Hyperdrive Hypertrophy Coaching

Hyperdrive Hypertrophy Coaching Hyperdrive Hypertrophy is an online coaching service to help you achieve your fitness goals.

JAN FILES ✨💛
07/02/2026

JAN FILES ✨💛

02/02/2026

Bodybuilding update ✨

We are currently one week into a mini cut.
A quick mini cut to improve my insulin sensitivity.
Then back on my growth phase until we start prep again.

Excited to see the lean version of this physique and grow some more 🙌🏽

Another leg day towards my goals ✨This day I had to improvise and take it easy as my lower back was in pain from a new e...
26/01/2026

Another leg day towards my goals ✨

This day I had to improvise and take it easy as my lower back was in pain from a new exercise I tried a few days earlier. No matter how long you’ve been lifting, it’s always so humbling to learn a new technique and try unlearn what you already know 😅

Always a student in this sport because I want to be BETTER than I was yesterday.

🤍

23/01/2026

Caught him staring again. 📸 Biggest fan behaviour.

I honestly thought I was alone 😅🥲

My glute/ham session 🔥
19/01/2026

My glute/ham session 🔥

2016 vs. 2026. A whole decade. 😱People are saying 2026 is the new 2016, but honestly? I wouldn’t go back for anything.In...
18/01/2026

2016 vs. 2026. A whole decade. 😱

People are saying 2026 is the new 2016, but honestly? I wouldn’t go back for anything.

In 2016, I was a student, two years away from graduating my uni degree. On paper, I was “on track,” but inside, I was a total mess. I was deeply insecure and constantly lost in the noise, using distractions just to avoid being alone with my own thoughts.

Back then, I had these quiet, distant dreams. I wanted to travel the world. I wanted to be successful and be financially free. But I was so out of touch with myself that those dreams felt like they belonged to someone else.

Fast forward to 2026, and I’ve built a life that blows that 2016 version of me away:

✈️ Traveling the world (The dream I finally made a priority)
💰 Financially free & successful (Owning my time)
🌍 Living overseas (Finding peace in a new country)
🏆 IFBB Pro (A goal I didn’t even have, but earned through discipline)
💼 Running 2 businesses
❤️ In a loving, healthy relationship

I didn’t have a 10-year master plan for the Pro card or the businesses. They just happened because I finally stopped masking the pain and started doing the internal work.

I’m still human. I still have bad days, and I still deal with insecurities—that’s just part of the process. But I’m finally present for the journey. The woman I was in 2016 wouldn’t believe this is real.

The woman I am in 2026 is just getting started. 🕊️🦾✨

11/01/2026

Just a wellness pro in her natural habitat 🙊

Today’s check-in
Sitting at 68kg

This week I’ve dialled things up again
Back to consistent fasted cardio and tracking my nutrition properly

I coasted a little toward the end of 2025, made a few excuses, and I could feel it affecting how I showed up and how I felt in my body
That was my cue to reset the attitude, not punish myself, just refocus.

Excited to see what four weeks of consistency brings 🤞🏽

We’re still well and truly in a growth phase until further notice 😊

Leg day: The real personality test 🍒Hip thrust - 15 repsSmith lunge - 12 reps each sideRDL - 15 reps (trying new form)Ca...
16/12/2025

Leg day: The real personality test 🍒

Hip thrust - 15 reps
Smith lunge - 12 reps each side
RDL - 15 reps (trying new form)
Cable rear delt - 20 reps

Stronger every day 💪🏽

My most dialled in physique 🔪🐍Never shared these before - flat, shredded and laser focused 💀Prep 2024 🖤
29/11/2025

My most dialled in physique 🔪🐍

Never shared these before - flat, shredded and laser focused 💀

Prep 2024 🖤

13/11/2025

Current peak off season physique 👙

Proud of my progress thus far, let’s keep growing 📈
hypertrophy 🤝🏽

Glute & hammies 🥵Training these days, feels like im going to war.Loving every second of it; feeling so accomplished when...
10/11/2025

Glute & hammies 🥵

Training these days, feels like im going to war.

Loving every second of it; feeling so accomplished when I achieve what the mind thought it couldn’t.

Never felt this great in an off season ever & I can’t wait to keep growing.

This is wellness ❤️‍🔥

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Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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