One Rain Yoga

One Rain Yoga Vinyasa, Yin Yoga & Meditation Teacher
Mat & Reformer Pilates Instructor
Based in North Brisbane 🇦🇺
Corporate workshops available in 2026 — stay tuned 💜

October is all about realignment.Centre my energy in life as if working the clay on the pottery wheel, the perfect amoun...
02/11/2025

October is all about realignment.
Centre my energy in life as if working the clay on the pottery wheel, the perfect amount of pushing and pulling makes the great cylinder. All about balance and more importantly with a super calming mind.

Ai-photo of myself with my younger self…Hit me real hard..I am now a grown-up, strong and brave enough to protect myself...
29/09/2025

Ai-photo of myself with my younger self…
Hit me real hard..
I am now a grown-up, strong and brave enough to protect myself when I was little.
Healing takes time, we both will be fine and awesome!
Love you so much little Liz xx 💞

End of Winter, welcoming of Spring🌊 Teaching in a new studio right next to the sea 🌺 A lot of flower arrangements thanks...
29/09/2025

End of Winter, welcoming of Spring
🌊 Teaching in a new studio right next to the sea
🌺 A lot of flower arrangements thanks to boredom
👭 Best friend from Canada in town, a solid 9 hours of chatting and walking
📚 Uni open days, visions for my son, explore chances for us to more studies, psychology, sports science, philosophy? Not sure but we are keen

Pretty much for Aug and Sept xx

Mindfulness combo for your week 🎋💜 Mat Pilates 10am every Wednesday 🤍 Yoga every 10am Thursday Worldgym NL - 45mins clas...
09/08/2025

Mindfulness combo for your week 🎋
💜 Mat Pilates 10am every Wednesday
🤍 Yoga every 10am Thursday
Worldgym NL - 45mins class

July. Completed a scenic coastal 10km run. I balanced quite well this month.With a lot of runnings and teaching I still...
23/07/2025

July. Completed a scenic coastal 10km run.
I balanced quite well this month.
With a lot of runnings and teaching I still managed to give time to family and rest well.
Winter isnt my favourite season but ive now learned to embrace her. More hot chocolate and lovely sweater, allowed the cold wind hitting my face feeling myself running faster. Numb fingers and toes got relieved in the steaming hot shower afterwards.
Best thing is Spring will always come, and we are looking forward to the summer heat again xx ☀️

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