The Mobile Nutritionist

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The Mobile Nutritionist

You can find more healthy recipes and tips on my Instagram

31/12/2025

Life lately ✨️ If you are what you eat, I am 1/3 pastry, 1/3 cheese and 1/3 olive 😆 Eating all the foods while at home and on holidays and I'm not mad about it!

08/08/2025

5 soups to try this winter 🍲⬇️

Here's a roundup of my 5 favourite soup recipes you need to try this soup season! All the recipes and more are on my page and website themobilenutritionist.com

Soups are a quick and easy way to get in lot of nutrients and use up any leftover veg that's been hiding in the back of the fridge 😂

SAVE this post if you need some easy dinner ideas!

1. Classic pumpkin soup 🎃
2. One pot chicken noodle soup 🍜
3. Tomato and red lentil soup 🍅
4. Roasted broccoli and cauliflower soup 🥦
5. Vegan potato and leek soup 🥔

07/01/2025

5 TOAST TUESDAY COMBOS YOU NEED TO TRY ⬇️

Here's a quick round up of my fave toast toppers if you need some brekkie inspo for the new year!

1. Prosciutto, nectarine, tomato & mozzarella topped with basil 🍑🌿🍅🥓
2. Vegan French toast 🫐🍓🍒 (it's made with chia seeds instead of egg FYI)
3. Cream cheese, smoked salmon, capers & pickled onion 🥯🧀🐟🧅
4. Peanut butter, nectarine, honey & pistachio 🥜🍑🍯
5. Ricotta, jammy bluebs & h**p seeds 🫐🧀🌿

15/12/2023

CHICKPEA CRACKLES 🍫

Here's a quick snack idea snack you need to try this weekend. Kinda like chocolate crackles but full of protein and fibre!

Just pop a can of rinsed chickpeas onto a lined baking tray and roast in the oven for around 40 mins at 180°C. Once crispy, coat in melted chocolate, place spoonfuls on a tray and refrigerate until set 👌 You could always add some nut butter to the mixture for a source of healthy fats.

Hit SAVE and let me know if you try them!

09/05/2023

SPICED PEAR PORRIDGE 🍐

The weather is cooling down so I'm swapping my overnight oats to a bowl of warming porridge. This combo is packed with protein and healthy fats, it's so delicious you have to try it 😊

Ingredients:
1/4 cup rolled oats
1/4 cup your choice of yoghurt
1/2 cup your choice of milk
1 serve vanilla protein
1 tbs h**p seeds

Toppings:
1 pear
Cinnamon
Maple syrup

Add all porridge ingredients to a container and refrigerate overnight, heating when ready to serve. Cook a halved pear in butter, maple syrup and cinnamon in a frypan until soft. Serve on top of warmed porridge with a sprinkle of **pfoodsaustralia seed mix 👌

10/04/2023

ATE TOO MUCH CHOCOLATE THIS WEEKEND?

Me too! 🙋‍♀️ Instead of feeling guilty remember that it's just one weekend out of the whole year. You haven't ruined everything. In fact why not use this new week as motivation to create some new healthy habits.

Keep it simple and be kind to yourself. Start with the basics ⬇️
✔️ Add in some veggies at each meal
✔️ Fill up your water bottle and actually drink it
✔️ Go for a walk around the block with a friend
✔️ Stop scrolling and go to bed earlier

Focusing on a few simple habits will create momentum and you'll be feeling better in no time!

20/02/2023

CHICKPEA CRACKLES 🍫

Here's a quick and easy high protein snack you need to try. Kinda like the chocolate crackles we had as a kid!

Just pop a can of rinsed chickpeas onto a lined tray and roast for around 40 mins. Once crispy, coat in chocolate and place spoonfuls on a tray and refrigerate until set 👌

27/01/2023

ITALIAN SUMMER VIBES 🍅🌿

This summer salad has me dreaming of an Italian holiday! This simple combo is one of my fave throw together salads - no cooking required! Just need an Aperol spritz to go with it! 🍹😂

Just throw these 5 ingredients in a bowl with a drizzle of olive oil and dinner is ready ⬇️
Prosciutto
Tomatoes
Basil
Mozzarella
Peaches

12/12/2022

I'M DREAMING OF A WHITE CHRISTMAS 🎄🎅

Here's a delicious new Christmas recipe that's easy to make, only uses one-bowl and you don't even need to put the oven on! 🙌

If you need to make a vegan version just swap out the chocolate for a dairy free version. Hit SAVE and let me know if you try it!

1 1/4 cup white chocolate, melted
1/4 cup cacao butter or coconut oil
2 scoops of **pfoodsaustralia vanilla protein
1/4 cup dried apricots, diced
1/4 cup cranberries
1/4 cup pistachios, chopped
1/4 cup shredded coconut
1/4 cup rice pops
1/4 cup **pfoodsaustralia h**p seeds

Combine everything in a bowl and pour into a lined baking tray. Refrigerate until set and cut into small pieces

27/11/2022

CHOC H**P PROTEIN COOKIES 🍪

I spent the afternoon doing some Sunday baking and here's a delicious 🆕️ recipe for you to try!

It's a yummy combo of chocolate, peanut butter and oats with a protein hit from **pfoodsaustralia vegan chocolate protein 😋 If you use dairy free choc chips the recipe is vegan as well.

Hit SAVE and let me know if you try them!

Ingredients:
35g of **pfoodsaustralia choc protein
1 cup rolled oats
1 banana, mashed
1/2 cup almond meal
1/4 cup peanut butter
1/4 cup choc chips
1 tsp baking powder

Method:
1. Preheat oven to 180°C
2. Mix all ingredients in a bowl and roll mixture into balls and flatten on a lined baking tray
3. Bake in the oven for 15 minutes and enjoy!

**pprotein **p

21/11/2022

CAPRESE TOAST 🍅🌿

It's again and it's time for another toast combo that's delicious for any time of the day 🌞

This combo is simple, fresh and full of flavour. Just add chopped tomatoes, bocconcini and fresh basil and finish with a glug of olive oil and salt and pepper 🤌

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Brisbane, QLD

Website

http://themobilenutritionist.com/

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