31/03/2025
PCL Rehab ⚽️
Unlike the ACL, the PCL has a better capacity to heal conservatively, so rehab often focuses on quadriceps strengthening to compensate for posterior laxity and prevent excessive stress on the ligament.
Key principles include:
• Protecting the PCL: Avoiding posterior tibial translation (e.g., deep squats, hamstring-dominant exercises) in early rehab.
• Strengthening the Quadriceps: The quads help counteract the backward pull of the tibia, reducing strain on the PCL.
• Gradual Progression of Load: Emphasizing closed-chain exercises, controlled range of motion, and proprioceptive training.
• Avoiding Aggravating Movements: Such as open-chain hamstring curls, which can increase posterior tibial translation.
• Sport-Specific Training: Ensuring proper mechanics before returning to high-impact activities.
