Being Human Psychotherapy

02/01/2026

14/05/2025

Announcing the news that I now hold clinical psychology endorsement, which means that Medicare will pay a higher rebate of $141.85 per session for up to 10 sessions per calendar year. This reduces the out-of-pocket cost to patients. With thanks to the Australian Association of Psychologists Inc for its advocacy for substantial equivalence of psychology qualifications.

19/07/2024

My latest blog post is on climate emotions. A challenging topic but one that we need to keep talking about. Have a read here

Climate change can bring up feelings of anxiety, guilt, frustration, anger, grief, shame, and existential dread. Sometimes we numb, distract and deny or disavow the reality of climate change, but therapy for climate anxiety aims not to lessen the fear but to transform it into action. The Work that R

11/07/2024

A research paper based on my masters thesis is about to be published in The Australian Community Psychologist. Check out this infographic showing our findings about regular people taking climate action steps in their own lives. And see plasticfreejuly.org/ for some timely ideas for using and wasting less 💚

10/07/2024

If we want to change, but our patterns seem entrenched, it can be hard to know where to start. Here are my reflections on the gradual, challenging, courageous, and messy process of psychological change.

Thoughts on the gradual, challenging, courageous and messy process of psychological change. Draws on Viktor Frankl, Circle of Security and Shark Music, Rick Hanson and Portia Nelson to explain how people can grow and change towards greater security through psychotherapy and reflective practice.

05/07/2024

I am delighted to offer a small-group Circle of Security Parenting course, beginning soon. It's 8 weeks on Thursday evenings in person at Arana Hills, with spaces for only 4 participants. Aimed at those whose child is aged between 6 months and 8 years who want to create a good foundation of attachment security. Please share with anyone who might be interested.

02/07/2024

Being Human Psychotherapy's website has just had a glow-up. Let me know what you think! Open to new clients with less than a two-week wait at the moment.

Adele O'Hare is a warm and intuitive psychologist with an approach grounded in attachment theory and an in-depth understanding of the emotions and needs underpinning human behaviour.

25/06/2024

I hope you are enjoying some winter sunshine. If you or someone you know is struggling, Being Human Psychotherapy at Arana Hills has immediate availability for psychology sessions. I work with adults who are seeking help with current and past relationships, perinatal difficulties, trauma and unmet needs, self-understanding and self compassion.

25/06/2024

On Saturday I completed a deeply moving group training course to become a facilitator in The Work That Reconnects. It's a group process originated by Joanna Macy that is about recognising the reality of the systems failures that surround us, and the fractured relationships between humans and the Earth, and transforming despair and overwhelm into inspired, collaborative action.

The Work That Reconnects Network nurtures a regenerative and thriving world for all beings by providing support, connection and inspiration to the global Work That Reconnects community. Experience the Work That ReconnectsAccess Complete Collection of Gaian Gathering Recordings Welcome to the Work Th...

09/03/2024

Sharing with you all some photos of my cosy, private, quiet consultation room at Arana Hills. I just opened my doors in January and it has been absolutely delightful to settle into this space.

29/02/2024

08/01/2024

Excited to announce the launch of in-person psychology sessions at Being Human Psychotherapy at Arana Hills in north-west Brisbane! Some availability from February