15/07/2025
It's something I hear everyday, and to be fair it's usually said in jest, but the idea that being weak and in pain is an inevitability of old age is Bu****it. The truth is most of us haven't taken care of our bodies over the decades and eventually that results in pain and dysfunction. The good news however is that it is never too late to start getting strong and dealing with your musculoskeletal issues.
