Yoga with Verity

Yoga with Verity 🧘‍♀️Supporting you to manage pain, stress and mental health with compassion and curiosity

🗓️ Event 24 May 👇 Register on website

Groups • Video • Private

Are you looking to cultivate greater mental and emotional wellbeing or dial down chronic pain? Perhaps you’re feeling stuck on the perpetual hamster wheel of life; struggling to clear the brain fog and move forward with clarity? Available in Brisbane Australia for private 1-on-1s or group yoga. The full timetable is available via my website where you'll also find my collection of online and on demand videos! A BIT ABOUT ME...
I came to yoga looking for something to help with migraines. Little did I know the role that yoga would play in mitigating pain, balancing out cycles of stress and living with compassion and purpose. Acknowledging the breadth of benefits that a yoga practice offers, I am passionate about supporting others to discover their own unique connection. I teach with a calm and warm presence, often bringing a sense of lightness (and maybe even a laugh), as I support students to inquire, explore and play.

21/02/2026

Is now the time you've been waiting for? Send me a message and I'll shoot you the deets! 🌼

18/02/2026

Don't forget to register for this weekend's luxurious Nervous System Reset event 😌

1.5h not just to 'relax', but to allow you the mental space to process and integrate whatever is troubling you at this time.

Only 4 events like it this year.

If you struggle to prioritise stopping and resting or you feel like your mind is a cluttery, foggy, tangled explosion, this is for you.

Mindful movement to discharge stuck energy, then long, luscious restorative yoga and yoga nidra meditation. If you haven't tried yoga nidra, it's like nothing else. Come give it a try!

DM me "NS Reset' and I'll send you the deets!

Verity 🌼

16/02/2026

I'm not ready to write-off ALL positivity as being false. There’s so much value in light and joy when it comes from a genuine place. Drop an emoji if you agree 🌈

Right now, I'm feeling thankful for human kindness all around us that doesn't always reach the news headlines, for example:

A few months back, my friend was having a really tough day and when she went to pay for the petrol she'd just filled her car with, it turns out the person before her had already paid. Before she could run out to thank them, they were already gone. No applause needed - just kindness.

Is there any moment you recall that makes you smile today? Lemme know in the comments! 💬

If you want to cultivate more space for GENUINE presence and gratitude, join me at the Nervous System Reset on Sunday 22nd Feb 3:30pm.

Message me NERVOUS SYSTEM RESET and I'll shoot you the link. 🙌

11/02/2026

It's OK not to feel OK 🩷 You are human.
I'm with you. 💛

Schedule your serenity. 🗓️ As unromantic as that sounds, it's necessary in these busy times. You'll never catch a break ...
04/02/2026

Schedule your serenity. 🗓️ As unromantic as that sounds, it's necessary in these busy times. You'll never catch a break if you don't make it a priority.

Take this as your friendly nudge to take the first step now.

The nervous system reset event restores you from the inside out with gentle movement to release stuck energy, followed by an extended restorative yoga and yoga nidra guided meditation.

When you truly pause and allow time for your body to decompress, your mind will follow, and your loved ones will thank you.

Settle in for body-mind-soul nourishment from the comfort of your home.

💭 Message me NERVOUS SYSTEM RESET for the link to secure your spot.

Much love, Verity 🌼

22/01/2026

💛💜🩵🩷🧡

Check out this year's Nervous System Reset event schedule! Balance the pace and pressure of modern living with deep rest...
11/01/2026

Check out this year's Nervous System Reset event schedule!

Balance the pace and pressure of modern living with deep restoration for your mind and body.

This practice starts with gentle movement to meet your energy where it is, then slows down into floor-based stretches, and finishes with restorative yoga and a guided yoga nidra meditation (including body scan).

Book now:

SUN 22 FEB 2026, 3:30 - 5 PM

SUN 24 MAY 2026, 3:30 - 5 PM

SUN 23 AUG 2026, 3:30 - 5 PM

SUN 22 NOV 2026, 3:30 - 5 PM

Shoot me a DM and I’ll share more info & the booking link!

07/01/2026

What are you trust falling into this year? Drop a comment and let me know! 💬

The wait is over... Group classes are back this week! Come say hello!Here’s a handy reminder of my group class schedule:...
04/01/2026

The wait is over... Group classes are back this week! Come say hello!

Here’s a handy reminder of my group class schedule:

MONDAY
9:15am Rochedale group
11am Clem Jones Centre

TUESDAY
9:15am The Gap group
6am & 5:30pm TriBalance

WEDNESDAY
6am Cultivate Calm Yoga

THURSDAY
6am & 10am Cultivate Calm Yoga
6:30pm Clem Jones Centre

FRIDAY
9:15am Rochedale group

SUNDAY
8:15am & 9:15am Clem Jones Centre

Send me a DM for booking link and info!

21/12/2025

I have a FREE meditation you can use to ground yourself into calm and presence in just 6 minutes. Works with car or no car 👌

Link in bio or send me a direct message with MEDITATION and I'll send the link your way.

Address

Brisbane, QLD
4000

Telephone

+61434914490

Website

https://yogawithverity.com.au/

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