Stuart’s mindful practice

Stuart’s mindful practice We're on a mission to equip individuals with the know-how to bring about meaningful change.

24/01/2026

Letting go of your past isn’t about pretending it never happened. It’s about no longer letting it drive your life.
You are allowed to outgrow the version of you that survived. You are allowed to release the guilt, the shame, the “I should’ve known better.” You did the best you could with the awareness, support, and capacity you had then.
Healing starts when you stop arguing with what already happened and start asking: “Who do I want to be now?”
Your past is a chapter, not your whole book. You can honour the lessons and still refuse to live there.
Letting go is not forgetting. It’s choosing freedom over familiar pain.

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23/01/2026

One of the greatest questions you can ask your patient is: “What matters most to you right now?”
Not “What’s wrong?” Not just “Where does it hurt?”
This question opens the door to their values, their fears, their priorities, and their definition of a good life. It shifts the conversation from treating a condition to caring for a person.
When patients feel seen as humans not just diagnoses, they share more, trust more, and engage more deeply in their own care. Sometimes the most powerful clinical tool you have isn’t a test or a treatment plan. It’s a better question.

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23/01/2026

The uncomfortable truth about your mother?
She’s human.
She didn’t get a manual. She carried her own wounds, fears, and unhealed stories into motherhood and some of them landed on you.
Both things can be true at the same time:
She did the best she could and it still wasn’t what you needed.
Growing up means facing that truth without sugarcoating or villainizing. It means setting boundaries, grieving what you didn’t get, and choosing who you want to be now beyond her patterns.
You don’t have to become her.
You don’t have to hate her.
You get to break the cycle and write a different story.

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22/01/2026

You can’t predict your future with certainty but you can powerfully influence it.
Your future is being written in the tiny choices you make today: how you speak to yourself, where you put your time, what you tolerate, and what you decide you’re done with.
Want a clue about your future?
Look at your habits, your standards, and your courage to change.
You don’t need a crystal ball.
You need clarity, intention, and consistent action.
The future isn’t something you wait for it’s something you build.
✨ Start acting like the person you want to be… and your future will start to look a lot more like the life you actually want.

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22/01/2026

You’re not your mistakes, your past, your job title, or the roles you’ve been playing to keep everyone else comfortable. That voice in your head that tells you what you “always” do, who you “never” are that’s just an old script, not your truth.
Every time you outgrow a belief about yourself, you step closer to who you really are: the you that is curious, powerful, and allowed to change. Question the labels. Challenge the limits. You get to rewrite the story, starting now.

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21/01/2026

Resentment is like replaying an old movie that keeps hurting you, expecting the ending to change. Letting go doesn’t mean what happened was okay it means you’re choosing peace over pain.

Start by naming what you feel, instead of pushing it down. Ask yourself: What story am I telling myself about this? Then gently challenge it. Write a letter you never send. Say the things you needed to say. Release them onto the page instead of carrying them in your body.

Letting go is a practice, not a one-time decision. Some days you’ll feel free, other days the anger returns. That doesn’t mean you’ve failed it means you’re healing. Each time you notice resentment and choose not to feed it, you reclaim a little more of your power.

Forgiveness is not forgetting, and it’s not inviting someone to hurt you again. It’s choosing boundaries, self-respect, and emotional space where resentment no longer runs the show. You deserve a life that isn’t defined by what someone else did to you.

You are allowed to move on.

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21/01/2026

The one thing every teacher must learn: you’re not just delivering content, you’re shaping humans. Curriculum matters, but connection transforms.
When students feel seen, safe, and respected, their brains open up to learn. A calm tone, a second chance, a “How are you really?” can change a life more than any test score.
Teach the lesson, yes—but never forget the heart behind the desk.

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20/01/2026

Most relationships don’t fall apart overnight they fade from a thousand small disconnections. Saving a struggling relationship starts with both people choosing to show up again.
Put your phones down. Listen to understand, not to win. Ask: “What do you need from me that you’re not getting?” Then really hear the answer. Apologize without defending. Own your part.
Love isn’t just a feeling; it’s repair, patience, and daily effort. If you still care, fight for clarity, not for victory. Sometimes the most romantic thing you can say is, “I’m willing to work on this with you.”

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20/01/2026

Getting out of your comfort zone isn’t about forcing huge leaps it’s about choosing small, honest risks that stretch you toward who you really are. Growth feels awkward, shaky, and uncertain because your nervous system is used to “familiar,” not “fulfilling.”
Say yes to the thing that scares you a little: the new class, the tough conversation, the first post, the boundary, the application. Each time you act in alignment with your future self instead of your fear, you expand what feels possible.
Your comfort zone keeps you safe. Your courage zone is where you come alive.

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&Mindset

19/01/2026

The presence of eternal life isn’t just about “one day after we die” it’s a reality we can taste now. It’s the quiet peace that shows up in chaos, the love that doesn’t run out, the hope that keeps returning even after disappointment.
When you slow down, breathe, pray, or simply become aware of something bigger than yourself, you touch that eternal presence. It’s not far away. It lives in every moment of grace, forgiveness, wonder, and unexplainable comfort.
Pause today and notice: eternity is already brushing up against your everyday life.

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19/01/2026

“Am I just the result of my parents’ mess?” If you grew up in chaos, abuse, or emotional neglect, it’s easy to believe that’s all you’ll ever be. But their wounds are not your identity.
You may carry their patterns, triggers, and survival strategies but you are also the one who can pause, question, and choose differently. Every boundary you set, every therapy session, every honest conversation, every moment you respond instead of react is you rewriting the story.
You’re not your parents’ mistakes. You’re the evidence that cycles can be seen, named, and broken.

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18/01/2026

Activating your ventral vagal branch is basically teaching your nervous system what safe feels like. It’s the part of your vagus nerve that supports calm, connection, and grounded presence. When it’s active, your body can shift out of fight/flight or shutdown and into regulation you think more clearly, communicate better, digest easier, and feel more like yourself.
Practices like gentle breathing, safe eye contact, soft vocal tones, humming, laughing, and being with people who feel safe all help stimulate this pathway. Over time, you’re not just “coping” with stress you’re rewiring your baseline toward safety.
A regulated nervous system isn’t a luxury. It’s the foundation for healing, intimacy, creativity, and real resilience.

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