31/05/2022
You’re lying in bed ready for sleep, but instead of drifting off into a peaceful slumber, you begin fretting over many things! As the time goes by your thoughts keep circling and you are not able to sleep. Sounds familiar?
Bedtime journaling is simply recording your thoughts and feelings a few hours before you fall asleep each night. Bedtime journal will clear your mind, allow you to rest and fully prepare for the day ahead. Writing your thoughts in a journal can be a very effective way of processing your feelings.
Journaling regularly can become a soothing part of your bedtime routine and could help you fall asleep more easily.
Are you going to try writing?
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