Soul Sisters Studios focused on wellness from bumps, bubs & beyond. Based on the Hibiscus Coast where classes are designed by women for women.
We are all about community and building connections as well as delivering the most amazing classes & workshops. When you choose one of our classes you are choosing the best in the business!! Accredited by the Royal College of Midwives & the Yoga Alliance our teachers have been teaching for over 10 years delivering classes all over the world!!
30/10/2025
I think it’s bu****it and it does women a disservice to support the narrative that you can think your way into a positive birth… no just no!!
It goes so much deeper, so much more than wishful thinking. If you don’t feel safe to give birth, if you don’t trust your body and the process, if you don’t understand about your body about your hormones about the medical system and how it can effect your birth… this will have a bigger impact than just positive thought.
Education = confidence = power = choice then you can start to build your safe space for birth.
Just my thoughts what’s yours?
Donna x
28/10/2025
If your pregnant right now this might be your sign… book now hit the link in the bio or google us NOW
Donna x
Antenatal classes Auckland
27/10/2025
Top tip you have to have a sense of humour when it comes to motherhood 😂🙌💕
Love them all and wouldn’t be without them xx
Donna x
Antenatal Classes Auckland
Mothers Groups Auckland
22/10/2025
Practice this now so it feels natural in labour:
🌀 Sit on your birth ball and circle your hips slowly.
🤰 Lean forward onto a chair or bed and gently rock.
💨 Exhale with your jaw soft — open body, open mind, open cervix.
These tiny moves = big difference on birth day.
Learn the why (and the how) in our blog this week, read now click the link in the bio or google us now: Soul Sisters Studios
Donna x
Antenatal Classes Auckland
22/10/2025
Learn the biomechanics of birth to make your birth easier. Understanding your body and how you can help yourself and your baby in labour & birth. Read this weeks blog or book a class with me today.
Let’s get ready for birth & baby
Donna x
Antenatal Classes Auckland
21/10/2025
🚫 Myth: “Movement in labour just means bouncing on a yoga ball.”
💡 Truth: Nope, mama — it’s so much deeper than that.
Real birth movement is all about biomechanics — how your hips, pelvis and breath help your baby find the perfect path earthside.
This is the kind of stuff we teach inside our Antenatal Classes Auckland and Pregnancy Yoga.
If you want an easier, smoother birth… this is where it starts. Learn more about how this movement can change your birth in this weeks blog post. Click the link in the bio or google us now: Soul Sisters Studios
Donna x
Antenatal Classes Auckland
09/10/2025
Most pregnant mums will attend a antenatal class, write a birth plan and wait patiently for baby to arrive. But what if i told you that you are missing out on vital opportunities to prepare for a positive calm birth!
Calm & positive births happen not by luck, first its education on what you can do to influence your birth, then its about practicing techniques that are going to make it easier on you and baby!
Its not luck, its work, planning & practice!!
If you want to learn. more about how to prepare for a positive calm birth, i have laid it all out for you in my 4 steps to a easier birth masterclass. Sign up on the website by clicking the link in the bio or google us now: Soul Sisters Studios
Donna x
Antenatal Classes Auckland
Mothers Groups Auckland
07/10/2025
If your pregnant right now and thinking about birth it can feel overwhelming.
Maybe you’ve heard horror stories about birth and thought: “Can I really do this?”
You’re not alone. Hypnobirthing gives you tools to let go of fear and build trust in your body and birth.
💖 You deserve a calm, supported birth experience.
This week’s blog is for you, mama Read it now click the link in the bio or google us now: Soul Sisters Studios
Donna x
Antenatal Classes Auckland
Mothers Groups Auckland
05/10/2025
Myth: Hypnobirthing means you’ll have a “pain-free” birth.
Truth: Hypnobirthing isn’t about removing all sensations — it’s about giving you powerful tools to manage them with calm and confidence.
💬 Curious? Read this week’s blog: Does Hypnobirthing Actually Work? click the link in the bio or google us and read on the website now: Soul Sisters Studios
Hopefully i will see you in one of our classes soon
Donna x
Antenatal Classes Auckland
Mothers Groups Auckland
25/09/2025
“Will I even know what’s right for me and my baby when I’m in labour?” 🤯
You’re not alone — every mum asks this.
The answer? Yes, you will — with the right prep, trust in yourself, and support. Knowing and trusting what feels right for you will change your birth experience!!
I share more about this in this weeks blog post, read now but clicking the link in the bio or google: Soul Sisters Studios now!
Donna
Antenatal Classes Auckland
24/09/2025
Ever heard of the B.R.A.I.N. tool? 🧠
It’s your decision-making bestie in labour:
Benefits, Risks, Alternatives, Instinct, Nothing.
Learn how to use it in our new blog — and feel ready for whatever birth brings. Seriously, this is one of the simplest things you will learn but can have the BIGGEST impact on ow you feel about your birth forever. This is the tool that will help you navigate birth to feel empowered no matter how your birth unfolds.
Read more about this now in the blog on the website, click the link in hte bio or google now: Soul Sisters Studios
Donna
Antenatal Classes Auckland
# kiwibaby
24/09/2025
Myth: “When I’m in labour, the doctors will just tell me what’s best.”
Truth: You’re the decision-maker. Your voice matters — and antenatal classes help you prepare so you feel confident about your choices. When you AND your partner feel confident and prepared you can advocate for yourself or your loved one! You have a better idea of what will work for you and what wont! What your comfortable with and what your not!!
Birth Education = Confidence = BETTER BIRTH OUTCOMES!!
📖 Read the blog: How Do I Know What’s Right for Me & My Baby in Labour? (link in bio or google soul sisters studios now)
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Little Yogis Yoga is bringing yoga to children from the newborns to teen, through our onsite preschool and school classes to our community classes. We also provide Pregnancy yoga and Mums & Bubs yoga that is focused on women's bodies and the only program approved by the royal college of midwives.
Our movement & mindfulness program engages kids through imagination & stories, songs and playing games.
A different age appropriate lesson plan is introduced every week, using themes of the world around us. Like spring, summer, technology, Friendships & Sporting Heroes. We let our imagination loose through stories and develop our language through songs. With our school age children we explore yoga through nature, geography across continents, sports & athletics. Including popular themes like earth, water fire & space. Our Teen classes are all about empowering our youth to make good choices and building resilience in our future generations.
All through our program we are moving our bodies in and out of our different yoga poses helping us to build strength & balance and find a little bit of calm for ourselves. From 2 to teens these are our foundations on which we build our classes.
Yoga can have such a positive effect on children, it helps redirect scattered energy, relaxes children and teaches self-calm. Supports social and emotional learning, promotes self-coping techniques, mindfulness, self-esteem, collaboration and respect. As well as the commonly known physical benefits of enhanced fine & gross motor skills, balance, core strength, posture & flexibility. Try something that goes beyond dance moves and ball skills, come play yoga with us.
