TMS HUBB

29/12/2025

What PTSD Does to the Brain — and How TMS Can Help
PTSD can change how the brain processes fear, safety, and emotion.
Certain circuits become overactive, keeping the body stuck in survival mode 🚨🧠
Modern brain-based treatments aim to gently recalibrate these pathways.

27/12/2025

When Therapy Isn’t Enough
💭🧠
Therapy teaches insight and coping skills — but sometimes the brain itself needs extra support.
This isn’t failure. It’s recognising that healing can require more than one approach.

26/12/2025

The Healing Power of Routine — Why Small Habits Change Brain Chemistry
Healing doesn’t always come from big breakthroughs.

Often, it’s the small, consistent routines that slowly rewire the brain 🧩⏰
Predictability builds safety — and safety supports recovery.

26/12/2025

TMS vs. Medication: What’s the Difference?
Medication works chemically throughout the body.
TMS works by targeting specific brain circuits involved in mood regulation 🧠⚡
Different approaches — same goal: helping the brain function more effectively.

25/12/2025

The Hidden Signs of Burnout — And How to Reset Your Mind
Burnout isn’t just exhaustion.
It’s emotional numbness, reduced motivation, and a nervous system stuck in overdrive 🔥🧠
Resetting starts with recognising burnout as a brain-based state — not a personal failure.

24/12/2025

Anxiety Is the Brain on High Alert
⚡🧠
Anxiety isn’t “overreacting.”
It’s the brain’s alarm system staying switched on for too long — even when you’re safe.
Calming those circuits is key to recovery.

24/12/2025

🧠 How Effective Is TMS? Why Frequency & Consistency Matter
One of the most common questions we’re asked is:
“How often do I need to attend TMS for it to actually work?”
TMS works by promoting neuroplasticity — the brain’s ability to rewire and form healthier pathways.
But meaningful brain change doesn’t happen in just one or two sessions.
✨ Consistency matters.
✨ Frequency matters.
✨ Giving your brain enough time matters.
We’ve seen that the best outcomes often occur when people attend 3–5 sessions per week, allowing the brain to build momentum and strengthen new neural connections.
If you’ve ever wondered:
Is TMS working for me?
Am I attending often enough?
When should I expect to notice changes?
We’ve answered all of this in our latest blog.
👉 Read the full article here:
🔗 https://www.tmshubb.com.au/how-effective-is-tms-why-frequency-and-consistency-matter-for-real-results/

💙 At TMS Hubb, our goal is to make evidence-based mental health treatment accessible, compassionate, and stigma-free.

Learn how effective TMS is and why treatment frequency matters. Discover how many sessions are recommended and how to fairly evaluate your response to TMS.

24/12/2025

🎄✨ Merry Christmas from all of us at TMS Hubb ✨🎄
As we reflect on the year that’s been, we want to say thank you to every person who has trusted TMS Hubb as part of their mental health journey.
Your courage, openness, and commitment to healing inspire us every day. 💙
We’re honoured to walk alongside you with compassionate, evidence-based care — and to continue breaking stigma and making mental health treatment more accessible to the community.

Wishing you a Merry Christmas and a hope-filled New Year.
May the coming year bring moments of calm, growth, and renewed strength. 🌱

24/12/2025

From Surviving to Living: Understanding Post-Treatment Growth

Recovery isn’t just about symptom reduction.
Many people experience growth, clarity, and renewed purpose after treatment 🌱
Healing can open doors to a life that feels fuller — not just quieter.

22/12/2025

How TMS Supports Neuroplasticity
🧠✨
The brain has an incredible ability to change — this is called neuroplasticity.
TMS uses magnetic pulses to help activate underactive brain pathways, supporting healthier patterns over time.

12/12/2025

🌿 When Therapy Stops Working: What You Need to Know
Sometimes, even after months of therapy… you still feel stuck.
And that can be frustrating, confusing, and even disheartening. 💛
But here’s the truth:
👉 It doesn’t mean you’ve failed.
👉 It doesn’t mean your therapist failed.
👉 It simply means your brain may need additional support, not just conversation alone.
When depression or anxiety becomes deeply wired into certain brain circuits, talking therapy might not be enough to shift those pathways.
And that’s okay — because healing is not one-size-fits-all.
✨ Your next step might include:
• A different style of therapy
• Adjusting or reviewing medication
• Incorporating brain-based treatments
• Adding structured routines or lifestyle changes
• Exploring evidence-based treatments like TMS
Your journey isn’t over.
Sometimes, the path forward just needs a new approach.
You deserve support that truly works for your brain. 💜
🔖 Hashtags (high-engagement, mental health + Australian relevance)

09/12/2025

Trauma & the Nervous System: Why You Feel Always On Edge
Trauma doesn’t just live in your memories —
it lives in your nervous system.
When something overwhelming happens, the brain goes into survival mode.
And sometimes… it stays there.
👉 You may feel constantly alert
👉 Easily startled
👉 Emotionally overwhelmed
👉 Mentally exhausted
👉 Like you can’t relax — even when you want to
This isn’t “overreacting.”
This is your nervous system trying to protect you, long after the danger has passed. 💛
✨ The hopeful part?
The nervous system can learn safety again.
Through grounding practices, therapy, nervous-system regulation techniques, and brain-based treatments,
your body slowly relearns what calm feels like.
Trauma may shape your past…
but it does not define your future.
You deserve peace, safety, and a regulated nervous system. 💜