What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7pm Friday 7am - 3pm Saturday 7am - 10am

Sports and Exercise Physiotherapy

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Australia
Brisbane, QLD
Sports and Exercise Physiotherapy

A growing team of passionate Physiotherapists dedicated to achieving successful patient outcomes

03/02/2025

If you've had a traumatic or long-term shoulder injury, this blog is worth reading. Some great information and clinical pearls from

https://sportsandexercise.physio/shoulder-rehab/

21/06/2024

Lucky to be with Team Vanuatu at the AVC Contintental Cup Finals and Olympic qualifiers event. Good luck ladies!

30/04/2024

After pushing your limits in your workout, recovery is key to progress! But what is the best way to spend your time cooling down?
1. Allow your heart rate to drop: Spending more time doing cardio with an elevated heart rate delays recovery. 10-15min of moderate level cardio at the end of a session won’t have a training effect and may just be junk training.
a. Train for your goals strength, power, cardiovascular adaptations etc, and then call it a day.
b. If you want to do a cool down do very light cardio and monitor your heart rate so it’s falling back into zone 1-2.
2. Prioritise refuelling: Good nutrition and hydration as soon as possible after your session.
3. Incidental daily movement: Avoid excessive amounts of inactivity
a. Sedentary behaviour for long periods of the day has been shown to have widespread negative health effects, and has been linked to respiratory (lung), cardiovascular (heart), and musculoskeletal (body) impairments.
b. Just changing you sitting habits to sit

29/04/2024

Have you ever faced a running-related injury? Share your experience with us in the comments below. Our team at sportsandexercise.physio is here to provide support and guidance on your journey to recovery and optimal performance.

26/04/2024

Discover our comprehensive services:
1. Personalized Physiotherapy Treatments
2. Rehabilitation Membership
3. Post-operative Rehabilitation
4. Telehealth Services
Your path to recovery and peak performance starts here. Contact us today to learn more!
Contact us at +61 7 3559 2079

25/04/2024

Experience the power of personalized physiotherapy treatment at sportsandexercise.physio! Tailored exclusively for you, each session brings you closer to your fitness goals with targeted therapy and expert guidance. Book now or contact us at +61 7 3559 2079 to start your journey to optimal health and performance.

24/04/2024

Meet the faces behind our exceptional care: Bridie Nicholson, Dr. Myles Burfield, and Campbell Antonio. Discover more about our dedicated team at sportsandexercise.physio |

23/04/2024

Take the first step towards your wellness journey today! Book a session with us and let's work together towards your health and fitness goals. Your body will thank you! 💪

22/04/2024

Uncover the premier choice for sports physiotherapy in Fortitude Valley, Brisbane at Sports and Exercise Physio! Our dedicated team specializes in delivering exceptional care tailored for both athletes and individuals, propelling you towards your peak performance. Take the inaugural step towards your fitness aspirations today!
Go to: sportsandexercise.physio

19/04/2024

Book now for specialist-level care! 🌟 Led by a Sports and Exercise Physiotherapy Specialistas as certified by the Australian College of Physiotherapists, sportsandexercise.physio guarantees expert care tailored for optimal outcomes. Don't wait, take the first step towards your wellness journey today!

18/04/2024

Elite expertise for every level: Stay active, stay healthy! 💪 Discover the pinnacle of sports physiotherapy at sportsandexercise.physio and unleash your full potential today.
Go to: sportsandexercise.physio

17/04/2024

Ready to tackle your pain and reach your goals? 🌟
Book now at sportsandexercise.physio and take the first step towards a stronger, healthier you! 💪

Address

42 Baxter Street, Fortitude Valley
Brisbane, QLD
4006

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7pm
Friday	7am - 3pm
Saturday	7am - 10am

Website

https://sportsandexercise.physio/

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