PURE Fitness & Wellbeing

PURE Fitness & Wellbeing Qualified Mobile Fitness Instructor providing Personal Training in the convenience of your home.

From garden to table — even the smallest harvest makes dinner special!Straight from the garden to the plate.Today’s harv...
01/10/2025

From garden to table — even the smallest harvest makes dinner special!

Straight from the garden to the plate.

Today’s harvest – not a big one, but enough to put together a good dinner. Spinach, beans, peas, kale, parsley, mint… and those cherry tomatoes that are almost too pretty to eat.

Life gets busy, and it’s not always easy to grow your own food. But even small steps count - like keeping a little pot of parsley by the window.

Parsley is more than just a garnish - it’s packed with goodness:
• Full of antioxidants to support long-term health
• Helps with digestion
• Rich in vitamins C, K and iron

It doesn’t need to be perfect or plentiful. Even a handful from the garden brings a little joy, colour and freshness to the day - and makes dinner feel that bit more special.

Here’s to celebrating the small harvests and the big joy they bring.

Find out more about my work here:

https://purefitnessandwellbeing.com/contact/

Listen to your body, not the rules.What if eating wasn’t about meal plans or strict schedules… but about tuning into wha...
05/09/2025

Listen to your body, not the rules.

What if eating wasn’t about meal plans or strict schedules… but about tuning into what your body really asks for?

Picture this: a slow walk outside, picking a berry that’s just ripened, tasting herbs still warm from the sun. No charts. No “perfect” diet. Just you and nature in sync.

Your body is wise. It knows what to eat, how much, and when — if we give it the chance. Even one moment a week outdoors, connected to the earth, can reset how you feel.

1) Eat when you’re truly hungry.

2) Choose what feels alive.

3) Let nature guide your rhythm.

Ready to reconnect with your body, build strength, and find your natural flow?

At Pure Fitness & Wellbeing, we help you start the journey — mind, body, and spirit.

https://purefitnessandwellbeing.com

BOXING STARTS ON WEDNESDAY – ALL WELCOME! Looking for a fun, energising way to move your body, boost your mood, and feel...
27/07/2025

BOXING STARTS ON WEDNESDAY – ALL WELCOME!

Looking for a fun, energising way to move your body, boost your mood, and feel better after winter?
Join our outdoor community boxing session Wednesday at 9 AM!

It’s the perfect way to:
- Get back into movement
- Try something new (even if you're a total beginner)
- Meet friendly locals
- Feel stronger – inside and out

Location: John Scott Park, Samford
Time: Wednesday 30 July 9:00 AM

- No experience needed
- All ages and fitness levels welcome
- Bring a friend or come solo – everyone fits in here!

Whether you're a busy parent, someone who's been out of routine, or just need a boost — this is your chance to do something for you.

Register here or just show up:
https://purefitnessandwellbeing.com/group-fitness-training/

Let’s shake off winter together. One punch at a time

26/07/2025

Train Smart, Not Just Hard

You don’t need to smash your body to get stronger. Real progress comes from training smart — not just training hard.

At Pure Fitness and Wellbeing, we are:

- Supportive- Each class is designed to meet you where you’re at.

- Empowering- We train to support real lives — busy parents, shift workers, people juggling a lot.

- Holistic and sustainable- We don’t believe in pushing to the point of pain — we believe in training smart, consistently and together.

- Community-focused- Our group sessions are full of encouragement, shared wins, and movement that feels good.

- No gimmicks or ego – just real people getting stronger together.

Our sessions are designed to support real lives — busy schedules, real bodies, and all the ups and downs that come with being human.

We’re not about quick fixes or punishing workouts. We’re about strength, energy, and wellbeing — for life.

Come and train with us.

Friday 5:30 group fitness
Wednesday 9:00 Fitness Boxing

Location: John Scott Park Samford

https://purefitnessandwellbeing.com/group-fitness-training/

Winter is almost behind us — it’s the perfect time to move your body, lift your mood, and do something just for you.Our ...
23/07/2025

Winter is almost behind us — it’s the perfect time to move your body, lift your mood, and do something just for you.

Our outdoor boxing sessions are all about feeling good, building strength, and having fun — no pressure, no experience needed.

Start date: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

• Friendly and supportive atmosphere
• All levels welcome
• Great way to reset after winter

Come along, bring a friend, and give it a try — your first session might just be the start of something great.

Click on the link below to register:
https://purefitnessandwellbeing.com/group-fitness-training/

Everyone’s welcome. Let’s move together.

BOXING CLASSES START 30th of July! Winter’s nearly over — time to shake off the cold, wake up the body, and bring ...
20/07/2025

BOXING CLASSES START 30th of July!

Winter’s nearly over — time to shake off the cold, wake up the body, and bring back your spark!

Join us in the park for energising, feel-good boxing sessions that’ll leave you stronger in body and mind. This isn’t about perfect punches — it’s about showing up, having fun, and feeling amazing.

• Boost your fitness
• Release tension like never before
• Connect with a supportive, high-energy crew

No pressure, no egos — just movement, motivation, and music to keep you going. If you’ve been thinking about trying something new, this is your sign.

Whether you're returning or brand new — come try it out and see why our local participants loves these sessions.

Start day: Wednesday 30th July
Time: 9 AM
Location: John Scott Park, Samford

Click on the link below to register:

https://purefitnessandwellbeing.com/group-fitness-training/

Come as you are. Leave stronger.

Address

Brisbane, QLD
4520

Opening Hours

Monday 5:30am - 2:30pm

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