05/02/2026
“Just take Metamucil” is some of the most common advice given for constipation and often the least helpful.
For someone with severe or long-standing constipation, adding fibre alone can make things worse. Fibre adds bulk, and if the bowel isn’t emptying properly, that bulk has nowhere to go. This can increase bloating, pressure, and discomfort while slowing things down even more.
Colon hydrotherapy can help by gently clearing built-up waste and supporting proper elimination first. When the bowel is moving and emptying more effectively, fibre can then be introduced in a way that actually supports digestion instead of adding to the problem.
