Tara Lori

21/11/2025

Some (ok, many!) days I feel like I’m chasing my tail trying to catch up on a never-ending list of things I need to do as a business owner, an employee, a mumma, a wife — and all the other hats we women wear without even thinking.

It can be overwhelming. (Okay let’s be real… it is overwhelming 😂)

But lately God’s been reminding me:
You don’t have to rush your way through the life you prayed for.

Here’s the funny part: the project I’ve been pouring my heart into is actually the exact message I need right now — to slow down, to breathe, to honour my body, and to appreciate the season I’m in instead of trying to sprint through it.

It’s almost ready, and I know it’s going to support so many women who feel just like us — stretched, tired, faithful, and wanting to take better care of themselves inside and out. 🌿✨

Comment LIST below and you’ll be the first to know when the guide drops, plus you’ll get my weekly recipes, natural health wisdom, faith-filled encouragement and a community of truth-seeking women who get it. 💌👇

16/11/2025

Messages like this truly fill my heart 🤍

Every week I write For Her Weekly News with one intention — to share the real, natural, honest women’s health truths that helped me heal… the stuff most women never get told.

No trends. No BS. Just what actually works for your body, your gut, your hormones and your energy.

It’s raw, it’s real, it’s from lived experience — and it’s content I never share anywhere else.

The best part, is that it's completely free.

If you want to be part of this beautiful community of women choosing natural healing and truth over noise,
comment ‘For Her’ and I’ll add you to For Her Weekly News. 💌👇

You deserve to feel supported and deeply connected to your health again — and I’m honoured to walk that path with you 🤍🌿

14/11/2025

I was filming content today, and when I watched it back, my very first thought was,
‘Ugh, is my kitchen modern enough? Is the background pretty enough? What will people think?’

And right there — in the middle of overthinking — God stepped in with the quietest, clearest reminder:
‘You are enough.’

It stopped me in my tracks, and just like that, the worry disappeared. I didn’t re-film. I didn’t pick myself apart. I just edited it and pressed on.

I’ve talked myself out of so many things in the past because I thought everything needed to look perfect… but life is far too short for that.

I’m learning to commit to what I can control and give God the rest.

Simple… but wow, it’s freeing.

Sharing this in case you needed the reminder today too — go take action on that thing you’ve been holding back on. God can use your imperfect, beautiful, real life exactly as it is. ✨💕

Comment 'LIST' below and I’ll add you to For Her Weekly News — the email where I share the honest behind-the-scenes, the real health wisdom, and the faith-filled encouragement I don’t post anywhere else. 💛You’ll love being part of this community 💌👇

12/11/2025

If I was starting my wellness journey all over again,
I wouldn’t count calories,I wouldn’t chase every new supplement and I definitely wouldn’t spend hundreds on “biohacks” before mastering the basics.

What actually changed my body (and my energy, hormones, and mood) was getting back to the foundations: real food, minerals, rest, light, and nervous system balance.

We’ve been taught to overcomplicate health — but your body was never designed to need 27 different pills and a 4-hour routine.

It just needs what’s natural, consistent, and aligned with how women are meant to live. 💞

So I put everything I wish I knew at the start of my journey into a beginner-friendly guide you can start today.

✨ The Back to Basics Women’s Guide ✨
— your roadmap to rebuilding your health naturally (& without restriction).

Comment “GUIDE” below and I’ll send it straight to you. 👇💌

31/10/2025

🔥 House of Motion babes, your November just got a whole lot better (and I can’t wait to tell you why 👇)

Something exciting is brewing for my girls this November 🌿✨

I’ve put together a members-only offer designed to support your gut health, energy + recovery — and it’s available all month long 😍.

Get the full details in the next House of Motion newsletter, but if you’re already a member and want to know pronto… comment ‘Member’ below and I’ll send you the deets first! 💌

18/10/2025

18/10/2025

08/10/2025

I get asked this one a lot: what do I eat? (as an Integrative Nutrition Women’s Health Coach who believes food should heal your body — not make you feel restricted).

Swipe through to see whats filling my plate lately 🍴

I eat this way because it works — it keeps my energy stable, my hormones happy and my gut thriving.

You can still eat delicious, satisfying food and feel incredible in your body.

If you’re feeling unmotivated or unsure where to start — I’ve done the hard work for you.

Comment ‘meal plan’ below and I’ll send you the direct link to my 7-Day Meal Plan (complete with a full shopping list + everything you need to start feeling like you again). 💛