Positive Shift

23/12/2025

From the Positive Shift family to yours, Merry Christmas!

22/12/2025

Every moment, even the challenging ones, is part of the path shaping who you are becoming. Sometimes it helps to pause and just breathe in that truth: you are exactly where you need to be, and each experience adds depth to your story.

17/12/2025

Imagine you are carrying a heavy backpack filled with difficult thoughts and feelings.
Instead of fighting the weight, you notice it, make space for it, and keep moving toward what matters to you.
That is ACT.

15/12/2025

11/12/2025

Breathwork refers to any intentional practice that focuses on controlling, deepening, or changing your breathing pattern to influence your mental, emotional, or physical state.

09/12/2025

Human Rights Day is observed internationally to celebrate and promote fundamental human rights for all people. It is typically associated with the adoption of the Universal Declaration of Human Rights (UDHR) by the United Nations General Assembly on 10 December 1948.

The day serves to:
Raise awareness about human rights issues globally.
Promote equality, dignity, and justice for everyone, regardless of race, gender, religion, or background.
Reflect on progress and challenges in achieving human rights in different countries.

08/12/2025

Your peace matters. Protect it by setting clear boundaries, honouring your limits, and saying no when you need to. You don’t have to justify your wellbeing — it’s reason enough.

03/12/2025

All human behaviour has a reason — it’s always communicating something. Whether it’s connection, comfort, attention, safety or escaping stress, behaviour is our way of solving a problem or meeting a need. When we look past the behaviour and focus on the message behind it, we can respond with understanding, compassion and effective support.

02/12/2025

01/12/2025

Yes — behaviour support strategies can absolutely be used across multiple environments, and in most cases they should be.