recovery by strengthening surrounding muscles and improving mechanics to take strain off the heel.
If heel bumps are causing you discomfort or interfering with daily activity, it’s worth getting them checked. Book an appointment with Brisbane Physiotherapy & Podiatry today for expert assessment and a tailored plan to restore comfort and confidence in every step.

- Brisbane Physiotherapy & Podiatry

26/10/2025

Elbow MCL

Pain on the inside of your elbow that worsens with throwing, pushing, or lifting could be linked to your medial collateral ligament (MCL). This important ligament helps stabilise the elbow during powerful movements, and when injured it can cause pain, instability, and reduced performance.

MCL injuries often result from repetitive stress, especially in overhead sports like baseball, tennis, or basketball. Acute trauma, such as falling onto an outstretched hand, can also damage the ligament. Common symptoms include pain on the inner elbow, swelling, reduced motion, and sometimes a popping sensation. Left untreated, instability can worsen and limit activity.

Our physiotherapists provide structured rehabilitation to restore joint stability, strengthen supporting muscles, and improve movement patterns that reduce stress on the elbow. Bracing may also be required to help support the elbow in the early stages of treatment.

If you’re experiencing persistent inner elbow pain or instability, don’t ignore it. Book an appointment with Brisbane Physiotherapy & Podiatry today for a personalised assessment and treatment plan to protect your elbow and get you back to performing at your best.

- Brisbane Physiotherapy & Podiatry

22/10/2025

Involuted Nails

Curving toenails that dig into the skin can quickly turn from an annoyance into a painful problem. Known as involuted nails, this condition happens when the edges of the nail curl inward, causing pressure, discomfort, and sometimes infection.

Involuted nails can be linked to genetics, poorly fitting shoes, repeated trauma, or nail infections. Symptoms often include tenderness, redness, swelling, and difficulty trimming the nail safely. Left untreated, they can increase the risk of ingrown toenails or make wearing shoes and walking uncomfortable.

Our podiatry team provides tailored nail care, including safe trimming techniques, debridement, and infection management where needed. We also look at the bigger picture, addressing footwear, pressure relief, and even recommending orthotics if biomechanics contribute to the problem. In persistent or severe cases, procedures like partial nail avulsion may be considered.

Prevention is possible with proper nail care, correctly fitted footwear, and early treatment. Don’t wait until your nails are too painful to manage.

If you’re dealing with curved or painful nails, book an appointment with Brisbane Physiotherapy & Podiatry today. Our expert podiatrists will provide the right care and guidance to keep your feet healthy and comfortable.

- Brisbane Physiotherapy & Podiatry

28/07/2025

Understanding the difference between a muscle tear and tendinopathy is crucial for effective injury management. A muscle tear, often referred to as a muscle strain, occurs when muscle fibers are overstretched or torn, typically due to an acute injury or excessive force. This can lead to symptoms like sharp pain, swelling, and limited mobility in the affected area. Muscle tears can vary in severity, from mild strains that heal quickly to severe tears requiring medical intervention.

On the other hand, tendinopathy refers to a chronic condition involving the degeneration of a tendon, often resulting from overuse. Rather than an acute injury, tendinopathy develops gradually, leading to pain and stiffness, particularly during movement. Commonly seen in athletes, this condition affects tendons around joints, such as the shoulder, elbow, or knee.

In summary, while a muscle tear often arises from a specific incident, tendinopathy results from ongoing stress and deterioration over time. Proper diagnosis is key, as treatment strategies differ significantly. Recognizing these distinctions can aid in timely recovery and help maintain optimal physical performance.

Brisbane Physiotherapy & Podiatry

19/11/2025

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Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 5:30pm