Spine-Frequency

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine-Frequency, Medical and health, 96 Florence Street Wynnum, Brisbane.

𝐒𝐩𝐢𝐧𝐞-𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 🦴

➡️ Specializes muscle atrophy and activation
➡️ Focused on muscle and fascia mobilization
➡️ Reactivating atrophied muscles
➡️ Restoring balance and spine health
➡️ Creating optimum performance
Helping you move with ease

19/11/2025

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐬𝐲𝐬𝐭𝐞𝐦 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

The 𝙧𝙝𝙤𝙢𝙗𝙤𝙞𝙙𝙨, 𝙩𝙧𝙖𝙥𝙚𝙯𝙞𝙪𝙨, and 𝙚𝙧𝙚𝙘𝙩𝙤𝙧 𝙨𝙥𝙞𝙣𝙖𝙚 tighten to stabilize your spine, veins improve blood flow to working tissues, and the fascia adjusts to maintain control and alignment.

This coordinated response keeps your upper body balanced and protects the spine during movement. Understanding how each layer works together allows you to train more effectively and reduce tension-related pain.

19/11/2025

𝐘𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐭 𝐣𝐨𝐢𝐧𝐭𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥, 𝐩𝐚𝐢𝐫𝐞𝐝 𝐣𝐨𝐢𝐧𝐭𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐞𝐚𝐜𝐡 𝐯𝐞𝐫𝐭𝐞𝐛𝐫𝐚 𝐭𝐡𝐚𝐭 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞’𝐬 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

When they glide smoothly, your back can 𝙗𝙚𝙣𝙙, 𝙧𝙤𝙩𝙖𝙩𝙚, and 𝙚𝙭𝙩𝙚𝙣𝙙 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙖𝙞𝙣.

But when these joints become 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙚𝙙 𝙤𝙧 𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙚𝙙, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙝𝙖𝙧𝙥 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙢𝙪𝙨𝙘𝙡𝙚 𝙜𝙪𝙖𝙧𝙙𝙞𝙣𝙜, and 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙚𝙙 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮. Understanding the role of facet joints helps you identify where spinal tension comes from and why proper alignment matters for pain-free movement.

19/11/2025

𝗧𝗵𝗲 𝗺𝘂𝗹𝘁𝗶𝗳𝗶𝗱𝘂𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝘀𝗽𝗶𝗻𝗲.

This deep stabilizer sits closest to your vertebrae, controlling small but critical movements that protect your back.

When the multifidus weakens, 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚 𝙡𝙤𝙨𝙚𝙨 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙫𝙚𝙧𝙩𝙚𝙗𝙧𝙖𝙚 𝙘𝙖𝙣 𝙨𝙝𝙞𝙛𝙩 𝙢𝙤𝙧𝙚 𝙚𝙖𝙨𝙞𝙡𝙮, and 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙢𝙤𝙧𝙚 𝙘𝙤𝙢𝙢𝙤𝙣. Keeping this muscle active supports alignment, prevents injury, and maintains healthy spinal movement.

18/11/2025

𝐓𝐡𝐞 𝐬𝐩𝐢𝐧𝐨𝐮𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐨𝐧𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐮𝐧 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝-𝐛𝐚𝐜𝐤.

These structures guide 𝙨𝙥𝙞𝙣𝙖𝙡 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, 𝙖𝙣𝙘𝙝𝙤𝙧 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, and 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙖𝙡 𝙘𝙤𝙧𝙙 𝙗𝙚𝙣𝙚𝙖𝙩𝙝 𝙩𝙝𝙚𝙢. Knowing how they function helps you understand where 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚, and 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙢𝙖𝙮 𝙗𝙚𝙜𝙞𝙣.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

18/11/2025

𝐀 𝐬𝐦𝐚𝐥𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐛𝐢𝐠 𝐫𝐞𝐥𝐢𝐞𝐟.

𝐓𝐡𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐍𝐞𝐞𝐝𝐥𝐞 opens the 𝙢𝙞𝙙-𝙗𝙖𝙘𝙠, 𝙚𝙖𝙨𝙚𝙨 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙗𝙡𝙖𝙙𝙚𝙨.Add this mobility drill to your routine to restore rotation and reduce tension in the thoracic spine.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

18/11/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗮 𝘀𝗵𝗮𝗿𝗽 𝗽𝗶𝗻𝗰𝗵 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝘄𝗶𝘀𝘁 𝗼𝗿 𝘁𝗮𝗸𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵?

Sometimes it isn’t a muscle at all, it may be a rib joint that’s stuck or irritated.
𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙘𝙤𝙢𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙧𝙞𝙗𝙨?

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

18/11/2025

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝-𝐛𝐚𝐜𝐤 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐨𝐨 𝐭𝐢𝐠𝐡𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐨𝐬𝐞𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐫𝐨𝐭𝐚𝐭𝐞, 𝐲𝐨𝐮𝐫 𝐫𝐢𝐛 𝐜𝐚𝐠𝐞 𝐬𝐭𝐨𝐩𝐬 𝐞𝐱𝐩𝐚𝐧𝐝𝐢𝐧𝐠 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭.

A mobile thoracic spine supports efficient breathing, balanced alignment, and strong upper-body movement. Keeping this area flexible is essential for long-term spine health.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/11/2025

𝐖𝐡𝐞𝐧 𝐂𝟏 𝐬𝐡𝐢𝐟𝐭𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐧𝐞𝐜𝐤 𝐟𝐞𝐞𝐥𝐬 𝐭𝐡𝐞 𝐢𝐦𝐩𝐚𝐜𝐭.

This small but crucial bone influences 𝙣𝙚𝙧𝙫𝙚 𝙛𝙡𝙤𝙬, 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, and 𝙩𝙝𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙚𝙖𝙙 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚. Misalignment can lead to 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙣𝙚𝙘𝙠 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, and 𝙪𝙥𝙥𝙚𝙧-𝙗𝙖𝙘𝙠 𝙨𝙩𝙧𝙖𝙞𝙣. Proper alignment helps restore 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, and 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣.

Supporting C1 health is key to maintaining a strong, stable, and pain-free neck.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/11/2025

𝐘𝐨𝐮𝐫 𝐀𝐭𝐥𝐚𝐬, 𝐨𝐫 𝐂𝟏, 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐯𝐞𝐫𝐭𝐞𝐛𝐫𝐚 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐮𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐡𝐞𝐚𝐝.

Located directly beneath the skull, it allows you to 𝙣𝙤𝙙, 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙚𝙨 𝙩𝙝𝙚 𝙪𝙥𝙥𝙚𝙧 𝙨𝙥𝙞𝙣𝙚, and 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙨 𝙠𝙚𝙮 𝙥𝙖𝙩𝙝𝙬𝙖𝙮𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙖𝙡 𝙘𝙤𝙧𝙙. Because it carries the full weight of the head, even minor tension or misalignment in C1 can affect 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, and 𝙙𝙖𝙞𝙡𝙮 𝙘𝙤𝙢𝙛𝙤𝙧𝙩.

A healthy Atlas contributes to a stable and balanced cervical spine.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/11/2025

𝐓𝐡𝐞 𝐬𝐜𝐚𝐩𝐮𝐥𝐚 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐛𝐥𝐚𝐝𝐞. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐮𝐩𝐩𝐞𝐫-𝐛𝐨𝐝𝐲 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲.

This single bone anchors 𝟏𝟕 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, stabilizes the shoulder joint, and allows the arm to lift, rotate, and move freely. When the scapula loses stability or alignment, posture changes and compensations begin to form.

Keeping this structure strong and well-positioned is essential for healthy shoulders and pain-free motion.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

17/11/2025

𝐓𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐛𝐥𝐚𝐝𝐞𝐬 𝐰𝐨𝐫𝐤 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐢𝐧𝐠 𝐞𝐧𝐠𝐢𝐧𝐞.

The 𝙧𝙝𝙤𝙢𝙗𝙤𝙞𝙙𝙨, 𝙩𝙧𝙖𝙥𝙚𝙯𝙞𝙪𝙨 𝙛𝙞𝙗𝙚𝙧𝙨, and 𝙨𝙚𝙧𝙧𝙖𝙩𝙪𝙨 𝙖𝙣𝙩𝙚𝙧𝙞𝙤𝙧 keep your shoulders aligned, support posture, and guide smooth upper-body movement. When these muscles weaken or tighten, it creates imbalance, neck strain, and mid-back discomfort.
Understanding where they are and how they function is the first step toward restoring proper movement.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

14/11/2025

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐚𝐫𝐦 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐣𝐨𝐢𝐧𝐭, 𝐭𝐡𝐞 𝐞𝐥𝐛𝐨𝐰.

It connects your 𝙪𝙥𝙥𝙚𝙧 𝙖𝙧𝙢 𝙖𝙣𝙙 𝙛𝙤𝙧𝙚𝙖𝙧𝙢 through a network of 𝙗𝙤𝙣𝙚𝙨, 𝙩𝙚𝙣𝙙𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 that deliver precision and strength. When this balance is disrupted, even simple motions can lead to discomfort or weakness.

Keeping your elbow muscles and joints strong ensures 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 in daily movement.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

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4178

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http://spinefrequency.com.au/

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