Stuart’s mindful practice

Stuart’s mindful practice We're on a mission to equip individuals with the know-how to bring about meaningful change.

29/11/2025

If you’re a university dropout, listen to this: your path isn’t defined by a piece of paper. Success comes from courage, persistence, and choosing the life that actually fits you.
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28/11/2025

An honest reflection about our work: growth isn’t always pretty. We stumble, learn, adjust, and rise. What matters is showing up with authenticity and a willingness to evolve.

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28/11/2025

Your cells remember what your mind tries to forget. Trauma echoes through your body until you finally stop, acknowledge it, and choose to heal. Your healing begins with awareness.
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27/11/2025

Ready to give up your gambling addiction? The moment you decide you’re done is the moment your healing begins. Reach out, get support, and take back your power your future is worth it.
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26/11/2025

The truth about addiction is that it’s not a weakness it’s a signal. Healing begins when you reach out, get support, and replace shame with understanding. Recovery is possible, one step at a time.
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25/11/2025

The nocebo effect is real negative expectations can create negative outcomes. Be mindful of what you believe, because your mindset can shape your reality more than you think.

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25/11/2025

What if conventional medicine doesn’t work for you? Remember everybody is unique. Explore your options, trust your intuition, and work with qualified professionals to find the path that truly supports your healing.
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