Spine Frequency

Spine Frequency Spine Frequency
Muscle and fascia mobilisation to help with restricted mobility and sore areas such as Neck,Shoulders,Back & Spine and Hip pain.

Revitalise tired and inactive muscles to assist in optimal Posture and help Muscles stabilise the spine.

🔴THORACIC MOBILITY ROUTINE🔴🚨I have been asked to make a routine for those who sit at a computer or desk a majority of th...
09/01/2024

🔴THORACIC MOBILITY ROUTINE🔴

🚨I have been asked to make a routine for those who sit at a computer or desk a majority of their day.

🔑This routine is super simple, it’s straightforward and it is a really good way to break up your work day and give your joints some much needed love!

1️⃣ Thoracic Extension on Wall
2️⃣ Thoracic Rotation on Wall
3️⃣ Back Bend to Wall
4️⃣ Quadruped to Down Dog
5️⃣ Kneeling Spinal Extension
6️⃣ Quadruped Shoulder Hurdles

I recommend 1-2 sets of 5-10 each exercise. This entire routine will take less than 5 minutes to complete.

I hope this video helped you out! Share with a friend who might also benefit from this office mobility routine!


Maintaining a healthy spine is crucial for overall physical well-being. A healthy spine ensures proper posture, body mec...
24/04/2023

Maintaining a healthy spine is crucial for overall physical well-being. A healthy spine ensures proper posture, body mechanics, and movement, which reduces the risk of developing back pain and other spinal conditions. Building a healthy spine involves a combination of physical activity, proper nutrition, and healthy lifestyle habits. Regular exercise, such as stretching, strengthening, and aerobic activities, can help keep the spine flexible and strong. Adequate hydration, a balanced diet, and sufficient intake of calcium and vitamin D are also important for maintaining a healthy spine. Additionally, avoiding smoking, excessive alcohol consumption, and prolonged sitting or standing can prevent spinal damage and degeneration. Taking care of your spine is essential for your overall health and quality of life.







Did you know that the movement of your spine plays a crucial role in providing the brain with approximately 90% of its s...
21/04/2023

Did you know that the movement of your spine plays a crucial role in providing the brain with approximately 90% of its stimulation and nutrition? This is because the spine is responsible for housing and protecting the spinal cord, which acts as the main pathway for transmitting messages between the brain and body. Regular exercise, movement AND GETTING YOUR SPINE CHECKED WEEKLY can help improve brain function and overall health, highlighting the importance of maintaining good spinal health



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Stretching your back is an essential part of any physical fitness routine. The back is one of the most complex structure...
20/04/2023

Stretching your back is an essential part of any physical fitness routine. The back is one of the most complex structures in the body, consisting of bones, muscles, tendons, ligaments, and nerves. A healthy back is vital for maintaining good posture, preventing injury, and enabling you to perform everyday activities with ease.
By incorporating back stretches into your daily routine, you can maintain a healthy, pain-free back and improve your overall quality of life.






A new study found that a forward head posture affects your nervous system and autonomic functions. Cervical instability ...
19/04/2023

A new study found that a forward head posture affects your nervous system and autonomic functions. Cervical instability can cause a decrease in neurological functions of the lower part of the brain stem affecting the vagus, glossopharyngeal and accessory nerve.

Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. Changes to the position of C1 and C2 can cause decreased blood flow to the brain via the vertebral artery. Remember that FHP is a symptom and that jaw position and posture can further exasperate this condition.

So if you're tired of living with poor posture and the negative effects it can have on your life, come and see us today ,
We'll help you stand taller, feel better, and live your best life!

Follow Spine Frequency 👈
Follow Spine Frequency 👈
Follow Spine Frequency 👈


This just shows the importance of why your spine needs to be able to function without interference.When a vertebra is no...
18/04/2023

This just shows the importance of why your spine needs to be able to function without interference.When a vertebra is not properly aligned, it can disrupt nerve communication to the corresponding part of the body it serves. Our bodies communicate with us all the time, and it is vital that we pay attention to their signals.

The objective of SpinoPractic and Neuro-Facilitation professions is to improve the body's efficiency by identifying and addressing any interference that obstructs its optimal functioning. These modalities collaborate with the body to remove such interference.

Would you like to achieve peak performance every day? Instead of focusing on improving your exercise or diet, consider o...
17/04/2023

Would you like to achieve peak performance every day? Instead of focusing on improving your exercise or diet, consider optimising your spine.
Visit spinefrequency.com.au
to learn more about why and how.



Regular spinal checkups are essential to ensure that your spine is functioning correctly and to prevent any potential he...
14/04/2023

Regular spinal checkups are essential to ensure that your spine is functioning correctly and to prevent any potential health issues that may arise from spinal problems. By taking care of your spine, you're not only taking care of your back, but also your overall health and well-being. You deserve to live your best life, and by taking care of your spine with regular spine checkups, is a vital step towards achieving that goal!!
Spine Frequency




Whеn there іѕ a lоѕѕ оf rеlаtіоnѕhір bеtwееn thе ѕріnаl vеrtеbrае, іt саn interfere wіth thе nоrmаl іmрulѕеѕ to and from...
13/04/2023

Whеn there іѕ a lоѕѕ оf rеlаtіоnѕhір bеtwееn thе ѕріnаl vеrtеbrае, іt саn interfere wіth thе nоrmаl іmрulѕеѕ to and from the brаіn, resulting in a pain and discomfort , these misalignments are known as spinal оbtruѕіоns".
Which can be caused by many everyday activities , a jolt or a sudden fall

Your Spine is the Tree Of Life,
Look after it!!






Spine Frequency
13/04/2023

Spine Frequency

Address

944 Logan Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61431464794

Website

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