Wellness with Radka

Wellness with Radka Fully qualified & insured mobile massage therapist and kids yoga teacher in Brisbane.

23/08/2025

Colon cancer is increasing among people under 55, and new research points to a surprising culprit: a bacterial toxin called colibactin that damages DNA. Scientists analyzing nearly 1,000 cancer genomes worldwide found that colibactin-related mutations are 3.3 times more common in patients under 40 than in those over 70. Alarmingly, these mutations often appear within the first decade of life, suggesting that some children may unknowingly begin a path toward cancer decades before symptoms arise.

Colibactin is produced by certain E. coli strains living in the gut. Experts believe modern lifestyle factors—such as antibiotics, processed foods, reduced breastfeeding, C-sections, and group childcare—may help these harmful bacteria settle in early. While exact causes are still being studied, this discovery is a major breakthrough in understanding why colon cancer is rising in younger populations.

Researchers are now developing stool tests to detect these DNA mutations early and exploring probiotics to remove colibactin-producing bacteria from the gut. Focusing on childhood gut health could transform cancer prevention strategies and provide a chance to intervene long before traditional screening begins.

This finding highlights the critical connection between gut microbiome and long-term health, showing that maintaining a healthy gut from an early age may be a key step in preventing serious diseases like colon cancer.

No Wi-Fi. No to-do lists. Just the sound of leaves, the crunch of the trail, and that deep exhale you didn’t know you we...
27/07/2025

No Wi-Fi. No to-do lists. Just the sound of leaves, the crunch of the trail, and that deep exhale you didn’t know you were holding.

Nature doesn’t just recharge our body - it realigns our spirit.
This weekend’s walk reminded me that coming home doesn’t always mean four walls. Sometimes, it’s a sun-dappled path and birdsong overhead. 🥾🌞

✨ Have you had your soul walk lately? Let me know your go-to place to reconnect.👇

“To walk in nature is to witness a thousand miracles” - Mary Davis.Step outside and breathe in the magic. Every leaf, ev...
17/07/2025

“To walk in nature is to witness a thousand miracles” - Mary Davis.

Step outside and breathe in the magic. Every leaf, every breeze, every birdsong is a reminder of how powerful and healing the natural world can be. Just 30 minutes of walking in nature can lower stress, boost your mood, and awaken your sense of wonder. ✨

Take a moment today to slow down, reconnect, and let the miracles find you. 🌲👣

17/06/2025
HAPPY MOTHERS DAY dear mums out there! ❤️ Motherhood is a beautiful contradiction—a constant balancing act between exhau...
11/05/2025

HAPPY MOTHERS DAY dear mums out there! ❤️ Motherhood is a beautiful contradiction—a constant balancing act between exhaustion and joy, chaos and calm, selflessness and deep personal growth. It demands everything: your energy, your patience, your identity—yet somehow, it gives back even more. There are days that stretch too long and nights that never end, but within those moments are quiet miracles: a smile, a hug, the sound of your child’s laugh. It’s not always graceful, and it’s rarely easy, but the love is unshakable, fierce, and unlike anything else. Motherhood breaks you open and builds you back stronger—with a heart that now beats for someone else.

“I am making a home inside myself.A shelter of kindness where everything is forgiven, everything allowed—a quiet patch o...
31/01/2025

“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”

-Julia Fehrenbacher -

Today, the last New Moon of the year rises in Capricorn. Known as the Black Moon, this rare lunation marks both an endin...
30/12/2024

Today, the last New Moon of the year rises in Capricorn. Known as the Black Moon, this rare lunation marks both an ending and a beginning, inviting you to reflect on what you have achieved this year and providing you powerful creative energies to manifest miracles in 2025. Some of the questions to ask yourself as the New Moon’s darkness offers a blank slate:
What do I want to achieve in the year ahead?
What habits, structures, or routines will support these aspirations?
What challenges have I faced this year and how did those shape me?
What moments of joy and accomplishment remind me of what truly matters?

We can literally feel things heating up and speeding up as we approach the end of the year 🫣. From Sophie’s school asses...
20/11/2024

We can literally feel things heating up and speeding up as we approach the end of the year 🫣. From Sophie’s school assesments, work project deadlines approaching, sport carnivals and charity events popping up, to hunt for meaningful Christmas presents and plan for a quality time with family and friends during upcoming holidays. How are you coping? Don’t forget about these easy and quick tips that will make a difference to your day when applied. Best next few weeks guys ###

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Brisbane, QLD
4005

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+61477451193

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