Olea Health

Olea Health Nutrition and Wellness

Logan’s leading Natural Health Clinic 🌿
Voted best Natural Health Clinic Aus 2025 🏆
Specialising in Naturopathy, Remedial Massage & counselling services 👩‍⚕️
Both in-person & online appointments available across Aus & the world 📅🌏 2 LOCATIONS Olea Health Clinics at SPRINGWOOD and EATONS HILL are multi-modality clinics offering a range of services, including Naturopathy, Natural Fertility, Osteopathy, Acupuncture, Remedial Massage, Biomesotherapy, Weight Loss and Control, Counselling, Heart Health Screening, Allergy Testing and Genetic Profiling.

By the time stress starts affecting your sleep, digestion, or energy, the body has usually been compensating for a while...
31/12/2025

By the time stress starts affecting your sleep, digestion, or energy, the body has usually been compensating for a while.

Stress rarely impacts just one area. It can influence how you digest food, how deeply you rest, how resilient you feel emotionally, and how well your body recovers day to day. That’s why generic stress advice doesn’t always land.

Personalised naturopathic care looks at how stress is interacting with your body as a whole, your nervous system, hormones, digestion, and nutrient needs, rather than trying to push through symptoms.

If you’d like support that’s tailored to where your body is right now, you can book a consultation for personalised naturopathic care and explore what steadier health could look like moving forward.
👉 https://www.oleahealth.com.au/book-now

Stress doesn’t look the same in every body.For some people, it shows up as digestive discomfort or bloating.For others, ...
30/12/2025

Stress doesn’t look the same in every body.

For some people, it shows up as digestive discomfort or bloating.
For others, it’s poor sleep, headaches, low energy, or feeling emotionally flat.

Sometimes it’s tension, cravings, or a sense that the body just won’t settle.

That’s because stress interacts with your nervous system, hormones, digestion, and nutrient stores all at once. Where it shows up often depends on where your body is already under the most pressure.

Understanding how stress is affecting you is often more helpful than trying to manage stress in general. When you can see the pattern, support becomes clearer and more effective.

30/12/2025

Stress comes from many places, including work, finances, expectations, and the pace of everyday life. Sometimes it can even feel motivating, which is why it’s easy to miss how much it’s really affecting us.

Managing stress isn’t about a quick fix. It’s about looking at life as a whole and finding better ways to handle what keeps piling up.

Real change starts when stress is understood, not just pushed through.

Stress doesn’t always need fixing.A lot of the time, it needs less stimulation.Constant rushing, multitasking, and stayi...
28/12/2025

Stress doesn’t always need fixing.
A lot of the time, it needs less stimulation.

Constant rushing, multitasking, and staying mentally “on” can keep the body from settling, even when we’re technically resting. Small shifts in how we move through the day can make a real difference.

Letting moments slow down, giving the mind fewer inputs, and allowing rest to actually be restful can help the nervous system reset over time.

Sometimes the most supportive thing you can do is take something off the list.

Lately, a lot of people are carrying stress quietly.It doesn’t always look dramatic. Sometimes it shows up as low energy...
26/12/2025

Lately, a lot of people are carrying stress quietly.
It doesn’t always look dramatic. Sometimes it shows up as low energy, shallow sleep, digestion that feels off, or a body that just won’t fully relax.

Support doesn’t have to mean pushing harder or doing more. It can start with understanding how stress is affecting your body right now and what it needs to feel safer and more supported.

If you’d like guidance around stress, nervous system support, or how it’s impacting your health, you can book a consultation with our team at Olea Health and take things one step at a time.

👉 https://www.oleahealth.com.au/book-now

A very Merry Christmas & a Happy New Year from the team at Olea Health! ☺️🎄✝️🥂Enjoy a time of R&R, reflection, & connect...
25/12/2025

A very Merry Christmas & a Happy New Year from the team at Olea Health! ☺️🎄✝️🥂

Enjoy a time of R&R, reflection, & connection with your loved ones. May 2026 bring you more health, joy & peace! 🙏🏼

Love from your team at Olea Health 💛

Stress isn’t just something you feel in your head. It’s a full-body response.When stress sticks around, the nervous syst...
24/12/2025

Stress isn’t just something you feel in your head.
It’s a full-body response.

When stress sticks around, the nervous system stays on high alert. Digestion slows, blood sugar becomes harder to regulate, sleep can feel lighter, and hormones often start to feel out of sync. Over time, the body puts repair on hold and focuses on getting through the day.

That’s why stress can show up as gut issues, fatigue, tension, or feeling constantly “wired but tired.”
Your body isn’t broken. It’s adapting to what it thinks is ongoing demand.

Understanding this helps shift the focus from pushing harder to supporting the body more intentionally.

A balanced plate doesn’t have to be complicated or strict. For most people, it’s simply about including the key things y...
22/12/2025

A balanced plate doesn’t have to be complicated or strict.
For most people, it’s simply about including the key things your body uses every day.

Protein to support muscles, hormones, and steady energy.
Fibre from vegetables and legumes to support digestion and gut health.

Healthy fats to help with nutrient absorption and keep you feeling satisfied.

When meals include these elements, and when there’s good variety in plant foods across the week, digestion often feels calmer, energy is less up and down, and blood sugar tends to feel more stable.

In naturopathy, we look at food as information for the body. Meals like this send the message that there’s enough nourishment coming in, which helps the body shift out of stress mode and into repair.

Balance isn’t about perfection.
It’s about giving your body what it needs, most of the time.

Celebrating Christmas & the end of a wonderful year by taking my team to The Bathhouse in Albion for a luxury spa experi...
21/12/2025

Celebrating Christmas & the end of a wonderful year by taking my team to The Bathhouse in Albion for a luxury spa experience 😍 it was just what we all needed! Followed by a delicious lunch & then some delightful cocktails with my main supplement rep! (See last photo for this delicious beetroot & chili cocktail - it must be healthy right!? 🫜)

We are now closed until the 6th Jan! (Except for Jackie who is seeing a few clients this Tuesday!)

Thank you all for an incredible year! 💚 xx

Not all massage is meant to do the same thing, and that’s where confusion often comes in.Relaxation massage is great whe...
20/12/2025

Not all massage is meant to do the same thing, and that’s where confusion often comes in.

Relaxation massage is great when you need to unwind, switch off, and calm your nervous system.

Remedial massage goes a step deeper. It focuses on specific areas of pain, tension, or restriction and looks at what’s causing the issue in the first place.

If your body feels generally stressed or overloaded, relaxation massage can be incredibly supportive.

If you’re dealing with ongoing pain, tightness, injuries, or posture-related issues, remedial massage is usually the better fit.

Both have their place. It just depends on what your body is asking for.

If you’ve been feeling like your body is trying to tell you something and you’re not sure where to start, you don’t have...
18/12/2025

If you’ve been feeling like your body is trying to tell you something and you’re not sure where to start, you don’t have to figure it out on your own.

A consultation gives you the space to talk things through, ask questions, and look a little deeper at what’s going on for you. It’s not about quick fixes. It’s about understanding your body and what it needs right now.

If you’re ready for some clarity and support, you can book a consultation with our team at Olea Health here:
👉 https://www.oleahealth.com.au/book-now

Your nervous system doesn’t reset through force. It resets through safety, consistency, and small pauses throughout the ...
16/12/2025

Your nervous system doesn’t reset through force.
It resets through safety, consistency, and small pauses throughout the day.

Moments like walking at an unhurried pace, spending time in nature, slowing your breathing, or simply letting your body move without pressure all send the same message: you’re safe to settle.

When the nervous system stays switched on for too long, digestion, sleep, hormones, and immunity are often the first things to feel off. Creating regular reset moments helps bring the body back into balance and supports healing on a deeper level.

These resets don’t need to be long or complicated.
Even a few quiet minutes can help the body shift out of survival mode and back into regulation.

Address

3464 Pacific Highway, Springwood
Brisbane, QLD
4127

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Website

https://linktr.ee/oleahealth

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Our Story

Welcome to Olea Health. We are conveniently located on the North and South side of Brisbane and Gladstone on a regular basis.

If you are looking for the best Naturopath, Nutritionist, Acupuncture Therapist, or Remedial Massage Therapist in the Springwood, Logan or Albany Creek, Eatons Hill areas, then you have come to the right place.

Our Natural Health Practitioners are dedicated to seeing people lead the happiest healthy and most vital life possible and we are excited to offer you a broad range of services. We are dedicated to our patient’s individual goals and focus on your health and wellbeing through healing and preventative care.

As a professional Natural Health Clinic, we don’t guess, we test, we offer a wide range of Health Testing including Heart Health, Thyroid, Pyrroles, Pathology, Allergy and Food Intolerance, Wellness and Stress reviews and a wide range of in-house screening tests such as Live Blood Screening, Urinary Indican, Zinc and Cellular Health to ensure accurate focused treatment plans for our patients.