Rebecca Gunning Naturopath

Rebecca Gunning Naturopath Accredited Naturopath | I help people improve their health naturally with herbal remedies, nutritional support, and guidance on diet and lifestyle. 🌱

If you think you have hormonal acne, a blood test and/or saliva test can help you confirm it ✔️ test, don’t guess! Commo...
18/08/2025

If you think you have hormonal acne, a blood test and/or saliva test can help you confirm it ✔️ test, don’t guess!

Common blood tests I run in clinic:
For women:
Menstrual cycle DAY 3 hormones (the day is super important!!): you want LH, FSH, estradiol, SHBG, testosterone, f testosterone, IGF-1 + other hormones like prolactin, cortisol & insulin
+
Cycle day 21 (if having a regular 28 day cycle): progesterone, estradiol & SHBG

For men:
All of the above but the timing doesn’t matter, it just needs to be fasting 🤌

I often recommend functional saliva or dried urine testing if I suspect an estrogen dominance issue, as it will look at all 3 estrogens, not just the one in a blood test.

Estro dominance symptoms look like: dull, congested, irritated skin with brain fog, mood changes and heavy periods.

It’s great to set a baseline in the beginning, so you can retest after treatment to ensure things are back in balance. 👸

Stop ignoring the little things 😶‍🌫️ adaption and normalisation is real!! When a symptom is mild but persistent, we adju...
14/08/2025

Stop ignoring the little things 😶‍🌫️ adaption and normalisation is real!!

When a symptom is mild but persistent, we adjust.

How many of you just “have a dodgy tummy”, or “are always tired”?

We hold such value to being able to just get on with it, and we have so many distractions that can drown our health issues away.

We also haven’t been taught how to interpret these physical signals -
although I have - so let me teach you!

this is why being prescribed hormonal contraceptive for period pain as a blanket prescription makes my eyes roll 🙄Things...
12/08/2025

this is why being prescribed hormonal contraceptive for period pain as a blanket prescription makes my eyes roll 🙄

Things that help period pain:
✔️ Anti-inflammatory way of eating
✔️ Prioritising self care
✔️ Eating ENOUGH
✔️ Addressing trauma to teach your body it is safe
✔️ Anti-inflam nutrients like high dose omega-3 & curcumin
✔️ Doing a gut protocol to address leaky gut and dysbiosis
✔️ Supporting your detox pathways using herbs and strategies like sweating and infrared saunas
✔️ Using herbs and nutrients to correct your hormone levels if required
✔️ Correcting identified nutrient deficiencies
✔️ Remove any triggers to the immune system (allergies, intolerances, environmental toxins, heavy metals, gut issues, stealth pathogens, viral issues)

My naturopathic non negotiables: Lipids, AKA omega 3 - repairs your skin barrier by changing the pH of the skin (importa...
06/08/2025

My naturopathic non negotiables:
Lipids, AKA omega 3 - repairs your skin barrier by changing the pH of the skin (important for skin immunity), and makes your skin cells plump and juicy. Will also help to reduce redness, inflammation and scarring. The DOSE is important here - a fish oil a day will not keep your acne at bay!

NAG - promotes collagen renewal in the skin to reduce dullness, will also speed up cell turnover. Also works on the gut to reduce inflammation by healing a leaky gut lining.

Zinc + lactoferrin combo - increases cell turnover and improves skin immunity.

Sugar free - to reduce inflammation in the body to improve the quality of new skin cells and skin pH. Will also help to reduce hormonal acne if androgens are at play.

What niggly symptoms have you been ignoring?? 🤪
05/08/2025

What niggly symptoms have you been ignoring?? 🤪

Knowing how acne happens is how you understand why roaccutane and doxycycline don’t work for some, or it works while you...
04/08/2025

Knowing how acne happens is how you understand why roaccutane and doxycycline don’t work for some, or it works while you’re on the drug and then it comes back.

Roaccutane dries up the oil, which is why people feel dry, and also why your brain/mood is so affected as our brain is mostly oil/fat.

What it doesn’t do: correct oil consistency, change the pH of your skin to control microbes, look at the ingredients in your products to identify comedogenic ingredients, teach you how to cleanse properly, support your skin to naturally remove dead skin cells (this process is called desquamation and our skin has the natural ability to do this without exfoliation!), address any internal causes like hormonal imbalances, inflammation & gut issues.

Doxycycline reduces c.acne and potential strep/staph bacterial overgrowths, and minimises your immune response to reduce redness and inflammation.

What it doesn’t do: correct the oil consistency, change your skins pH, look at the ingredients in your products to identify comedogenic ingredients, teach you how to cleanse properly, support your skin to naturally remove dead skin cells, address any internal causes like hormonal imbalances, inflammation & gut issues.

I work with people in these medications all the time and there is a lot more you can do with natural medicine to allow a smooth progression OFF the medication. There are also natural alternatives to these medications that do not have the same side effects.

Address

65a 69-71 Wilgarning Street
Stafford Heights, QLD
4053

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+497316113

Website

https://rebecca-gunning-naturopath.simplecliniconline.com/diary

Alerts

Be the first to know and let us send you an email when Rebecca Gunning Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category