You Physio & Health

18/11/2025

Too busy to stretch? Try this.

If your evenings look like kids, dishes, and finally collapsing on the couch — you’re not alone.

But here’s the thing: 10 minutes of mobility while you watch TV can change how your body feels tomorrow.

This week’s routine:
• Couch stretch – 2 mins each side
• Wall straddle on the couch – 5 mins

That’s it. No mat. No equipment. Just stretch while you scroll or unwind.

Pick 2–3 new moves next week and keep it going. Recovery doesn’t need to be hard — it just needs to be consistent.

Save this and give it a go tonight.

10/11/2025

The YOU Report – Our November newsletter is out now!

This month, we’re talking active recovery that actually fits into your life. Learn how a foam roller and 10 minutes a night can make a real difference to your mobility and muscle health.

Welcome to November As the countdown to Christmas begins, we’re keeping the energy high. Bootcamps have launched, new faces have joined our front desk, and our in-store product range is ready to support your health journey. Let’s finish the year strong — and yes, 2026 is already on our radar.

10/11/2025

Super pumped to kick off our Bootcamps! 💪🔥

Can’t wait to see the effort, energy, and results roll in over the next few weeks — this crew is already setting the bar high.

Missed out this round? Our January Bootcamp waitlist is now open! Jump on early to secure your spot and start 2025 strong. 👊

05/11/2025

Goodbye for now, Britt 💛

Today we said see you soon to our amazing Britt as she heads off on maternity leave to welcome baby number two!

We’ll miss your calm energy, quick wit and steady support around the clinic — but we know you’ve got some beautiful new chaos waiting for you at home.

We can’t wait to meet your newest little one and will be ready to welcome you back next year with open arms (and probably coffee). ☕💫

04/11/2025

You Baby – Safe, Smart Fitness for Mums & Bubs 🤱💪

Postpartum fitness should feel gentle, guided, and genuinely supportive. That’s exactly what You Baby offers — a weekly physio-led group class designed for new mums to move safely, rebuild strength, and connect with their bodies after baby.

✅ Baby-friendly setup
✅ Evidence-based guidance from qualified professionals
✅ A space where crying, feeding and cuddles are always welcome

Whether you’re easing back into exercise or simply craving community with other mums — this is your time. 💕

📆 Message us to book your spot or tag a mum who needs this!

30/10/2025

Move with confidence. Thrive with community. 🌿

Our You Thrive classes are a welcoming space for those in the older age group who want to stay active, mobile, and connected.

🕘 Mondays & Wednesdays
⏰ Two class times: 9:00am & 9:45am
📍 Held at the Banyo Beehive - next to the Banyo Library

These sessions are the perfect blend of fitness, social connection, and expert support — tailored to help you feel stronger and more independent in everyday life.

Spots fill quickly, so give our friendly team a call to learn more or reserve your place.

📞 07 3924 9464
❤️ Your health. Your journey. Our purpose.

24/10/2025

Our most popular training block is back — just in time for Christmas!

Join You BootCamp for 6 weeks of outdoor fitness, strength, and community at Nudgee Recreation Reserve. Led by health professionals, this program blends safe, effective training with real results — the perfect way to finish the year strong.

Limited spots — this one fills fast, so get in quick! - Link in bio to register!

📅 Starts soon - Saturday Nov 8th
🕠 Mondays, Wednesdays & Saturdays – 5:30am
💰 $50 per week

23/10/2025

🌟 Big congrats to our front-of-house superstar, Izzi! 🌟

Over the weekend, Izzi absolutely smashed it — taking out first place in her age group at the World Triathlon Championships! 🥇🌍

We couldn’t be prouder of her drive, energy, and commitment — both in the clinic and out on the world stage. She’s proof that consistency, hard work, and a big smile go a long way!

Drop her a high-five next time you’re in — she’s earned it 👏🔥

23/10/2025

What a morning! ☕💪

Our Seniors Morning Tea was a hit — great chats, plenty of laughs, and big energy from our thriving 65+ crew.

👉 Want to keep moving?
Join our You Thrive 65 fitness classes — fun, functional, and full of life!

19/10/2025

🎉 Join us this Wednesday for our FREE Seniors Morning Tea! ☕️

Come celebrate National Seniors Month with good company, great conversation, and plenty of community spirit 💛

We’re proud to support health, connection, and lifelong wellbeing — one cuppa at a time!

👉 Link in bio to register!

16/10/2025

🏍️ Passion. Purpose. Health.

At You Physio & Health, we’re all about helping you rediscover your spark — whether that’s getting back on the bike, rebuilding strength, or finding the confidence to chase fun and adventure again.

Because when your body moves well, life opens up — and that’s what we’re here for.

Let’s get you back to doing what lights you up. 🔥