01/09/2025
π’ New in the Fuel Your Fitness blog.
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Creatine is Not Just for Gym Gains. Hereβs Why Everyone Wins
π₯ Strength & Power
Creatine boosts ATP production for better energy, endurance, and recovery - carrying you through HIIT, weightlifting and explosive sport like swimming or sprinting. Australian research even shows women gained up to 15% in performance versus ~6% in men. (Womens Health AU)
π§ Brain Fuel & Focus
Just 5 g/day for six weeks showed significant improvements in working memory and intelligence scores in a Macquarie University study - smart fuel for both workouts and workdays. (Macquarie Uni Research)
β¦And ladies, hereβs the extra glow...
β Hormonal Support & Longevity
During perimenopause and beyond, creatine helps preserve muscle, stabilise energy, and support brain function through shifting hormone levels. (RMIT University Review)
π§ Skin Hydration & Glow
Research in the Journal of Cosmetic Dermatology found creatine improved skin hydration, firmness, and elasticity after consistent us... so think smoother, plumper skin, and reduced appearance of fine lines. (Journal of Cosmetic Dermatology study).
Plus, a study in the Journal of the American Academy of Dermatology showed that topical creatine helps recharge skin cell energy, protecting and rejuvenating aging skin. (JAAD study)
β¨ Whether you're chasing PBs, sharper focus, or that inside-out glow, creatine is one of the most research-backed supplements around. Available
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Do you use Creatine?
