Alpha Ponce Wise Beginning

15/11/2025

How anxious land avoidant attachment begings

https://www.instagram.com/reel/DQaHvjECHet/?igsh=ZTNkdHpzZmFtNHZi

07/11/2025

04/11/2025

What I Learned from Bessel van der Kolk

I recently attended a conference with Bessel van der Kolk, author of The Body Keeps the Score, and my heart feels so full.

Van der Kolk, one of the world’s leading experts on trauma, shared decades of pioneering research into how traumatic stress reshapes both the brain and the body.

He spoke about how those who have lived through trauma often carry incomprehensible anxiety, deep numbness, or waves of rage emotions that make so much sense when we understand the body’s desperate attempt to stay safe.

Trauma, he reminds us, touches every part of a person’s life the ability to concentrate, to remember, to trust, and even to feel at home in one’s own body.

And yet, his message was also deeply hopeful.
Healing is possible.
Through body-based, integrative approaches like somatic trauma-informed therapy, neurofeedback, psychedelic therapy, psychodrama, and even dance, we can begin to reconnect, to feel again, and to inhabit our bodies with gentleness and safety.

This work continues to affirm something I deeply believe:
🕊 *Healing begins when we listen to the body with compassion*.
🕊 Safety is not found through words alone, but through presence, movement, and connection.

10/10/2025

Healing trauma isn’t just about talking it through. The body carries what words can’t express - and recovery often begins by listening to the wisdom of the nervous system.

✨ Want to learn more about body-based, trauma-informed approaches? Watch my free webinar now.

https://therapywisdom.com/tist-certification-training/?utm_source=youtubeorg

09/10/2025

we believe in seeing people through a trauma-informed lens—understanding them not just by their public accomplishments or visible behaviors, but by the complexity and strength of their inner world, shaped by relationships, experiences, and resilience. That lens came into sharp focus while watching...