What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

08/04/2026

At Hiya Health, we’re passionate about making movement engaging and accessible - because building physical capacity doesn’t always have to feel clinical. Sometimes, it’s about creating an environment where people can move with confidence, enjoyment, and a sense of connection.

If you're looking for an allied health provider who makes therapy fun and engaging, whilst supporting you with your goals, get in touch.

06/04/2026

Living with Type 2 Diabetes? Exercise is one of the most powerful tools you have 💪

Listen to Zoe, one of our Beenleigh Exercise Physiologists share some tips and tricks to help you exercise safely! If you’re unsure where to start, an Exercise Physiologist can guide you with a personalised plan that suits your health, fitness level and goals.

If you’d like support with exercising safely with Type 2 Diabetes, our team is here to help.
Book an appointment: https://hubs.li/Q048_9T-0

03/04/2026

Meet John 👋

John is the newest Physiotherapist at our Paddington clinic. He has a strong focus on musculoskeletal physiotherapy and enjoys helping people manage neck pain, headaches and everyday aches that can impact work, sport and daily life.

John takes a practical approach to treatment - combining hands-on care, clear education and personalised exercises to help you move better and feel better.

If headaches, neck pain or ongoing injuries have been slowing you down, John is here to help.

Book with John at Paddington today 👉 https://hubs.li/Q048_7ck0

01/04/2026

Come along for a mic’d up session with our Exercise Physiologist Bree from the Sunnybank clinic and her client Gus 🎤🏃‍♂️

Gus is an absolute park run weapon, regularly topping his age group and setting the pace every race. When he’s not flying through 5ks, he’s in the clinic putting in the work with Bree to stay strong, resilient, and ready for the next run.

Expect hard work, plenty of laughs, and top-tier banter along the way. Gus brings the effort, Bree brings the challenge - and together they make every session count.

Stay tuned to see how the session unfolds 👀💪

31/03/2026

Behind every good rehab or performance program is objective data. 📊💪

At Hiya Health, our clinicians use a range of VALD performance testing equipment to accurately measure strength, track progress and guide rehabilitation or training programs.

Using tools like the VALD ForceFrame, VALD Dynamo and VALD ForceDecks, we can assess things like:
✔️ Full body strength
✔️ Full body range of motion
✔️ Limb asymmetries
✔️ Force production and power
✔️ Movement and balance during functional tasks

These tools allow our Physios and Exercise Physiologists to move beyond guesswork. Instead, we can measure exactly where you’re at, identify imbalances, and track improvements over time.

Whether you’re rehabbing an injury, returning to sport, or looking to improve performance, this testing helps ensure your program is tailored to your body and progressing safely.

📈 Better data → better decisions → better outcomes.

If you’re interested in strength or performance testing, our team would love to help.
Book online via the link in our bio. 💻

27/03/2026

Fuel your training the right way 🍌

What you eat before a session can make a big difference to your energy levels and performance. In this video, we’re sharing some simple pre-training snack ideas, plus tips on why carbohydrates matter and when to eat them so your body has the fuel it needs to perform.

Whether you’re heading to the gym, a run, or a team training session, a small, carb-focused snack at the right time can help you train harder and feel better during your workout.

Watch the video for some easy options you can try before your next session. ⚡️🏃‍♂️

26/03/2026

Last month, two of our clinicians had the pleasure of presenting at a Raising Mamas group, chatting with local mums about postnatal pelvic health and returning to exercise safely after birth.

We covered some of the topics many women experience but don’t always feel comfortable talking about - including bladder leakage, abdominal separation (DRAM), constipation, diaphragmatic breathing and how to approach a safe, supervised return to exercise after pregnancy.

Education and early support can make a huge difference to how women recover and feel in their bodies postpartum. It was a privilege to share practical tips, answer questions and help empower these mamas with knowledge about their pelvic health.

Thank you to the Raising Mamas community for having us - we love being part of conversations that support women through every stage of motherhood 💛
Raising Mamas

25/03/2026

Proximal Hamstring Tendinopathy Tips for runners 🏃‍♀️

DO ✅ – Strengthen the tendon (this is key!)

1️⃣ Start with ISOMETRICS
Exercises where the muscle contracts without moving the joint (e.g. glute bridge holds). This helps reduce pain and start loading the tendon safely.

2️⃣ Progress to ECCENTRICS
Slowly lengthening the muscle under load (e.g. slow lowering hamstring exercises).
This helps rebuild tendon strength and tolerance to load.

3️⃣ Progress to ISOTONIC / DYNAMIC STRENGTH
Controlled strengthening through full movement (e.g. RDLs, hamstring curls).
This prepares the tendon for running, sprinting and higher loads.

⚠️ Remember:
Tendons often feel better while you’re exercising. But if pain is worse later that day or the next morning, you probably did too much.

DON’T ❌

🚫 Foam roll directly on the tendon
Tendons don’t like direct compression, which can irritate it further.

🚫 Avoid hamstring stretching
An aggravated tendon is often made worse by stretching the hamstring.

🚫 Limit prolonged sitting
The one thing tendons hate more than being stretched is being compressed.
If you have a desk job, stand up and move regularly.

💡 Patience is key - tendons adapt slowly, but they respond well to the right loading.

23/03/2026

Hiya Health Explains: Do I still need physio after a C-section?

It’s a common myth that if you’ve had a C-section, recovery is just about letting the scar heal.

A C-section is actually major abdominal surgery, and it affects much more than just the skin. Your abdominal muscles, core function and pelvic floor are all impacted.

Physiotherapy can help support your recovery by guiding safe return to exercise, rebuilding core strength, managing scar tissue, and addressing issues like back pain, pelvic floor symptoms or abdominal separation.

So no, recovery after a C-section isn’t just about waiting it out - the right support can make a big difference in how you move and feel.

If you’ve had a C-section and want guidance returning to exercise or rebuilding strength, our women’s health physio team at Hiya Health can help.

👉 Book online or send us a DM to learn more.

https://hubs.li/Q04803wR0

18/03/2026

Want to reduce your risk of injury? 👇

Our Physios and Exercise Physiologists are sharing some of their top tips for injury prevention - simple things that can make a big difference to how your body performs and recovers. Check out the reel to hear the tips from our team.

Whether you're training, returning to exercise, or just trying to stay active, these small habits can help keep you moving well. If you're managing an injury - get in touch, we can help!

16/03/2026

Hiya Health Explains: Can I exercise with a heart condition?

It’s a common myth that if you have a heart condition, you should avoid exercise altogether.

In reality, for many people, the right type of exercise can be an important part of managing heart health. Research shows that appropriately prescribed exercise can help improve cardiovascular fitness, strength, energy levels and overall quality of life.

The key is making sure your exercise program is tailored to your condition, current fitness level, and medical advice.

So no, having a heart condition doesn’t automatically mean you need to stop exercising - it means exercising safely and with the right guidance.

If you’ve been unsure about what exercise is safe for you, our exercise physiology team can help design a program that supports your heart health and confidence with movement.

👉 Book online or find out more: https;//hiya.health/our-services/exercise-physiology/

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.