13/10/2025
Food doesnโt just fuel the body - it fuels the brain too. ๐ช
For kids with ADHD, adults with neurodegenerative conditions, or anyone just wanting better focus and energy, the right foods can help support mood and brain function. ๐ง
Here are some recipes that can be both delicious and brain-friendly for
๐ฅฆ Baked Beef & Lentil Meatballs with Broccoli & Couscous
๐ฅฃ Meatball Ingredients: Lean beef mince, red lentils, grated carrot, garlic, egg, oregano
๐ฅฃ Sides Ingredients: Steamed broccoli, lemon juice, olive oil, wholegrain couscous (or brown rice)
โ Why it works: Heme and non-heme iron to support energy and reduce fatigue, beta-carotene for brain and immune health, choline to aid focus and mood regulation, vitamin C to boost iron absorption, brain-healthy fats and gut-brain health support.
๐ Creamy Pumpkin & Turmeric Pasta Bake
๐ฅฃ Sauce Ingredients: Roasted pumpkin, turmeric, garlic, onion, coconut milk, black pepper
๐ฅฃ Pasta & Veg Ingredients: Wholegrain penne, grated zucchini, baby spinach
โ Why it works: Beta-carotene and fibre for brain and immune health, anti-inflammatory support from turmeric, healthy fats for memory and mood, plus magnesium and B vitamins to aid emotional regulation and nervous system function.
๐ Banana & Chia Brain Bites
๐ฅฃ Ingredients: Mashed banana, rolled oats, chia seeds, cinnamon, cocoa powder
โ Why it works: Vitamin B6 and slow-release energy from banana and oats, omega-3s and fibre from chia seeds to support cognitive function and flavonoids from cocoa to boost memory and mood.
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*All information is general and is not intended to be a substitute for professional medical advice. Consult with Neurofit Brain Centre to help determine if a particular treatment approach is right for you.