Core Strength HQ

02/12/2022

Christmas Gift Idea - https://mailchi.mp/e9d60be40ac7/christmas-gift-idea

10/10/2022

Who has time to waste? -

This workout creates and tones muscle, improves your cardiovascular health, improves your posture, and helps to create a strong, and functional body.   

28/08/2022

50% of Pendulum, Pelvis and Abs Workout -

You will need a ball and some light dumbbells for this workout. Ensure you have a good quality ball that is the correct size for you. Contact me if you need one. Once purchased, the link becomes available to you - forever.

19/05/2022

50% off Back Health Stage 1 - https://mailchi.mp/5a6405b0c751/50-off-back-health-stage-1
Head to CoreStrengthHQ.com to purchase

Purchase the Back Health Stage 1 exercise program and pay only $9.40*. That's less than half price! This offer is available until June 18, 2022.  Simply purchase the program, and the link becomes available to you - forever. This program is ideal for anyone that has a sore back, or has had a sore b...

05/10/2020

Performing a side plank correctly can be difficult. Use a dowel to help guide you into correct postural alignment.

11/09/2020

Side plank. Correct alignment means safer, more effective exercise. The dowel is a great indicator or alignment.

07/09/2020

Huge variety of exercises from beginner to advanced. Suitable for everyone.

06/09/2020

A great exercise reference tool for anyone who is finding their mobility is declining.

02/09/2020

Back Health & Core Stability book. Link in bio💪🏻📓

01/09/2020

Get in quick. Places are very limited. An invaluable workshop for anyone that wants to dance or is dancing.

11/08/2020

Please share this to those you think would be interested.

26/07/2020

Core Strength & Stability for Dancers book, teaser:
http://www.corestrengthhq.com/product/core-strength-stability-for-dancers-paperback-book/

19/07/2020

Core Strength & Stability for Dancers book: teaser.

http://www.corestrengthhq.com/product/core-strength-stability-for-dancers-paperback-book/

12/07/2020

Core Strength & Stability for Dancers book: teaser.
http://www.corestrengthhq.com/product/core-strength-stability-for-dancers-paperback-book/

09/07/2020

Here are some delicious AND healthy homemade protein balls. If you want the recipe - just PM me. They are so convenient to grab and eat on the run.

05/07/2020

Confident & Mobile book teaser.
Confident & Mobile is an essential resource for anyone who is finding it more challenging to accomplish activities of daily life; who is less confident on their feet, and who finds getting around more difficult. This reference tool will help you gain and maintain your strength, function, mobility and confidence. Comes with photos that detail correct ex*****on of each activity.
This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
http://www.corestrengthhq.com/product/confident-mobile-paperback-book/

01/07/2020

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