HealthFit Coaching

22/12/2025

Ultra thin should NOT be in 🤢🤮 Strong is a much nicer way to be!

10/11/2025

My husband told me today that I look strong, but also that I look like I wouldn't say no to a pizza.

Damn right

You don't have to make every single choice the "right" choice. But it helps to make most of your choices pretty good choices. Gym a little, walk a bit, eat some extra veggies.

It all adds up ❤️

01/04/2024

27/03/2024

Um, no....

I recently saw a reel with a caption that said "One of society's biggest lies.... your body rapidly breaks down after 30".

First of all, I hate these "OMG" sort of captions. It's a bit sensationalist and sales-y for me, but I guess that works for some people.

Second, both those things are wrong?!

It's true that from roughly your mid-30s, your body will physically trend towards aging. What is a not true is A) that it's Rapid and B) that it's a breakdown.

Things do change, for sure, but slowly. Think about it: It took your parents decades to "get old".

And more importantly, regardless of the age you start, you can always slow the process, and perhaps even reverse it a little.

So just, don't panic ok? Everything can be uphill from here.

13/03/2024

These are key points in training to age well. Your body won't let you down, if you don't let it down!

10/03/2024

Body feeling stiff? Live in Morningside? Come spend a couple hours with me to discover how to get un-stiff, at the best Pilates spot Morningside has to offer:

Join me and Elaine (Kensho's fabulous lady in charge). We'll be taking people though self-management techniques for the most common muscle tension and joint stiffness issues, and simple Pilates movement that will help keep you loose.

Simple and effective, and you'll feel immediately better. For real.