20/02/2026
𝑾𝒉𝒂𝒕 𝑰𝒔 𝑴𝒚 “𝑾𝒉𝒚”?
Given the current climate of the world, this work feels necessary.
More than half of the global population will experience a significant mental health challenge in their lifetime, and these numbers continue to rise every year. People are overwhelmed, polarised, overstimulated, and disconnected — both individually and collectively. There is a constant pressure to move faster, react louder, and take sides. In that environment, the simple act of slowing down becomes incredibly powerful because it challenges the status quo, and it allows us to return to a space that feels grounded and safe.
It is for this reason that I am a big advocate for slowing down. For being mindful. For taking the time to unpack what is 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 happening. For learning to perceive more and respond only when necessary. For cultivating compassion — toward ourselves and others. When we choose to move differently from a world that rewards what I previously mentioned, real meaning begins to emerge.
Life is not simple. It is expansive, contradictory, beautiful, painful, simple, and some how complex all at the same time. There is no short answer to what it means to be human. Sometimes what is needed is not a solution, but a space where that complexity can be explored safely and honestly.
Like every other person in the world, I have experienced periods of instability, confusion, and deep suffering, including a near-death experience at the age of 12. There were times where my internal and external worlds did not make sense — to me or to others. I encountered some experiences that were physically or mentally distressing, and others that could be described as metaphysical phenomena. At different points, I was misunderstood. I was dismissed. I was told ‘who I was’ by people who could not see what I was navigating. At the time, I believed those stories experiences and moulded this image to what I thought my identity was. I was wrong.
Eventually, I had to find my own way through it.
Those experiences shaped how I understand suffering. They taught me how destabilising it can be when your frameworks and support systems collapse, or are missing entirely. They also taught me how transformative it can be to rebuild from a place of deeper awareness. Compassion for myself and others became tangible through this lived experience.
At the core of my work is the understanding that every person has the capacity to experience a deeper sense of freedom from unnecessary suffering. That freedom cannot be imposed or enforced. It has to be chosen. It has to be cultivated. In Vedic language, this deeper sense of freedom can be described as Ātman — the essence of self that exists beyond identity, story, and conditioning.
We are all human beings navigating this reality, regardless of status or position. We all carry blind spots. We all carry wounds. We all carry stories. Growth requires the humility to examine our own participation in these experiences, whether we are aware of them or not. The quality of our inner world shapes how we perceive and engage with the outer one. We have to be the example of what we expect the world to be. Change unfolds in lived moments — in how we meet the present moment. It is for these reasons that how we live in a constantly moving now matters.
When it came to my work, for years, I questioned the existing therapeutic systems. I struggled with the available approaches because they felt fragmented or incomplete. Some environments reduce human experience into diagnostic labels without sufficient depth and support. Other spaces bypass real suffering in favour of spiritual or religious idealism that lacks grounding and protection. I have worked with people who felt unseen in both extremes.
My intention to change these extremes is to work in the space between those poles. My “why” became something that wanted to contribute to something more integrated and specialised. To help people stabilise, understand themselves more clearly, and move toward genuine freedom in a way that is sustainable and tangible.
I offer structured, grounded therapeutic support that honours therapeutic integrity without losing spiritual depth. A space where responsibility is encouraged, where difficult questions can be explored without judgement, and where growth is embodied rather than performed.
If this resonates with you, and you are interested in taking the next step with me, click the 'Halaxy' link (https://www.halaxy.com/book/appointment/seth-wilson/location/1239611) to schedule your first consultation or session.
With respect,
Seth
