Courageous Being

12/11/2025

You can't think your way out of old patterns — you live your way into new ones.
Every moment of awareness, compassion, and courage builds the path to change. 🌱

07/11/2025

We’re excited to share that EMDR (Eye Movement Desensitization and Reprocessing) therapy is now available .

EMDR is a powerful, evidence-based approach that helps people heal from the effects of trauma, anxiety, grief, and other distressing life experiences. By supporting the brain’s natural ability to process and integrate memories, EMDR can bring relief, clarity, and a renewed sense of calm.

If you’ve been feeling stuck in painful patterns or struggling to move past difficult experiences, EMDR may be a supportive next step on your healing journey. 💫

14/09/2025

Healthy connection begins with self-regulation. When we learn to calm and centre ourselves, we can show up in relationships with greater presence, empathy, and openness. At , we support you in cultivating self-awareness, self-compassion, and the skills for deeper connection.

11/09/2025

In relationships, love asks us to flow with change, to bend without breaking, and to return, again and again, to connection. 🌊💙

30/08/2025

27/08/2025

🌸 We are so excited to welcome Gayatri to our counselling team! 🌸

Gayatri is a warm and compassionate counsellor who is deeply committed to supporting both individuals and couples. She helps her clients gently explore the root causes of their struggles, creating space for healing, growth, and lasting change. 💙

We’re thrilled to have her with us and can’t wait for you to meet her! ✨

👉 Get courageous and book a session with Gayatri today or learn more about her approach via the link in her bio. Book today at: https://courageous-being.splose.com/booking/services

08/08/2025

Looking for a warm, professional space to welcome your clients?
Our light-filled, thoughtfully furnished rooms are designed to feel calm, private, and supportive — the perfect environment for meaningful therapeutic work.
✨ What’s included:
✔ Fully furnished, ready-to-use space
✔ Quiet and confidential environment
✔ Tea/coffee facilities
✔ Convenient location with great transport links
✔ Flexible rental options

Whether you’re a counsellor, psychologist, or wellbeing practitioner, we’d love to welcome you into our supportive community.
📍 Location: Milton
📩 DM us to arrange a viewing or find out more.

04/08/2025

📦 We’ve Moved! 🪴
We’re excited to announce that our practice has a new home at 1 Park Road, Milton!

Our new space is light-filled, warm, and thoughtfully designed to support the work of healing, growth, and connection. We can’t wait to welcome you here.

Same care and support — just a beautiful new location. 💛

27/07/2025

Many couples wait until things feel unbearable before seeking support — but therapy doesn’t have to be the last resort. In fact, the best time to come to couples therapy is before patterns become deeply entrenched. Here are some signs it might be time:

✨ You’re having the same argument on repeat
✨ Communication feels strained or avoided
✨ You’ve been through a big life change (baby, move, loss)
✨ Intimacy or connection has faded
✨ You want to reconnect or build tools for a healthier future

Coming to therapy doesn’t mean your relationship is failing — it means you care enough to invest in it. Reach out to us , and we can support you to find that connection again.