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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

SportsPlus Physiotherapy

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Brisbane, QLD
SportsPlus Physiotherapy

Sports Physiotherapy clinic that applies the elite sports management skills used in professional and

13/11/2025

1 year of Bridget = 365 days of unstoppable energy, big laughs that echo through the clinic, and clients leaving happier (and occasionally more motivated than they bargained for) ☀️💪☕
 We wouldn’t have it any other way!

03/11/2025

🦴 Your Bones Need Stress: Not Rest

Osteoporosis makes bones weaker, but the fix isn’t “gentle” exercise, it’s loading.

Bone adapts to stress just like muscle. Without load, it weakens. With the right load, it strengthens (Wolff’s Law; NIH, 2024).

💪 How it works:
Mechanical strain from resistance or impact exercise tells bone-building cells to get to work (Turner, 1998; Kohrt et al., 2004).

🏋️‍♀️ What works best:
Lift heavy (2–3x/week) with movements that challenge posture and big muscles, squats, deadlifts, presses (Watson et al., 2018).

⚡ Add impact:
Short, sharp forces like hops or stair climbs build bone faster than slow movement (Guadalupe-Grau et al., 2009; Zhao et al., 2015).

✅ Start smart:
Progress gradually, get guidance, and remember, bones need stress, not just movement (Giangregorio et al., 2014).

28/10/2025

Preparation mode: ON ✅ QLD Suns Umpires have their sights set on Nationals 2026!

10/10/2025

👋 Just a reminder: our Junior Performance Squads run out of our Richlands clinic too!

Same crew, same programming, same mix of hard work and bad jokes, just a different spot to get it done.

If you’re based out that way and want your young athlete getting stronger, faster, and more confident on the field (without the guesswork), let us know.

Spots are steady but they fill fast once the term kicks off. Keen? Flick us a message and we’ll sort you out. 💪

07/10/2025

💭 Queensland Mental Health Week

reminder: your brain needs a bit of training too.

We talk a lot about building strong bodies, but strong minds matter just as much.

Whether that’s taking a walk, training with your mates, switching off your phone for a bit, or just talking things out when life’s a bit much.

You don’t have to have it all together, all the time. No one does (even the ones who look like they do).

So this week, check in. With yourself, your teammates, your mates, whoever. Sometimes the best “mental health plan” is just showing up and being real.

💚 Move your body. Talk it out. Look after your people.

01/10/2025

Speed & Conditioning Squad is here.

Coach Mal is taking over Western Districts Netball courts for 10 weeks to put you through your paces. Think aerobic work, anaerobic work, speed mechanics, change of direction… basically all the stuff you know you should be doing, but never actually do on your own.

It’s a chance to shake things up, push the lungs a bit, and fill some gaps in your game. (Translation: you’ll sweat, but you’ll thank us later).

📅 Starts 9th Oct – 10 weeks
⏰ Thursdays, 5pm or 6pm
💸 $250 for the block (or pro rata if you’re late to the party)

Spots are limited – hit the link to book before your mate takes the last one.

30/09/2025

New block of Performance Squads starts next week!

Juniors – back to school means back to training. Perfect time to get some proper strength & conditioning in so you don’t spend the term glued to the physio table.

Seniors – fresh programming block is ready to go. More progress, more sweat, less excuses. If you’ve been “meaning to get back into it”… this is your sign.

Spots are limited, so if you snooze, you’ll be watching from the sidelines. DM us to lock in.

16/09/2025

The SportsPlus crew traded the clinic for the course at Bridge to Brisbane this weekend 🏃‍♀️🌉.

Plenty of PBs, plenty of sore calves… and maybe a little too much competitive spirit between colleagues 😂.

Proud of the team for getting it done, now we’re back to helping you chase yours 👊

09/09/2025

Ready to get faster?
Our Speed Workshops are finally coming to Richlands, but only for 2 exclusive sessions!

📍 Richlands
🗓 Thurs Sept 25th & Oct 2nd
⏰ 4:00pm start
💰 Just $40 per session

Whether you’re chasing that extra step on the field, sharper acceleration, or top-end speed this workshop will give you the tools (and the sweat) to get there. Spots are limited, so if speed is your edge, don’t wait.

⚡ Book your place now and start turning speed into your superpower.

04/09/2025

Women’s Health Week Shout Out

We’re celebrating .wbn this week!

After her ACL reconstruction, Danielle has officially made her return to the Belgian Pro League with ⚽️💪 and she’s already back out on the pitch doing what she loves.

Her comeback is the result of months of relentless work, guided by our expert Senior Physio Elyse, who supported her through rehab.

Your resilience, Danielle, is an inspiration to athletes everywhere, proof that with dedication, expert guidance, and belief in the process, you can return stronger than ever.

We’re so proud to see you back in action! 👏

03/09/2025

Women’s Health Week Shoutout: Kate

This Women’s Health Week, we’re celebrating Kate, the definition of resilience.

After multiple microfracture surgeries on her left knee, Kate has faced more than her fair share of challenges. After her most recent surgery she turned to our team for rehab. With the support of our amazing physios Elyse & Bridie and EP Ben, she’s rebuilt her strength, regained confidence in her body, and overcome moments of doubt along the way.

The result? Kate is back doing what she loves most, skiing with her family. ⛷️✨

There have been setbacks, and times where progress felt out of reach, but Kate’s determination has never wavered. She’s proof that recovery isn’t just about getting through rehab, it’s about rediscovering the freedom to do the things that bring you joy.

Here’s to Kate a true inspiration, and a reminder of what’s possible when you keep showing up. 💪

28/08/2025

💜 Wear It Purple Day is about showing up for LGBTQIA+ young people, making sure they feel seen, included and supported.

Because when young people feel safe and celebrated, they don’t just get by, they thrive. In life. In school. And yep, in sport too.

At SportsPlus, we know performance and wellbeing go hand-in-hand with belonging. Everyone deserves a place to train, play and grow without fear of judgement.

Address

1/32 Gladstone Road
Brisbane, QLD
4101

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.sportsplusphysio.com.au/

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