What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

23/02/2026

Hiya Health Explains: Will strength training make me slow and bulky as a runner?
It’s a common worry - and one that stops many runners from adding strength work to their routine.
The truth? Strength training won’t make you bulky - especially not for endurance runners. Instead, it can improve running economy, power, joint resilience, and reduce injury risk.
Adding targeted strength work helps your muscles, tendons, and joints handle the demands of running, so you can run faster, longer, and prevent injuries.
So don’t fear the weights, they’re your secret weapon for stronger, more resilient running.

20/02/2026

February is Ovarian Cancer Awareness Month 🌸🎗️

Most women become less active after they’ve been diagnosed with ovarian cancer and that’s completely understandable. Treatment, fatigue, and emotional stress can make movement feel overwhelming. However, gentle, consistent activity can support recovery, boost mood, and rebuild strength over time 🏋🏻‍♀️

Physiotherapy and Exercise Physiology play a vital role in slowly introducing safe and effective physical activity with a personalised focus helping rebuild strength safely and confidently at their own pace.

16/02/2026

Hiya Health Explains: Can you exercise with a pelvic organ prolapse?
It’s a common concern - and one that often leads people to stop exercising altogether.
The good news? In most cases, yes, you can exercise with a prolapse. Haley explains that the key is choosing the right type of exercise, managing load appropriately, and building pelvic floor strength and coordination.
Symptoms like heaviness or pressure aren’t a sign you should avoid movement forever - they’re a sign that your program may need adjusting.
With the right guidance, exercise can actually support pelvic floor health, confidence, and long-term function.
If you’re unsure what’s safe or you’ve been told to “just stop exercising,” our women's health physio team can help you return to movement with confidence.
Book an appointment or get in touch to start moving again.
https://hubs.li/Q042YND10

13/02/2026

Strength training can be for everybody - not just athletes.

Whether your goal is keeping up with the kids, returning from injury, post-birth, improving balance, or supporting healthy ageing, structured strength training plays a key role in reaching those goals.

With the right guidance and progression, it builds resilience, supports joint health, and helps you feel capable in everyday life.

Consistency over intensity. Progress over perfection.

💪 Our Exercise Physiologists can design a program tailored to your goals and abilities, helping you get stronger safely and effectively. Book a session or reach out to find out how we can support you. https://hubs.li/Q042YGQl0

10/02/2026

In 2026, someone will tell you to visit Hiya Health…
It’s very important you listen to that person.

Because the right support can change everything.
Our Physio, Exercise Physiology, Occupational Therapy and Dietetics teams work together to help everyone move, grow, and thrive with confidence.

The future is full of possibilities - and we’re here for every step. Get in touch to find out how we can help you.

09/02/2026

Hiya Health Explains: Does running ruin your knees?
It’s a common myth - and one that puts a lot of people off running altogether.

Mitch from Hiya Health Cleveland explains that, for most people, running doesn’t damage your knees. In fact, research shows regular running can help keep joints strong and healthy when it’s progressed appropriately.

Knee pain isn’t a sign you should stop forever - it’s usually a sign of sharp increases in load or inadequate strength training, and that something in your program needs adjusting.

So no, running itself isn’t the problem. With the right support, your knees are built to handle more than you think.

If knee pain is stopping you from running (or starting), our exercise physiology team at Hiya Health can help.

RunConfident ExercisePhysiology

07/02/2026

👋 Meet Amber, one of our amazing Physiotherapists at our Burleigh Heads clinic

Amber supports clients to move better and feel stronger, with a focus on:
✔️ General women’s health
✔️ Musculoskeletal & sports physiotherapy
✔️ Knee and back conditions

With a practical, client-centred approach, Amber tailors care to help you recover, build strength and return to what you love doing.
Find out more, or book with Amber https://hubs.ly/Q0423LfY0

04/02/2026

Pelvic organ prolapse can feel confronting - but help is available
Women’s health physiotherapy focuses on improving pelvic floor support, reducing symptoms and helping you feel confident in your body again. You deserve care that looks at the whole picture.
If you’ve been wondering whether physiotherapy could help you, we’re here to guide you through all stages of life - book in or reach out via DM to learn more.
https://hubs.li/Q041c7wD0

02/02/2026

Hiya Health Explains: Do you have to live with back pain?

Back pain is common, but it isn’t something you simply have to accept. For most people, back pain can improve with the right approach - including movement, education, strength, and support tailored to you.
Pain doesn’t always mean damage, and ongoing pain doesn’t mean nothing can change. With the right guidance, many people build confidence, reduce flare-ups, and get back to doing the things they enjoy.
If back pain is holding you back, our physiotherapy and exercise physiology teams can help you move forward - safely and sustainably.

30/01/2026

Come take a tour of our Beenleigh Hiya Health Clinic with OT Alyssa! Meet the team & get a feel for our clinic space! We offer Physio, Exercise Physiology, Occupational Therapy and Dietetics - get in touch to book today!

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

Alerts

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.