Transforming Life in Change

Transforming Life in Change Change. Grow. Evolve. 🦋 Change • Grow • Evolve
🧠 Psychology and Counselling Services
✨Compassionate, person-centered mental health support

Psychology and Counselling Services that empower each individual to live a complete life through trust, acceptance and compassion within their community.

🎉 Happy New Year! 🎉Welcome to 2026! Whether you’re excited about new goals or looking forward to more of what makes you ...
31/12/2025

🎉 Happy New Year! 🎉

Welcome to 2026! Whether you’re excited about new goals or looking forward to more of what makes you happy, this is the perfect time to appreciate what matters most.

✨ Maybe it’s family time, enjoying hobbies, staying active, or finding those little moments of calm and joy.

Whatever your focus, we’re here to support your wellbeing with tailored mental health and psychosocial support, because feeling good in your own life matters.

📅 We’re back on January 5th, ready to walk alongside you in 2026.

💬 Share something you’re looking forward to this year in the comments—let’s spread some positivity!

🎅🎄🎅
24/12/2025

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🎄The Holiday Season Isn’t Easy for Everyone 🎄While this time of year can be full of joy and celebration, it can also fee...
22/12/2025

🎄The Holiday Season Isn’t Easy for Everyone 🎄

While this time of year can be full of joy and celebration, it can also feel overwhelming or lonely for some. If you’re feeling the weight of isolation, social anxiety, or family challenges, please know there are ways to lighten the load.

Here are three gentle tips to help you feel more connected and reduce stress:
✨ Reach out to a loved one for a quick check-in – A simple message or call can brighten your day.
🌿 Take mindful breaks – Even 5 minutes of deep breathing or a short walk can help you reset.
🤝 Join a community activity – Whether online or in person, shared experiences can boost your sense of belonging.

If these steps aren’t enough and you need extra support, here are trusted resources available anytime:
📞 Beyond Blue: 1300 22 4636 or beyondblue.org.au
📞 Lifeline: 13 11 14 or lifeline.org.au

💬 And if you know someone who might be struggling, a simple “thinking of you” can mean the world. Let’s look out for each other this season. 💙

🎄 The time is almost upon us to spend some time with family, friends and spread that Christmas cheer.Please know, we wil...
18/12/2025

🎄 The time is almost upon us to spend some time with family, friends and spread that Christmas cheer.

Please know, we will be taking some time away from the office, but we look forward to welcoming you back in the New Year! 🎉

Our closure dates are listed below, if you have any questions or concerns, please do not hesitate to get in touch today.

Ever wondered what a clinical assessment really means?Spoiler: It is NOT a test you can pass or fail! ✅Clinical and cogn...
16/12/2025

Ever wondered what a clinical assessment really means?
Spoiler: It is NOT a test you can pass or fail! ✅

Clinical and cognitive assessments are simply tools to help us understand how your mental health challenges might be impacting your daily life, things like problem-solving, communication, and overall independence.

Think of it as a way to start a conversation. These assessments aren’t about judgment; they’re about curiosity. The more we learn about your experiences, the better we can tailor support that truly works for YOU.

Psychologists don’t use a one-size-fits-all approach. We choose specific assessments to help you express what’s hard to put into words. From understanding memory changes to exploring ADHD, autism, or learning difficulties, these tools give us insight so we can create a plan together.

Remember: There’s no studying, no penalties, and no “wrong answers.” Just an opportunity to understand yourself better and get the right support.

Want to learn more? Check out our services here:
👉 https://www.transforminglife.com.au/services/cognitive-and-clinical-assessments/

16/12/2025

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

Feeling the heat - literally and figuratively? 🔥🌞As the year winds down, the warmer days often come with extra pressures...
08/12/2025

Feeling the heat - literally and figuratively? 🔥🌞

As the year winds down, the warmer days often come with extra pressures like; family gatherings, school holidays, financial planning, and the push to wrap up everything before the new year. It’s a lot, and it can weigh heavily on your mental health.

If you’re feeling the shift, it’s okay. Your mental health is just as important as your physical health. Be gentle with yourself and prioritise activities that bring you peace - whether that’s staying hydrated, taking mindful breaks, or reaching out for support.

Our team of Allied Health Practitioners are here to help. Through Counselling, Psychology, and Positive Behavioural Support, we support individuals and families to manage stress, build resilience, and maintain wellbeing during these high-pressure periods.

Let’s normalise seeking support, not just for crises, but as a proactive step toward thriving at home and beyond.

💬 What helps you stay grounded during the end-of-year rush? Share your tips below.

🌍Today is International Day of Persons with Disabilities.🌍At TLC, we believe inclusion starts with understanding and sup...
03/12/2025

🌍Today is International Day of Persons with Disabilities.🌍

At TLC, we believe inclusion starts with understanding and support.

Every person deserves access to mental health and disability services that empower them to live life on their terms.

Our team of allied health professionals and support coordinators works alongside individuals and families to break down barriers and create opportunities for participation, independence, and wellbeing.

Let’s keep building communities where disability is never a limitation, but a part of the rich diversity that makes us stronger. 💙

👉 How do you advocate for inclusion in your everyday life? Share your thoughts below!

💖 Spreading Dignity This Christmas! 🎄This week, our incredible team packed 16 bags filled with essential items for women...
27/11/2025

💖 Spreading Dignity This Christmas! 🎄

This week, our incredible team packed 16 bags filled with essential items for women and girls in need as part of the Share the Dignity – It’s in the Bag campaign.

These bags will be donated to Bunnings collection points, helping women experiencing homelessness, domestic violence, or financial hardship feel cared for during the festive season.

Each bag includes everyday essentials like period products, shampoo, conditioner, toothbrush, toothpaste, deodorant, and soap, plus a few thoughtful extras to bring hope and dignity.

✨ For many women, these bags are the only gift they receive at Christmas. They mean so much more than necessities, they show love and remind them they are not alone.

Want to get involved? You can donate a bag or sponsor one online: https://www.sharethedignity.org.au/itsinthebag

Together, we can make a real difference. 💗

Violence against women doesn’t just happen behind closed doors, it affects lives, families, and communities.Today, on th...
25/11/2025

Violence against women doesn’t just happen behind closed doors, it affects lives, families, and communities.

Today, on the International Day for the Elimination of Violence Against Women, let’s take a moment to think about what this really means for the people around us.

🔍 The Reality:

👉 Nearly 1 in 3 women worldwide (that’s 736 million people) have experienced physical or sexual violence in their lifetime, most often by someone they know.

👉 It doesn’t stop at home. Abuse can lead to lost jobs, financial stress, and emotional pain that impacts every part of life.

👉 In fact, 83% of survivors say abuse interfered with their ability to work.

💡 Why Support Matters:
Violence leaves deep emotional scars. Survivors are more likely to struggle with PTSD, depression, and anxiety, making it harder to heal and move forward.

That’s why mental health care and social work support are so important. They help with emotional recovery, safety planning, housing, legal advocacy, and long-term empowerment, giving survivors the tools to rebuild their lives.

✅ At TLC, we’re here to help make that change possible. We provide integrated mental health and social work support so survivors can find safety, strength, and hope for the future.

If you or someone you know needs support, reach out. Together, we can break the cycle of violence and create safer communities.

Friday feels… but guess who’s waiting around the corner? 👀Yep, the Sunday Scaries!That sneaky anxiety that creeps in bef...
20/11/2025

Friday feels… but guess who’s waiting around the corner? 👀
Yep, the Sunday Scaries!
That sneaky anxiety that creeps in before the new week starts, when you're thinking about deadlines, meetings, and getting everything organised.

Here’s how to keep them in check before they crash your weekend:
✅ Keep it light – You don’t need to plan your whole week Sunday night. A quick jot of Monday’s top priorities is enough.
✅ Protect your downtime – Make space for something fun or relaxing this weekend. Joy is a great antidote to anxiety.
✅ Ground yourself – A short walk, deep breathing, or even a mindful coffee moment can help reset your nervous system.
✅ Remind yourself – Monday is just another day, not a monster under the bed.

If the Sunday Scaries feel overwhelming or constant, reaching out for support can make a big difference. You deserve peace, on Fridays, Sundays, and every day in between.

👉 What’s your go-to ritual for keeping the Sunday Scaries at bay? Share your tips below!

😴 Poor sleep isn’t just a personal issue, it’s a national one!✅ Nearly 40% of Australian adults don’t get enough sleep✅ ...
19/11/2025

😴 Poor sleep isn’t just a personal issue, it’s a national one!
✅ Nearly 40% of Australian adults don’t get enough sleep
✅ 46% say poor sleep affects their daily life and productivity
✅ More than half wake up tired and struggle through the day

Why does this matter?
Lack of sleep impacts your mood, memory, energy, and overall health. It can even increase stress and risk of chronic conditions.

3 Easy Tips for Better Sleep
1️⃣ Stick to a Consistent Sleep Schedule
Aim for 7–9 hours every night and keep the same bedtime, even on weekends.
2️⃣ Create a Tech-Free Wind-Down Routine
Avoid screens and caffeine before bed. Try reading or gentle stretches instead.
3️⃣ Optimise Your Sleep Environment
Cool, dark, quiet, and make your bedroom a sleep-only zone.

💬 Need Extra Support?
Sleep issues often come from stress, anxiety, or health concerns.
Our TLC team of counsellors, psychologists, and therapists can help with proven strategies like CBT, relaxation techniques, and lifestyle coaching.

👉 Book a session today and start sleeping better!

Address

21 Lamington Avenue, Lutwyche
Brisbane, QLD
4030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61735473914

Website

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