08/03/2026
✨ Here’s the list ✨
1️⃣ Now that it’s summer in Aus, I’ve traded my porridge (oatmeal) for this high-fibre, high-protein granola. I could eat this three times a day – it’s that good! The full recipe is on my page and pinned to the highlight ‘Recipes’. Pair it with lactose-free yoghurt, blueberries (FODMAP-free), and strawberries (low FODMAP at 65g).
❤️ PS: If this is helpful, like this post and save it!
2️⃣ A sandwich on sourdough – quick and easy is sometimes necessary. I’d go for tuna, canned corn, mayonnaise or Greek yoghurt, spinach, or rocket. For a plant-based option, mash 40g canned chickpeas with 60g avocado instead of tuna. I also love chicken or turkey with a smear of cranberry sauce, 40g brie, 60g avocado, and spinach 😮💨
3️⃣ Snack time: did you know it is insanely easy to make your own protein bars?! These are a blend of oats, peanut butter, maple syrup, protein powder, 80% dark chocolate and a puffed rice cereal - wow.
4️⃣ Prawn + olive pasta - this could be one of my favourite recipes, ofc it’s low FODMAP!! I use canned tomatoes, garlic infused evoo, olives, chilli flakes, prawns, gluten free pasta and rocket. You could also add some grated zucchini for extra nutrients.
5️⃣ This list wouldn’t be complete without a sweet treat – I love taking classics and low FODMAP-ifying them. To make a panna cotta low FODMAP, you just need to swap the cream to lactose free and choose low FODMAP fruits like passionfruit, raspberries, blueberries or strawberries. So many of my clients LOVE this recipe!
Want a personalised, science-backed meal plan so you can break free from IBS? I’ll be taking on new clients from next week. If you’re interested to know more, send me a private message. Let’s chat through your situation and see if we’re a good fit to work together!
