Brisbane Mind & Body Clinic

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Brisbane, QLD
Brisbane Mind & Body Clinic

We provide psychology and nutrition services to help tackle mental health concerns.

03/11/2025

This small act strengthens neural pathways for positivity and calm, shifting your focus from what’s missing to what’s present.

What’s one thing you could write down today?

27/10/2025

Opposites don’t just attract — they awaken each other.

Which energy do you naturally lead with: masculine or feminine?

20/10/2025

Your fork is your strongest equipment!

The most powerful tool for long-term health isn’t in a gym—it’s on your plate.
Every meal is a chance to nourish your body, stabilise your mood, and fuel your brain.
Choose colourful plants, quality proteins, and gut-friendly fibres to build resilience from the inside out.

✨ Small daily choices → big lifetime impact.

13/10/2025

A gift that costs nothing — yet changes everything

Pause for a moment.
Close your eyes.
Breathe deeply.

Just sixty seconds of stillness can reset your nervous system, calm your mind, and remind you that peace is already within you 🌿

Try it now — your body will thank you

06/10/2025

The trillions of microbes in your gut form a powerful gut–brain axis, influencing mood, stress resilience, and cognitive function.

Healthy, diverse gut bacteria help regulate neurotransmitters like serotonin and GABA, reduce inflammation linked to low mood, and keep cortisol in balance.

Evidence shows probiotic support can lower stress and ease depressive symptoms—reminding us that nourishing your gut is essential for mental wellbeing.

22/09/2025

🌬️ When the mind feels scattered, the breath is always here to anchor you.
A few deep, intentional breaths can bring clarity, calm, and focus back into your day.

Pause. Inhale. Exhale.
Return home to yourself.

16/09/2025

👋 Meet Jess — Our New Receptionist (and Kinesiologist!)

We’re pleased to welcome Jess to the Brisbane Mind & Body Clinic team as our new receptionist. With a background in kinesiology and a calm, grounded approach, Jess brings a unique understanding of mind-body wellness to our front desk.

She’ll be the friendly face greeting you at reception, helping with bookings and enquiries, and making your visit to the clinic smooth and welcoming.

Feel free to say hi next time you call or stop by — we’re thrilled to have her on board!

11/09/2025

It’s more than just a question. It could change a life 💗

This R U OK? Day, take a moment to check in with someone.

A genuine conversation could be the start of something powerful.

08/09/2025

✨ Trauma & Addiction: What We Often Miss
Addiction isn’t about weakness or lack of willpower—it’s about survival.

As Dr. Sarah Wakeman shared on Diary of a CEO, trauma is one of the biggest drivers of substance use disorders. Genetics and adverse childhood experiences increase vulnerability, while unresolved trauma often fuels the cycle.

At Brisbane Mind & Body Clinic, we approach recovery through a trauma-informed lens—understanding the why behind behaviours and creating pathways to healing, safety, and resilience. 🌱

25/08/2025

💬 "Do yourself a favour: Start tracking how you feel after meals, not just what you eat."
– Esther Parker, Clinical Nutritionist .clinic

✨ Calories are just one piece of the puzzle. Your energy, focus, mood, and digestion can tell you so much more. Start journalling your post-meal experience and notice the patterns that emerge over time.

Feeling bloated after lunch? Crashing in the afternoon? Jittery after certain snacks? The answers are in the how, not just the what.

🍽️ Tune in. Nourish smarter.

🔗 Learn more about our integrative nutrition services via https://buff.ly/KRZXC3G

18/08/2025

ADHD Webinar Reminder!

Topic: Nutrition & Lifestyle for ADHD – Natural Ways to Support Focus, Mood & Energy

Feeling scattered, low on energy, or struggling to stay on task? This live webinar is for you — whether you’re navigating ADHD yourself or supporting a loved one.

🗓️ Tuesday, Sept 3rd @ 7PM AEST
💻 Online via Zoom
🎟️ $10
🔗 Register now: https://buff.ly/RkguvhX

Join our Clinical Nutritionist and former university lecturer, Esther Parker, as she unpacks how simple nutritional and lifestyle strategies can boost attention, regulate mood, and support your nervous system — naturally.

Let’s empower your brain, not just manage symptoms.

🌟 Spaces are limited – don’t miss out!

04/08/2025

🥦 You don’t need another boring diet.
You need a personalised strategy — one that actually fits your lifestyle, goals, and mental wellbeing.

Diets that feel restrictive don’t last.
Plans built with understanding, education and support do.

Whether you're managing ADHD, supporting your mood, healing your relationship with food, or fuelling your training — we're here to help you ditch the one-size-fits-all diet culture and build something sustainable.

💬 Ready to feel better in your body and mind?

📲 Book a session today at hello@brisbanemindbodyclinic.com.au

Address

Suite 18/7 O'Connell Terrace
Brisbane, QLD
4006

Telephone

+61735202209

Website

https://brisbanemindbodyclinic.com.au/

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