Spine-Frequency

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine-Frequency, Medical and health, 96 Florence Street Wynnum, Brisbane.

𝐒𝐩𝐢𝐧𝐞-𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 🦴

➡️ Specializes muscle atrophy and activation
➡️ Focused on muscle and fascia mobilization
➡️ Reactivating atrophied muscles
➡️ Restoring balance and spine health
➡️ Creating optimum performance
Helping you move with ease

05/12/2025

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖? 👇

Your 𝐌𝐮𝐥𝐭𝐢𝐟𝐢𝐝𝐮𝐬 is one of the deepest muscles in your back that activates before every movement to stabilize your spine. When it becomes weak or inactive, the rest of your back overworks… leading to 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙘𝙪𝙧𝙧𝙞𝙣𝙜 𝙥𝙖𝙞𝙣.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we focus on muscle activation and fascia release to bring these deep stabilizers back online — restoring stability, posture, and pain-free movement.

Ready to strengthen the core of your spine?

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

05/12/2025

Your 𝐅𝐚𝐜𝐞𝐭 𝐉𝐨𝐢𝐧𝐭𝐬 are tiny, powerful guides that help your spine 𝙗𝙚𝙣𝙙, 𝙩𝙬𝙞𝙨𝙩, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙨𝙢𝙤𝙤𝙩𝙝𝙡𝙮. When they get irritated or compressed, the pain becomes 𝙨𝙝𝙖𝙧𝙥, 𝙡𝙤𝙘𝙖𝙡𝙞𝙯𝙚𝙙, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙞𝙜𝙣𝙤𝙧𝙚.

Understanding how these joints work is the first step toward real relief.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we assess 𝙛𝙖𝙘𝙚𝙩 𝙟𝙤𝙞𝙣𝙩 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙛𝙖𝙨𝙘𝙞𝙖 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨 to restore proper alignment and ease pressure right at the source.

Move better. Feel lighter.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

05/12/2025

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞… 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐬 𝐥𝐢𝐤𝐞 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬. 😅

If simple 𝙗𝙚𝙣𝙙𝙞𝙣𝙜, 𝙨𝙞𝙩𝙩𝙞𝙣𝙜, 𝙤𝙧 𝙩𝙬𝙞𝙨𝙩𝙞𝙣𝙜 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, it’s often a sign of tight fascia, weak stabilizers, or poor joint alignment and not aging.

At SpineFrequency, we help restore smooth, pain-free movement by activating weak muscles, releasing fascia, and correcting imbalances.

Your back doesn’t have to panic at every small move.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

04/12/2025

𝐃𝐞𝐞𝐩 𝐍𝐞𝐜𝐤 𝐅𝐥𝐞𝐱𝐨𝐫𝐬: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐫𝐬 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐒𝐩𝐢𝐧𝐞

These small but essential muscles support your 𝙣𝙚𝙘𝙠 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙝𝙚𝙖𝙙 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙨𝙩𝙧𝙖𝙞𝙣. When they weaken, often from screen time and forward-head posture bigger muscles like the upper traps and SCM overwork, leading to 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙖𝙣𝙙 𝙣𝙚𝙘𝙠 𝙥𝙖𝙞𝙣.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we specialize in activating weak deep neck flexors and releasing overloaded compensating muscles, helping you restore natural alignment and finally feel relief.

Rebuild your neck stability and move pain-free again.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

04/12/2025

𝐈𝐧𝐭𝐞𝐫𝐜𝐨𝐬𝐭𝐚𝐥 𝐌𝐮𝐬𝐜𝐥𝐞𝐬: 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐘𝐨𝐮𝐫 𝐑𝐢𝐛𝐬

Your intercostals play a major role in 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, 𝙧𝙞𝙗 𝙘𝙖𝙜𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙢𝙞𝙙-𝙗𝙖𝙘𝙠 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩. When these muscles tighten from 𝙥𝙤𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙤𝙧 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙚𝙙 𝙛𝙖𝙨𝙘𝙞𝙖,
they can create sharp pain when you breathe, twist, or reach.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we assess and address intercostal tightness through targeted fascia mobilization and thoracic activation work releasing restriction so your breathing and movement feel effortless again.

Breathe better. Move better. Live without that sharp mid-back pinch.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

04/12/2025

𝐆𝐥𝐮𝐭𝐞 𝐁𝐫𝐢𝐝𝐠𝐞: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 & 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤

The glute bridge may look simple, but it’s one of the most powerful exercises for stabilizing your spine. By 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙜𝙡𝙪𝙩𝙚𝙨, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙤𝙨𝙩𝙚𝙧𝙞𝙤𝙧 𝙘𝙝𝙖𝙞𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙪𝙢𝙗𝙖𝙧 𝙧𝙚𝙜𝙞𝙤𝙣, this movement helps correct imbalances caused by long sitting and weak hip stabilizers.

At 𝐒𝐩𝐢𝐧𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, we use this exercise combined with muscle activation and fascia release to restore balanced hip mechanics and relieve lower-back tension. If you’re struggling with 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙬𝙚𝙖𝙠 𝙜𝙡𝙪𝙩𝙚𝙨, 𝙤𝙧 𝙡𝙪𝙢𝙗𝙖𝙧 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, we can help rebuild proper function.

Start moving without pain again.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

03/12/2025

𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐓𝐫𝐲 𝐭𝐨 𝐒𝐢𝐭 𝐔𝐩 𝐍𝐨𝐫𝐦𝐚𝐥𝐥𝐲… 𝐁𝐮𝐭 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐇𝐚𝐬 𝐎𝐭𝐡𝐞𝐫 𝐏𝐥𝐚𝐧𝐬 😭💀

If your spine has been hitting the ‘𝐬𝐲𝐬𝐭𝐞𝐦 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝’ button lately, you’re not alone. 𝙏𝙞𝙜𝙝𝙩 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙡𝙤𝙘𝙠𝙚𝙙 𝙟𝙤𝙞𝙣𝙩𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙚𝙙 𝙛𝙖𝙨𝙘𝙞𝙖 can make even the simplest movements feel like a full-body negotiation.

At SpineFrequency, we help restore 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 so your back stops fighting you every morning.

Your spine deserves better days and so do you.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

03/12/2025

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 𝐘𝐨𝐮𝐫 𝐇𝐢𝐩 𝐅𝐥𝐞𝐱𝐨𝐫𝐬 𝐃𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧.

When your psoas and iliacus become tight, they pull your pelvis forward increasing compression through your lumbar spine. This leads to 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙨𝙝𝙖𝙧𝙥 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙨𝙨𝙪𝙚𝙨.

By improving 𝐡𝐢𝐩 𝐟𝐥𝐞𝐱𝐨𝐫 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, lower-back pressure decreases significantly.

At SpineFrequency, we assess 𝙝𝙞𝙥–𝙨𝙥𝙞𝙣𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨, 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙞𝙜𝙝𝙩 𝙛𝙖𝙨𝙘𝙞𝙖, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙚𝙧𝙨 to bring your body back into balance.

Take the first step toward real relief.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

03/12/2025

𝐓𝐡𝐞 𝐈𝐧𝐟𝐫𝐚𝐬𝐩𝐢𝐧𝐚𝐭𝐮𝐬: 𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩𝐬 𝐘𝐨𝐮 𝐑𝐨𝐭𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫

Located on the back of your shoulder blade, the infraspinatus is one of the key stabilizers that 𝙠𝙚𝙚𝙥𝙨 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙟𝙤𝙞𝙣𝙩 𝙢𝙤𝙫𝙞𝙣𝙜 𝙨𝙢𝙤𝙤𝙩𝙝𝙡𝙮. It controls external rotation, supports overhead motion, and keeps the humeral head centered during daily activities.

When this muscle becomes weak or irritated, you may feel 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜, 𝙡𝙤𝙨𝙨 𝙤𝙛 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣, 𝙤𝙧 𝙨𝙝𝙖𝙧𝙥 𝙥𝙖𝙞𝙣 𝙙𝙪𝙧𝙞𝙣𝙜 𝙡𝙞𝙛𝙩𝙞𝙣𝙜.

At SpineFrequency, we assess 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣, 𝙛𝙖𝙨𝙘𝙞𝙖𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣𝙩 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 to restore proper shoulder mechanics and reduce pain.

Ready for pain-free movement?

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

02/12/2025

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞 𝐃𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐃𝐚𝐢𝐥𝐲 𝐂𝐚𝐫𝐞?

Your spine protects your 𝙣𝙚𝙧𝙫𝙚𝙨, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙨 𝙚𝙫𝙚𝙧𝙮 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙 𝙙𝙤𝙬𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩. When it’s 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙤𝙧 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙚𝙙, everything from breathing to walking starts to feel harder.

Small daily habits keep your spine strong, mobile, and pain-free and your whole body functions better because of it.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

02/12/2025

𝐄𝐫𝐞𝐜𝐭𝐨𝐫 𝐒𝐩𝐢𝐧𝐚𝐞: 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞’𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐏𝐢𝐥𝐥𝐚𝐫𝐬

These long muscles run along your entire back and work nonstop to keep you 𝙪𝙥𝙧𝙞𝙜𝙝𝙩, 𝙨𝙩𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙨𝙢𝙤𝙤𝙩𝙝𝙡𝙮. When they 𝙩𝙞𝙜𝙝𝙩𝙚𝙣 𝙤𝙧 𝙬𝙚𝙖𝙠𝙚𝙣, 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙙𝙧𝙤𝙥𝙨, 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨, 𝙖𝙣𝙙 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙.

Learning how they function is the first step toward restoring balanced, pain-free movement.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

02/12/2025

𝐌𝐞 𝐯𝐬. 𝐌𝐲 𝐒𝐩𝐢𝐧𝐞 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠

Some days you barely bend 2 inches and your back says, "𝙎𝙮𝙨𝙩𝙚𝙢 𝙚𝙧𝙧𝙤𝙧. 𝙋𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙨𝙩𝙖𝙧𝙩." If your spine keeps rebelling, it’s usually a sign of tight fascia, weak stabilizers, or misalignment.

Keep it moving, keep it supported your back will thank you later.

Address

96 Florence Street Wynnum
Brisbane, QLD
4178

Website

http://spinefrequency.com.au/

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