Spine-Frequency

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine-Frequency, Medical and health, 96 Florence Street Wynnum, Brisbane.

𝐒𝐩𝐢𝐧𝐞-𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 🦴

➡️ Specializes muscle atrophy and activation
➡️ Focused on muscle and fascia mobilization
➡️ Reactivating atrophied muscles
➡️ Restoring balance and spine health
➡️ Creating optimum performance
Helping you move with ease

18/02/2026

“𝙈𝙮 𝙗𝙖𝙘𝙠 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙬𝙚𝙖𝙠” is a common thought but it’s rarely that simple.

More often, discomfort comes from imbalance. Some muscles are overworking to compensate, while others are not activating enough to provide proper support. This uneven load creates strain over time.

True support comes from restoring balance within the system, not forcing strength where the body needs coordination and stability.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/02/2026

𝐓𝐞𝐧𝐬𝐢𝐨𝐧 is not always a sign of weakness. In many cases, tight muscles are not failing they are protecting.

When the nervous system senses 𝙞𝙣𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙧 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, it increases "𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣" to create temporary safety. This protective tightening can feel stiff or uncomfortable, but it is often the body’s way of compensating for deeper imbalance.

By restoring proper muscle activation and stability, the body no longer needs to rely on excess tension. As support improves, tightness often decreases naturally without forcing or aggressive stretching.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/02/2026

𝘾𝙤𝙢𝙥𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣 doesn’t always begin with pain. In many cases, it starts as subtle changes in posture and movement that are easy to overlook.

You might notice𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙨𝙡𝙞𝙜𝙝𝙩𝙡𝙮 𝙝𝙞𝙜𝙝𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙧𝙚𝙨𝙩𝙞𝙣𝙜 𝙤𝙣 𝙤𝙣𝙚 𝙡𝙚𝙜, 𝙤𝙧 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙩𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨 𝙤𝙣 𝙤𝙣𝙚 𝙨𝙞𝙙𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮. These small shifts often indicate that certain muscles are overworking while others are not providing enough support.

When imbalances continue over time, strain builds up in the tissues absorbing extra load. Recognizing these early signs allows you to address the root cause before discomfort becomes more persistent or limiting.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

16/02/2026

Your body adapts to what you do most and it adapts quickly.

If you spend hours sitting, your muscles gradually shorten, weaken, or tighten to match that position. Over time, this becomes your new “𝙣𝙤𝙧𝙢𝙖𝙡,” even if it leads to stiffness or discomfort.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 🤓 The body adapts to positive habits too. Consistent movement, proper muscle activation, and better posture can retrain the body just as effectively, restoring balance and reducing strain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

16/02/2026

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙧𝙚𝙖, 𝙚𝙫𝙚𝙣 𝙖𝙛𝙩𝙚𝙧 𝙧𝙚𝙨𝙩𝙞𝙣𝙜 𝙤𝙧 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜? 🤔

When pain keeps coming back in one spot, it often signals an"𝙪𝙣𝙙𝙚𝙧𝙡𝙮𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚" rather than a new injury. If certain muscles are not supporting movement properly, the same tissues continue to absorb strain, and the cycle repeats.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

13/02/2026

When muscles function properly, movement begins to feel easier and more natural.

As the body no longer needs to compensate, 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨 𝙧𝙚𝙙𝙪𝙘𝙚𝙨, 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨, 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙨, allowing you to move with better control and less strain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

13/02/2026

𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 can help ease tightness and provide short-term relief, especially when the body feels stiff or restricted.

But lasting change happens when muscles regain their role in supporting posture and movement. When proper support returns, tension reduces naturally and the body no longer needs to stay tight for protection.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

12/02/2026

𝐆𝐨𝐨𝐝 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 isn’t something you 𝙛𝙤𝙧𝙘𝙚 or 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙧𝙚𝙢𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙝𝙤𝙡𝙙.

When the right muscles are active and balanced, the body naturally stays upright with less effort, less tension, and better control throughout daily movement.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

12/02/2026

The first step is "𝙊𝘽𝙎𝙀𝙍𝙑𝘼𝙏𝙄𝙊𝙉".

How you stand, walk, and move reveals how your body is compensating. These patterns show us which muscles are working too hard and which ones are not providing enough support, helping guide care from the very beginning.
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

12/02/2026

𝐆𝐨𝐨𝐝 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 isn’t created by 𝙬𝙞𝙡𝙡𝙥𝙤𝙬𝙚𝙧 or 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨.

It happens naturally when the right muscles are active and supporting your spine. When muscle balance is restored, alignment improves without forcing or holding yourself upright.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

10/02/2026

Not all pain starts in the joints. Many symptoms begin when 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 and 𝙛𝙖𝙨𝙘𝙞𝙖 stop absorbing load and guiding movement the way they should.

When these tissues weaken or shut down, stress shifts to the joints and bones. Over time, this added strain is what often leads to stiffness, discomfort, and recurring pain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

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96 Florence Street Wynnum
Brisbane, QLD
4178

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http://spinefrequency.com.au/

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