Self Awareness Cultivation Counselling

06/08/2025

Neuroscience shows starting your morning like this can literally rewire your brain.

Dr Doty’s Intention Method:
• ☕ Pause & Breathe
Feel your feet. Sip your coffee. Regulate your nervous system.
• 😉 Pick One Clear Intention
Keep it simple. See example list below .
• ✍️ Write it Down
Don’t overthink. Let it land.
• 🔊 Say it Out Loud
Speak it like it’s already true.
• 👁️‍🗨️ Visualise for 10 seconds
What do you see, hear, feel?
• 💓 Feel Gratitude
One small thing. It shifts your brain into heart mode.
• 🔁 Repeat Daily
Same time. Same vibe. Your brain builds the habit.

EXAMPLES
🌞 Morning Intention Examples

🧘‍♀️ For grounding & nervous system calm:
• Today, I choose to slow down and soften.
• I meet myself where I am.
• My breath is my anchor.
• I am safe in this moment.

💓 For self-worth & inner kindness:
• I speak to myself with love.
• I deserve gentleness, not perfection.
• I back myself fully.
• I release the need to prove anything today.

🧠 For focus & purpose:
• I lead with clarity and calm.
• My energy goes where it matters.
• I stay anchored in what I value.
• I act with intention, not urgency.

🌿 For compassion & connection:
• I lead with heart, not fear.
• I hold space for myself and others.
• I offer kindness freely, without depletion.
• I choose connection over control.

🔥 For strength & boundaries:
• I trust myself to say no.
• I choose peace over people-pleasing.
• I protect my energy without apology.
• I am not available for chaos today.

🎧 Hear Dr James Doty explain the science →
https://www.youtube.com/watch?v=s-wONyk3RV0

04/06/2025

A new dawn. A deeper devotion.
Life reshaped by awareness.
Choices made in quiet alignment —
each step forward, a soft yet certain revolution.

I welcome the pulse of positive change.
I honour the fullness of this conscious life —
light and shadow, grief and grace, loss and luminous growth.

I leave behind what has outlived its purpose.
I celebrate what begins in me now.

"One does not become enlightened by imagining figures of light,
but by making the darkness conscious."
— Carl Jung

02/04/2025

Send a message to learn more

20/01/2025

31/12/2024

Solitude brings peace. People can bring distraction. Sometimes life strips away the noise leaving you with the quiet company of yourself. In those moments, you learn the beauty and strength of your own presence. The most meaningful relationship you’ll ever cultivate is the one you have with yourself—an unshakable foundation that no one can take away.

"How you love yourself is how you teach others to love you." Rupi Kaur

This season of solitude isn’t about loss—it’s an invitation to rediscover you. To explore your passions, date yourself, and nurture a self-love so profound that loneliness & issolation transforms into peace. Whether it’s savoring a cup of coffee alone or celebrating a victory alone remember: the love you show yourself sets the tone for the love you’ll receive.

Here’s to showing up for you—every single day.

09/12/2024

When your mental health takes a wobble, remember: pause, breathe, and honor what you need in the moment. Nourish yourself with kindness and patience—healing isn’t linear. You’ve got this. 💛

🌱 "Recovery is about empowerment. The survivor needs to be the author of their own story." – Judith Herman

07/12/2024

What's your self care look like?

What is your weekend intention?

Here is my Saturday self care.

My weekend intention is "Go Slow"
🦥 ❤️🐌

01/11/2024

🌿 Self-Care Friday Reminder 🌿

Happy Friday, everyone! Take a moment today to slow down, breathe deeply, and check in with yourself. Self-care isn’t selfish; it’s the most generous thing you can do for your well-being. Whether it’s a warm bath, a nature walk, journaling your thoughts, or simply sipping your favorite cup of tea in silence or going out to blow off some steam with good souls in your life—make space for whatever nourishes your soul. 🌸

Remember, your mental health matters. Prioritize rest, set gentle boundaries, and show yourself the love you give to others. 💜

What’s one self-care ritual you’ll be indulging in today?