Humanity Code AU

28/02/2022

Match Ready Minds as an engaging program to enhance the mental fitness of its participants, building emotional capacity, resilience and leadership.

The experience is designed to introduce participants to a wide range of evidence-based positive psychology and mindfulness tools and techniques so that they can learn about the benefits of being proactive when it comes to your mental health and Humanity.

To find out more, visit below 👇

22/02/2022

Achieving optimal wellness is about much more than clinical care; it means rebuilding relationships, strengthening skills, finding and maintaining secure employment.

Here at Humanity Code, this is our mission. Let's work together to normalise conversations around mental health and reframe it as a skill set that we can train, just like we train our physical health, in order to feel and perform our best.

30/12/2021

Using sport and sports people is proven to be an effective way to educate individuals on mental health. At Wellbeing Code, we utilise the lived-experience of elite athletes to start realistic conversations about mental health and wellbeing.

Each of our Accelerators have a unique story to tell that speaks to the different challenges of society.

For more information on our Accelerator services, reach out today!

28/12/2021

Many things can help you have a better night sleep. Try our tips to help you maximise your Z's!

• Keep regular times for going to bed and getting up.
• Relax for an hour before going to bed.
• Avoid going to bed on a full or empty stomach.
• If you are not asleep after 20 mins in bed, go to another
room until you feel tired again.
• Many poor sleepers spend too long in bed.
• Keep distracting things out of the bedroom.
• Get some sunlight during the day.
• Most adults of all ages need 7-9 hours of sleep.
• An evening nap can make it hard to sleep at night

22/12/2021

Did you know that weighted blankets have shown positive results for several conditions, including anxiety! They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.

While it may be summer, as we all blast on the air conditionings, a weighted blanket could be the perfect gift idea for someone you know who struggles with anxiety!

15/12/2021

It is commonly accepted that we can train our physical health, and improve it, to become physically fit.

Wellbeing Code developed Match Ready Minds as an engaging program to enhance the mental fitness of its participants, building emotional capacity, resilience and leadership.

Register today for just $14.95!

Match Ready MindsMental Fitness ProgramKickstart your positive mental health journey, today!  Match Ready Minds is a powerful 25-day program designed to introduce you to a wide range of evidence-based positive psychology and mindfulness tools and techniques so you can proactively strengthen your me...

13/12/2021

INTRODUCING SIMON BLACK!

Simon Black is a former Australian rules football player and current assistant coach, who played his whole career with the Brisbane Lions in the Australian Football League.

Simon brings with him a wealth of knowledge and experience about dealing with pressure and finding motivation. 👏

09/12/2021

Your body can respond to worrying situations and anxious thoughts with muscle tension.

Long-term and constant muscle tension can have all sorts of unpleasant consequences, from crankiness and headaches through to sleeping and heart problems. So, learning relaxation techniques can be a real asset in managing stress and anxiety.

This week we are going to focus on Deep Breathing.

09/12/2021

New and exciting ways are needed to continue to inspire job seekers to engage and maintain their motivation to work, when the world of work is changing so rapidly.

Our Ready, Set, Go! program is designed to support participants to develop the skills, confidence, and resilience necessary to gain a job and stay in work.

For more information, reach out to our friendly team on hello@wellbeingcode.com.au.

25/11/2021

Strong organisations need leaders that constantly evolve. At Wellbeing Code will deliver a high-impact and low-cost 4-stage initiative to current and emerging leaders to equip them with the skills to foster a High Performance Mental Health culture within their club.

Find more information on how we can help support you, contact us: 1300 137 450 | hello@wellbeingcode.com.au

Organisations work with us to design customised programs suitable for their needs and budget. We make a difference to individuals lives by leaning into sport to open conversations about mental health and wellbeing. Our Accelerators are elite athletes across a range of sports including NRL, AFL, Cric...

21/11/2021

Have you checked out the mental health cost calculator available on our website?

Using the calculator, you can find out on average:

• The annual cost of poor mental health on your workplace
• The number of staff working days lost per year due to work-related stress, depression, and anxiety
• The number of team members struggling with some form of a mental health issue in your workplace.

See how poor mental health could be costing your business and your employees today by using our FREE mental health calculator now 👇

At Wellbeing Code, we take a modern, positive approach to mental health and wellbeing. We appreciate that wellbeing ties into many aspects of corporate, education and sporting life. Themes like motivation to participate, perform your job safely and successfully, work in a team, lead, and represent t...

18/11/2021

Our Match Ready Minds is a short and engaging program that enhances mental health and wellbeing of any group of people, whether it be individuals, small and large organisational teams, sporting clubs, employment agencies, youth services, and disability services.

The experience is designed to introduce participants to 25 evidence-based proactive strategies for your mental health and wellbeing. For more information on our program, and how it could help your team, reach out on 1300 137 450.

Match Ready MindsMental Fitness ProgramKickstart your positive mental health journey, today!  Match Ready Minds is a powerful 25-day program designed to introduce you to a wide range of evidence-based positive psychology and mindfulness tools and techniques so you can proactively strengthen your me...