Bison Osteo

16/10/2025

Disclaimer: If your rehab/training is improving as slow as my Spanish is… maybe you should contact me so we can speed things up. 🏁

Mi rehabilitación es mejor que mi Español 🥲🇪🇸
(My rehab is better than my Spanish)

23/09/2025

I wrote this while in Egypt of all places, reflecting on APL Nationals 2025.

While spectating others, I realised how often powerlifting is more of a mental game than a physical one. Everyone who power lifts is strong, but so many people struggle to be mentally resilient.

This is a free e-book I write for both athletes and coaches with strategies to help you in the heat of the moment, cool down and lock in. 🔒

If you enjoyed it or took anything out of it, please let me know.
But yeah, it’s free, no strings attached.

🫶🏼🦬

16/08/2025

Don’t allow yourself to overlook progress in any form. PB’s aren’t meant to be common and should be appreciated.

Celebrate your wins. 🏆

15/08/2025

Meet Dr. Glenn Strutt (Osteo) 🦴

If you have any issues, injuries or questions regarding endurance sport events or coaching, please contact him

🏊🚴‍♂️🏃🏽‍♂️

06/08/2025

18/07/2025

Don’t cheat on your rehab…. Please.

If you don’t get this reference, search up the CEO having an affair at the Coldplay concert.

It’s almost as embarrassing as actually going to a Coldplay concert.