Hello and Welcome
You might seek support to help deal with anxiety for a number of reasons. These may include emotional or mental health concerns, distressing experiences, relationship issues, or other challenges.
Perhaps you have been diagnosed with generalized anxiety, panic disorder, social anxiety, post-traumatic stress or a related disorder, obsessive-compulsive disorder (OCD), or a specific phobia.
Maybe you have experienced trauma, either in your childhood or more recently. Maybe you or a loved one have health problems or other adjustment challenges. Maybe you are experiencing interpersonal or relationship difficulties. Or it could be that you are struggling with eating or body related concerns, self-esteem difficulties, or other issues of self.
Regardless of what brings you in to therapy, I will work collaboratively with you to help you understand your problems, define your goals, and support you as you take steps to achieve them. The treatment methods we use will be the most effective ones, based on your needs and preferences.
As a therapist, I aim to be welcoming, nonjudgmental and empathic.