Bec Jenkins - The Empowering Life Coach

30/12/2025

Isn't it about time you treat yourself how you treat others?

Do you often find yourself putting others first, treating them with kindness and compassion - leaving little in the tank for yourself?

Prioritising self-care isn't a luxury, it's a necessity - that doesn't mean putting yourself first at the expense of everyone else, but it does require you to be selfish at times, especially when you're feeling flat or running low. Knowing how to prioritise your time and energy is something a mindfulness coach can help you with.

Drop me a message and I'll get in touch if you'd like to know more

xx Bec

29/12/2025

I’m Bec Jenkins, The Empowering Life Coach. I specialise in guiding women who are overwhelmed and stressed to break free from chaos and cultivate calm and clarity in their lives.

Together, we craft a personalised strategy that not only transforms their well-being but also equips them with mindfulness practices to model for their children!

I use a combination of Mindfulness Coaching, NLP and Reiki and will be adding Women's Circles in so there is a supportive network to hold space and nurture you as you journey towards your dreams and find your calm and happy place.

Comment 'READY' below if you're ready to go deeper and have a conversation.

### Bec

25/12/2025

From utter chaos to peaceful tranquility - how?

I'm Bec Jenkins, The Empowering Life Coach.

My reason for doing what I do is- I WAS the mum who felt like her home was not her sanctuary. I worked full time in the hussle, I missed EVERY event in my first daughters life because I was always at work and it broke me.

When we finally had our second child I decided something had to change, me.

I had devoted my life to learning, studying and improving myself and always had people asking for guidance, support, tips so why not use it for a greater purpose?

Becoming a life coach was part of the puzzle. Adding reiki healing was another piece but what really clicked for me was when I learnt about becoming a mindfulness coach and combined all 3 modalities together. That really made the magic happen.

I have a package - The Sexy Single- where you get to experience the WHOLE shebang for 90 minutes of magic.

You get a mindfulness coaching session combined with reiki clearing to start you on your journey to a peaceful tranquility, imagine how that would feel 💖💖

Find out more here: www.theempoweringlifecoach.com

Or message me to book in for a free 30-minute chat https://calendly.com/bec_jenkins/30min💖

### Bec

24/12/2025

Merry Christmas - Sending Love and Light from my family to yours

### Bec

24/12/2025

23/12/2025

As Christmas draws close, remember to enjoy the small things:

The wonder in your child's eyes when they see the lights

The excitement of wondering what Santa will bring

The joy of watching the lights on the Christmas Tree

Your favorite Christmas carol

If you're not into Christmas, remember you can still find beauty all around you.

18/12/2025

Reiki is a gentle and effective modality for releasing stored energy within the body, allowing it to surface and be cleared.

It facilitates personal growth and transformation.

16/12/2025

How do you feel?

It can be really hard sometimes to acknowledge and name what we're actually feeling and to sit with it, let it flow through us.

It's not a skill we necessarily learn as children and then as adults we learn a different vocabulary as we grow and expand but imagine how amazing life would be if we could teach our children this expanded vocabulary now.

If we could teach them how to name a myriad of feelings and expressions, so that when they were sitting in them, they could name them, express them to us and simply let them flow by.

Imagine a world where everyone was able to just sit in how they were feeling, feel it and let it flow over them.... how magical would that be?

Just something to ponder - so, how do you feel?