Smashfxn

The Coach for Introverts. Food Freedom + Fat Loss. Nerd + Figure Competitor.

09/12/2025

How many Mondays (or months, or years or whatever) have you promised yourself you’ll “start when life slows down”?

Bad news, babe: life doesn’t slow down. You’re not waiting for the perfect moment — you’re avoiding the hard one.

There will always be work, kids, chaos, birthdays, holidays, stress… that’s called BEING ALIVE.

If you want to feel better in your body, you don’t need a new season — you need a new story.

Stop self-sabotaging and hoping it magically gets easier.

It gets easier because you start.

Now get up and choose the version of you that actually shows up ✌🏼
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05/12/2025

Honestly, this is life lately - a complete B L U R

All I know is that I’m back doing what I love, my clients are killing it and I am so ready for this year to be over with (twas not a kind one).

Hope yall are doing well ✌🏼
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04/11/2025

POV: What your bad habits and self sabotage see when you wake up in the morning 😳

Me. It’s me 👋🏼 and I brought water 💧 🙂
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04/08/2025

Eat the damn food.

You don’t have to earn it. You don’t have to run it off. You don’t need to punish yourself with burpees.

Food is fuel, not a debt to be repaid.

I help you find food freedom — no more guilt, no more obsession, just a healthy relationship with eating and moving your body because it feels good, not because you “have to.”

Let’s ditch the diet culture BS together 🍽️🔥💪 [Im just a DM away]

13/06/2025

Hi hello how are you? I’m Ash - a level-38 fitness wizard in Brisbane, blending barbells with boss fights ⚔️

By day, I’m a coach forging real-world strength in gamers and nerds, and by night, I’m leveling up my own life like it’s the ultimate endgame quest — focused, relentless, and always chasing my next evolution 🤖

Whether it’s macros or mana, I’ve got the blueprint to power up both bodies and minds.

And now, I’m back in my first gym — like a hero returning to my origin story - but stronger, wiser, and ready to level everyone up 👊🏼

You want in? Gimme a shout. I’m fkn ready when you are ✌🏼
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01/05/2025

and i got matching tattoos for my birthday last month. as you can see, obi is really really impressed.

so impressed, actually, that he then got a uti over a public holiday and cost us $3.5k 🥲

bless this nugget 🤍

09/10/2024

4 years I’ve been dealing with a neck injury 🙄

To be able to finally push a 1RM is hella exciting (yes, hella)

First one, no go. I knew that I had to gtf over the fact that it was the heaviest I’ve ever been able to bench about 5 years ago when I didn’t have a b**g neck.

So second attempt went swell.

Just call me the Comeback Kid ✌🏼
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03/10/2024

Please, ask me how this year is going 🫠
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26/09/2024

•September so far ✌🏼•

✖️ I met Lego Batman (it was possibly Will Arnett) and was obsessed with his little hands
✖️ I started crossfit at and it has reawakened my passion for fitness (thank f**k)
✖️ I went outside and got vitamin D (with no sunscreen bc I am who I am)
✖️ I work with my best friend and sometimes we have business meetings at the pool with a beautiful view
✖️ And enjoy the face that got to marry
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07/08/2024

“But I ignore things - and I move sideways…”

read that again.

and again.

and again.

is this you?

ignoring th things that actually matter (like your physical and mental health?) and then wondering why you’re not moving forward - but sideways - in life?

bc this is defs me. and a lot of people around me.

i see you. i don’t hear you bc, like me, you’re choosing not to talk about it. but we are seen.

so this is what i want you to do.

dm me and tell me what you’re going to do RIGHT NOW to help yourself move forward. what are you going to stop ignoring?

i’ll tell you mine if you tell me yours. then we can help each other.

i got you boo 🫶🏼
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p.s. i would personally like to thank (aka “mountain daddy”) for the incredibly spot on lyrics and for the on point photo

08/07/2024

Are you as overwhelmed with fitness and food as I am about learning Warhammer?

I got you boo. I will help you ditch the overwhelm and chisel that new physique using habit forming protocols that will sustain what you’ve worked so hard for.

Warhammer is hard and has too much lore 🥱 Fitness is easy when you have the right tools and the right human to help you (no hobby knives needed) 🔪

Little by little and day by day, we can make ALL of the progress.

Ready for it? DM me “LFG” and we can get started on your amazing journey 🥳

01/05/2024

Hotdog : A Love Story 🌭

It’s no secret hot dogs are one of my fave things ever! But I do have a VERY important question for YOU!

What do you like on your hot dogs?

My go to: ketchup, mustard and sweet relish (which Oz apparently doesn’t have 🙄)

Drop your fave combos here! Let’s see if we can be hot dog friends ✌🏼
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Address

Brisbane, QLD
4170

Website

http://www.smashfxn.com/

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