Chelsea • IBS Dietitian

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Chelsea • IBS Dietitian

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chelsea • IBS Dietitian, Nutritionist, Brisbane.

❤️ Helping you cool flare ups fast & identify triggers so you can feel good about food again
🤳🏼App for IBS .app
🚨 IBS help + freebies ⤵️

https://www.ibsreliefprogram.com/link-in-bio

24/02/2026

Most people are doing it wrong

Fibre is incredibly important - BUT if it’s not paired with enough fluid, it can actually make gut pain, bloating and constipation worse

And when it comes to fibre supplements, I love psyllium in particular because it supports so many different health outcomes

👉🏼 It can help you feel fuller for longer (hello satiety)
👉🏼 It softens hard stools and improves bowel movements if you’re constipated
👉🏼 If you’re dealing with diarrhoea, it adds bulk and absorbs excess fluid in the gut
👉🏼 It can even support reflux by improving motility and reducing pressure in the stomach
👉🏼 And it helps lower LDL (“bad”) cholesterol by binding to bile acids in the gut

Aa simple tool - but it works

The key? Go slow & build up gradually

‼️And always follow it with adequate water

QUESTION: Do you want to see some practical examples as to how you can incorporate psyllium into your diet?

20/02/2026

Don’t forget to double tap / like this post to let me know it was helpful!

🥢 Edamame
A legume I will never get sick of. Low FODMAP at 75g and packs 3.8g fibre + 9.5g protein. I use edamame in an avo smash, add them to poke bowls and snack on them as is.

🍲 Firm tofu
My go-to protein swap. Low FODMAP at 170g, with 25g protein + 10.5g fibre, all without the saturated fat from animal protein. I like to use tofu in stir-fries, but it’s a versatile protein that will absorb any flavour you add!

🥝 Kiwi
Do I ever shut up about these? 😂 Two whole green kiwis = 8g fibre + triple your daily vitamin C. They’ve even been linked to better sleep and less fatigue

🥕 Carrots
Possibly my fave veggie of all time. Roasted, grated, snacked on raw – so versatile, FODMAP-free, and full of fibre + vitamin A

🌱 Chia seeds
Small but mighty, chia are packed with fibre and plant based omega 3s. Chia pudding is an easy way to boost your intake, but I will also mix these into oatmeal, homemade granola and a glass of water + lemon

These are just five foods I love, but here’s the real secret ✨ variety ✨A mix of fruits, veg, grains, nuts, seeds and legumes - fresh, frozen, canned or pickled - all count

💡 Why I care? Bowel cancer is no longer an “older person’s disease.” It’s now the second deadliest cancer for Aussies aged 25-44, with diagnoses rising by 266% in young people over the last 30 years.

Lifestyle plays a big role. While genetics matter, diet patterns like low fibre + high sugar are strongly linked to risk. Yet more than 80% of Australians don’t meet the recommended 30g fibre per day.

So, if you want a gut that runs like clockwork ⏰ and to protect your future health - start with fibre.

And if you’re not sure where to start, comment FF. I will send you 10 fast & flavourful, low FODMAP recipes that feature these five.

16/02/2026

Kiwi prices at the moment have me feeling like 🫱🏻‍🫲🏼🥝

They’re out of season here in Aus, so we’re relying on US stock... 2 kiwi for $5 feels slightly criminal

I still love kiwi fruit because they are loaded with vitamin C, support more complete bowel movements AND pack up to 8g fibre per 2 kiwi (when eaten whole)

But if the price is making you hesitate right now, there are other options until they’re back in season 👀

🥝 Kiwi fruit powder
I’ve been using - a NZ brand that uses 100% freeze-dried green kiwi fruit.
Delicious, gut-friendly, and perfect for travel.

🍓 Raspberries
Another great alternative - high in fibre at 4 g per 60g
(60g is the low FODMAP serve, FYI).

Kiwi are just one tool in the IBS toolkit

If you want access to my full guide packed with the exact strategies I use with my 1:1 coaching clients, comment SOS and I’ll send you the details for my Ultimate IBS Relief SOS Guide

12/02/2026

07/02/2026

Quick fixes can help and they have their place

But long-term relief from bloating, gas, constipation and diarrhoea comes from understanding why it’s happening and identifying your unique triggers

If you want to learn the exact strategies I use with my coaching clients, I break it all down in my free IBS training

👉🏼 Comment TRAINING for a ticket

06/02/2026

🙃 if this is you, comment SOS

I’ve compiled a complete guide on the exact strategies I use with my 1:1 IBS clients

It will change the way you handle flare ups for good

Address

Brisbane, QLD

Website

https://www.ibsreliefprogram.com/link-in-bio

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