13/06/2025
So, picture this: Yesterday, 150kg bench press decided to have a little chat with my sternum. It was less of a lift, more of a philosophical debate about gravity. Long story short, gravity won.
Fast forward 24 hours, and apparently, my bench press had an epiphany. Or maybe I just whispered sweet nothings to the barbell. Either way, today, 160kg went up. What did I do differently, you ask? My highly scientific, patented technique: "Don't let the weight hold you down." Revolutionary, I know. I'm accepting my Nobel Prize in physics next week.
If you're tired of your weights winning the argument, or you just want to look slightly less awkward under a barbell, I might know a guy (it's me). I help people get stronger, smarter, and occasionally, look a little less like a dying beetle under heavy weights.
Ready to stop letting gravity be the boss of you? I offer 1:1 coaching and online programs that are slightly more sophisticated than my "get the weight up" strategy. DM me, or hit the link in my bio. Let's make some progress (and maybe some questionable life choices, but mostly progress).
Big thanks to my spotter, for not judging my existential crisis yesterday.
