What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 11am

Hiya Health

Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

29/12/2025

Balancing yourself at Christmas can be tricky - especially when celebrations, catch-ups and drinks seem to be everywhere 🎄

Our Dietitian's advice? You don’t have to avoid alcohol altogether to feel good over the festive season. Alternating alcoholic drinks with non-alcoholic options can help you stay hydrated, pace yourself, and enjoy the event without overdoing it.

It’s about balance, not restriction 🍹💧

28/12/2025

That in-between Christmas and New Year feeling 🎄✨
When routines are loose, we're having plenty of well-deserved rest and we're not entirely sure what day it is...
(It's Sunday)

Our bodies can feel a little stiff, and getting back into movement feels like a stretch in itself. This simple Mat Pilates flow is a gentle way to reconnect with your body, ease tension, and get moving again - no pressure, no intensity, just purposeful movement.

Just a few minutes is all it takes to feel more open, mobile and ready for what’s next. Join in and give your body a little movement. Let us know how you feel afterwards in the comments

23/12/2025

We recently had a very special visitor to our Burleigh Heads Clinic. 🧑‍🎄
Santa popped in a few weeks ago, ahead of his busiest time of the year. After seeing our Physio, he saw our Exercise Physiologists, to build strength and endurance ahead of the big day! 🎄 He also swung by the OT team to check in on the Elf Training Program, where they were just finalising the Naughty and Nice List.
Thanks to the team at Burleigh Heads, Santa is feeling himself again, and he's still on track for the 25th 🧑‍🎄✨

Christmas video submission from our Burleigh Heads Team.

22/12/2025

Christmas, a time full of nostalgic food, shared meals and celebrations with loved ones 🎄

Our Registered Dietitian’s advice? You don’t need to restrict yourself before a big Christmas meal. Eating normally helps keep your energy steady and supports better decision-making around food on the day.
And yes, dessert is still on the table 🍰

Enjoying food is part of a balanced approach, and such a special part of Christmas - not something to feel guilty about.

20/12/2025

🎄 The Grinch has arrived at Hiya Health Labrador… and he’s judging hard. 😏

Each Christmas period at Hiya Health, we run a friendly (and slightly competitive) tradition where every clinic creates a Christmas video in the race for best festive effort. In the coming week, we'll be sharing some of our clinics videos, so stay tuned 👀

This year, the team at Labrador faced the Grinch himself, rating their Christmas decorations. Watch to see how they went. 🎅🎥

19/12/2025

Available at our Paddington clinic ✨

Anna, our exeprienced Physiotherapist is qualified in dry needling, adding another tool to support our clients with pain management and movement quality.

Dry needling can help with:
• Reducing muscle tension
• Improving blood flow within muscle tissue
• Improving movement and flexibility
• Pain modulation
• Supporting rehab alongside exercise therapy

Appointments are available, book via link in bio today!

Dry needling is not used as a standalone treatment. Outcomes vary between individuals and it is most effective when combined with exercise therapy, movement retraining and/or manual techniques to support lasting results.

18/12/2025

What to do with leftover chocolate over the holidays 🍫

It’s very common to find yourself with more chocolate than usual at this time of year - gifts, shared tables, and well-meaning extras. There’s no “right” way to handle it - just approaches that support a healthier relationship with food and help the holidays feel a little less overwhelming.

Some suggestions from Hilary include:
• Use it in baking if that feels enjoyable
• Bring it to your workplace to share with your colleagues
• Take it to social events, such as a party or celebration

16/12/2025

Client Spotlight: Meet Milo 🌟
Milo trains with us at Hiya Health Paddington twice a week, focusing on improving functional capacity, dynamic balance, and maintaining his independence. He works closely with our Exercise Physiologists Jared, Sophie and Chris and always brings incredible energy to the gym! 💪✨

15/12/2025

Ever wondered if you’re exercising “the right way” or felt confused by all the advice out there about strength, cardio, or fat loss? You’re not alone.

Senior Exercise Physiologist and Labrador Clinic Manager, Keaton, breaks down some of the more common exercise myths and gives simple and practical tips you can use today. Whether you’re a beginner or a regular, these insights will help you to exercise more safely and confidently.

Have a myth that you're not sure about? Ask us in the comments! 💙

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 11am

Website

http://www.hiya.health/

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Our Story

Body Smart Health operates state of the art medical fitness studios across South East Qld. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs including allied health services for people with cancer, women’s health, DVA, WorkCover and corporate health services, injury and pain management, as well as individualised services for people receiving funding through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.