Yoga with Verity

Home
Australia
Brisbane, QLD
Yoga with Verity

🧘‍♀️Supporting you to manage pain, stress and mental health with compassion and curiosity

🗓️ Event 23 Nov 👇 Register for on website

Groups • Video • Private

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on demand videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

16/11/2025

Sometimes 5 mins is enough. Rigid expectations of ourselves and our health routines don't make us feel well. They just make us feel pressured, guilty and give up.

Why did YOU start yoga? And has it evolved over time? Let me know in the comments!

And if you're looking for support in incorporating yoga in your everyday life without perfection, my online video library has practices as short as 5 minutes!

On the flip side, I'm running an extended special 90-minute event online this Sunday 23rd November from 3:30pm - 5pm.

Starting with gentle movement and slow stretches then moving into a guided yoga nidra meditation at the end - let's slowly unravel the layers of stress, worry and conditioning that are clouding our view.

Head to my website or shoot me a message and I can share the link to the video library or event with you!

Verity 🌼

13/11/2025

In case you missed it, I'm now running a twice weekly yoga class in Rochedale at 9:15am Mondays and Fridays!

It's not JUST a way to improve your flexibility and strength (though that's great) - this group invites you into DEEP calm, right down to your bones.

My classes are warm and welcoming, with room for a laugh or two along the way.

🧘 Connect socially with locals
🧘 Relieve stiff joints, aches and pains
🧘 Feel calm and present
🧘 Beginners encouraged

Mondays and Fridays 9:15am - 10:15am
224 Rochedale Rd, Rochedale
Intro offer - 50% off your first two classes

More details and to book: head to my website or send me a DM and let's chat!

10/11/2025

🔥 Blow off that work X-mas party or obligatory seasonal commitment you're dreading, and instead, join me for some yoga to deeply restore your mind and body!

We need it this time of year more than ever, amirite?

💌 This is your personal invitation to pause during silly season.

In this 1.5 hour Nervous System Reset, we'll balance the pace and pressure of our modern lives with deep restoration for your mind and body.

We'll gently nudge your nervous system from states of anxiety, brain fog and burnout into calm, presence and connection.

Cosy up in your loungewear, light a candle and settle in for an afternoon of nourishment!

NOTE: $14 as a standalone event, or join the monthly video library membership ($19) and then register for this event free.

Details on my website or just DM me "YOGA EVENT" and I'll get you booked in.

See you online, if not before friends 🌈

Verity 🌼

24/10/2025

Are you tired of feeling sore and stressed?

Join me to slow down, breathe fully and move mindfully at my new Monday yoga class in Rochedale!

Or share this with your family, friend or colleague who needs it most 🩷

This class isn't just a way to improve your flexibility and strength (although that's great!) - this group invites you into DEEP calm, right down to your bones.

My classes are warm and welcoming, with room for a laugh or two along the way.
* Connect socially with locals
* Relieve stiff joints, aches and pains
* Feel calm and present

All ages, genders and levels of experience are welcome! Beginners encouraged.

Join my existing Friday class, or come try the new Monday class starting 3 November!

Mondays and Fridays 9:15am - 10:15am
224 Rochedale Rd, Rochedale
Intro offer: $23 for your first 2 classes!
Thereafter, save 💰 with class packs

More details and to book:
www.yogawithverity.com.au/group-yoga (link in bio)
0434 914 490

Verity 🌼

25/08/2025

3 years with these beautiful, committed, open hearted humans.

It's not easy to move on from the places, people and chapters that have made you feel seen, appreciated and at home.

And even though it's hard, sometimes one chapter must close in order for a new chapter to begin.

As I continue to expand my yoga business with new events and a growing online yoga hub, I have to let go this wonderful group class at CBJ 🥹

If you used to come and haven't been in a while, join me this Friday 29th at 4:30pm for my last class with CBJ. 💛

And let's have some fun!

Verity 🌼

17/08/2025

There's a reason you feel burnt out, stuck and drowning in a never-ending to do list.

It's not 'all in your head'. It's the way society is setup and the way we've been socialised to think and believe about what we must do to be 'valuable'. (Spoiler alert, you're valuable and worthy without doing anything at all).

If life feels complicated, expensive, turbulent and lacking joy - you're not alone.

The constant pressure of modern living puts enormous pressure on our nervous system.

But ironically, when our nervous system gets dysregulated, it's counter-productive to these modern societal values of 'being highly productive'.

When our nervous system is out of balance, we:

* Can't think clearly,
* Strike up fights or withdraw from conflict rather than resolving healthy disagreements,
* Get sick more often,
* Over time, our organs, systems and joints give up on us.

So, I don't know about you, but I reckon it's time we kicked these engrained beliefs and assumptions to the curb!

Sure, we have responsibilities and we can't (and don't need) to let all that go. But a 30 minute walk for me now could mean:

* A more pleasant work day,
* A more present conversation with my loved one,
* A body that doesn't give up on me just yet.

And what does walking have to do with yoga?

Well, yoga is so much more than striking a pretty pose. There's a whole foundation of teachings based on self-compassion and inquiry that helps us make decisions to support a more fulfilling life for ourselves and those around us.

Intrigued? Join me on the mat this week and see what you think!

*The Gap: Tuesday 9:15am
*Rochedale: Friday 9:15am
*Online video library (link in bio)
*1 weekly private time slot left!

Check my webby or DM me for details!

Verity 🌼

12/08/2025

Sometimes we’re so busy wading through endless tasks, fulfilling our responsibilities and just getting by that we’ve forgotten to prioritise moments of joy, pleasure and what lights us up.

We are all worthy of joy. So this is your invitation to get curious and explore your playful side this week!

🎵 Pop on that banger from your teen years
😂 Call that friend who cracks you up
🎙️ Listen to your fave comedy podcast

This week my classes focus on sprinkling in a dash of pleasure and play wherever you can find it. Bring your mate and come join me!

Tuesday 9:15am in The Gap

Friday 9:15am in Rochedale

A selection of classes at wellnessprecinct

Or via my online video library

DM me for deets!

Address

Brisbane, QLD
4000

Website

https://linktr.ee/yoga_with_verity, https://yogawithverity.com.au/

Alerts

Be the first to know and let us send you an email when Yoga with Verity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?