With You Allied Health

With You Allied Health An allied health practice committed to supporting the emotional health and well-being of children, adolescents and young adults.

Check in on your new years resolutions. You’re not here to shrink, blend in, or apologise.You’re here to take up space a...
30/12/2025

Check in on your new years resolutions. You’re not here to shrink, blend in, or apologise.
You’re here to take up space as the brilliant, one-of-a-kind human you are.
Be boldly, unapologetically YOU.

28/12/2025
Wishing you all a very Merry Christmas and a Happy New Year!
24/12/2025

Wishing you all a very Merry Christmas and a Happy New Year!

21/12/2025

Emotions are physical energy moving through the body. Children benefit from learning how to move through feelings with strategies like breathing, movement, and expression. Help them understand and release rather than suppress.

18/12/2025

While we ALL take a break, admin will be limited. If you have an appointment to change, shoot through an email or text, and it will be responded to post Christmas Pudding, Post Fireworks, and then add a few more days!

14/12/2025

Sometimes children don't need answers‚ they just need us to listen. Listening without judgment builds emotional intelligence and shows kids their voice matters. Practice being present, not perfect.

The new Australian laws coming into effect on 10 December remind us of something important:Kids don’t need unlimited acc...
09/12/2025

The new Australian laws coming into effect on 10 December remind us of something important:
Kids don’t need unlimited access - they need safe access.
Whether your child is 9, 11 or 14, holding firm boundaries around social media isn’t being “mean” or “too strict.”
It’s being protective, proactive and deeply attuned to their wellbeing.
Here’s how to set boundaries with confidence:
1. Start with clarity
Decide what the rule is before you talk to your child.
Examples:
“No social media accounts until you’re legally allowed.”
“Your device stays out of your bedroom overnight.”
“We only use apps we can use together, openly.”
When you’re clear, they feel safer (even if they protest).

2. Use compassion + firmness (both matter)
Kids can feel disappointed, left out or frustrated - that doesn’t mean the boundary is wrong.
Try:
“I hear you. I get that you’re upset. The rule still stands because my job is to keep you safe.”
This helps them learn emotional regulation and respect for limits.

3. Explain the “why” in a developmentally-friendly way
Keep it simple and true:
“Some apps collect your private information.”
“Algorithms can show you things that feel scary or confusing.”
“Your brain is still growing, and it needs time away from screens.”
Kids don’t need fear - they need context.

4. Offer alternatives
Replace “no” with “here’s what we can do”:
Safe messaging apps with parent oversight
Video calls with known friends
Shared family time online (e.g., Minecraft world, creative apps)
Offline hangouts and hobbies
Choice gives them agency within the boundary.

5. Revisit the conversation over time
Boundaries aren’t one-and-done.
Check in:
“How are you feeling about our screen rules lately?”
“Anything online felt tricky or confusing this week?”
“Is there anything you wish we did differently?”
This builds trust, not fear.

07/12/2025

Meltdowns are a signal of emotional overload‚ not manipulation. Responding with empathy and calm helps children return to a regulated state. Punishment during meltdowns can damage trust and escalate distress.

A few treats were required today in clinic 😉
03/12/2025

A few treats were required today in clinic 😉

Different doesn’t mean less.Disabled isn’t a bad word.Inclusion lifts us all.Happy International Day of People with Disa...
02/12/2025

Different doesn’t mean less.
Disabled isn’t a bad word.
Inclusion lifts us all.
Happy International Day of People with Disabilities.

We've really had some fun in our hallway this year! Come check it out :)
30/11/2025

We've really had some fun in our hallway this year! Come check it out :)

Address

2-6 Chinook Street, Everton Hills
Brisbane, QLD
4053

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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