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09/07/2023

Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.

18/07/2022

Cheeky Monday Byron ride.

30/03/2020

As new influenza virus strains emerge, finding new mechanisms to control infection is imperative. In this study, we found that we could control influe…

19/02/2020

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got.

27/11/2019

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

24/07/2019

Labyrinthitis is an inner ear infection which affects your hearing and balance. Learn about labyrinthitis symptoms and treatments.

22/04/2019

Don’t just do it, think about it too: how Gilbert Ryle’s philosophy of mind can help athletes teach themselves to improve

25/01/2019

interesting read

Current guidelines for sun exposure are unhealthy and unscientific, controversial new research suggests—and quite possibly even racist. How did we get it so wrong?

17/10/2018

It's not what you eat, but when you eat that matters.

25/05/2018

The flow of calcium and potassium ions keeps muscles contracting in the diaphragms of neonatal mice, but if a key protein receptor is missing, fatigue sets in more quickly.