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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Olea Health

Nutrition and Wellness

Logan’s leading Natural Health Clinic 🌿
Voted best Natural Health Clinic Aus 2025 🏆
Specialising in Naturopathy, Remedial Massage & counselling services 👩‍⚕️
Both in-person & online appointments available across Aus & the world 📅🌏 2 LOCATIONS Olea Health Clinics at SPRINGWOOD and EATONS HILL are multi-modality clinics offering a range of services, including Naturopathy, Natural Fertility, Osteopathy, Acupuncture, Remedial Massage, Biomesotherapy, Weight Loss and Control, Counselling, Heart Health Screening, Allergy Testing and Genetic Profiling.

10/03/2026

When people think about hormones and pregnancy, the focus usually lands on pregnancy itself. In reality, the hormonal story begins much earlier and continues well after birth.

Before conception, the body is already responding to things like sleep, stress, nutrition, and cycle health. These factors quietly shape the hormonal environment long before a pregnancy begins.

During pregnancy, hormones shift again to support the growing baby and adapt the body to a completely different physiological demand.

Then after birth, the body enters another transition. Hormones change quickly, sleep is often disrupted, and recovery is happening alongside caring for a newborn.

Seen this way, preconception, pregnancy, and postpartum are not separate stages. They’re part of the same hormonal journey, and understanding that can make the experience feel a lot less confusing.

08/03/2026

There’s often a pull to “get back into it.” Train harder. Push more. Make up for lost time.

But the body doesn’t always thrive under that pressure.

There are seasons when high intensity feels energising and supportive. And there are seasons when sleep is lighter, stress is higher, and recovery isn’t quite there. In those moments, adding more stress in the name of health can push things further out of balance.

Gentle movement isn’t lazy. A walk in the morning light, stretching before bed, steady strength work, these can regulate the nervous system rather than spike it.

The question isn’t “Is this enough?”
It’s “Does this support the season the body is in?”

Sometimes the most sustainable progress comes from doing slightly less, but doing it consistently.

06/03/2026

There’s a lot of noise around food. Track it. Measure it. Optimise it. Improve it.

But most people don’t actually need more data. They need less pressure.

Eating well doesn’t have to mean counting every macro or analysing every plate. It can look like eating at regular times, including enough protein to feel steady, adding colour where possible, and stopping when satisfied. Not because an app says so, but because the body feels settled.

For some seasons, tracking can be helpful. For others, it quietly becomes another layer of stress. And stress affects digestion, hormones, and energy more than most realise.

There’s a difference between being intentional and being hyper-vigilant.

Sometimes balance with food means trusting your rhythm more than a spreadsheet.

04/03/2026

Us Naturopaths had a great day at the seminar today on weight-loss & GLP-1. It was very interesting looking at the newest research around weight-loss & how essential the holistic approach is to long-term outcomes! We’re always up-skilling to better support you!

Whether you’re already on a weight-loss drug & looking for support alongside that, or if you’re looking to loose weight naturally, then we’re here for you - wherever you’re at in your journey!

These are the areas we shine as Naturopaths, supporting the whole person & long-term health heath.

We’d love to support you if this is something you’re interested in! ☺️

oleaheath.com.au

03/03/2026

Most of the people I speak to aren’t lazy or unmotivated. They’re responsible. They show up. They care deeply about their work, their families, their commitments.

The tension comes when responsibility quietly outweighs self-care for too long.

Balance here doesn’t mean dropping your responsibilities. It means noticing when your capacity has shifted. It means asking whether your current load matches your current energy. Sometimes balance looks like keeping the commitment. Sometimes it looks like rescheduling it. Sometimes it looks like going to bed instead of finishing one more task.

Self-care doesn’t have to be elaborate. It can be as simple as eating properly, stepping outside for ten minutes, or saying, “That’s enough for today.”

The body keeps track of how much we carry. Balance is often about adjusting the load before something forces you to.

01/03/2026

Sometimes you can sense that something is slightly off.

Maybe your energy dips earlier than it used to. Maybe digestion is unpredictable. Maybe your sleep feels lighter. Or maybe you’re simply carrying more than your body comfortably can.

Restoring balance isn’t about a strict plan or a dramatic overhaul. It’s about looking at the full picture and understanding what your body is responding to right now.

If you feel ready to explore that in a more supported way, you’re welcome to book a consultation. We’ll take the time to understand your rhythms, your stress load, your routines, and create something realistic from there.

👉 https://www.oleahealth.com.au/book-now

27/02/2026

There are weeks where everything feels organised and meals are planned, and then there are weeks where you’re answering emails while reheating leftovers and calling that dinner.

That’s normal.

Balance with food isn’t about getting it perfect every day. It’s about having a rhythm you can return to when life gets busy. For most people, that looks like eating at fairly regular times, including some protein, some fibre, and enough to actually feel satisfied.

Busy weeks don’t require extreme resets. They usually just need a bit more structure and a bit less pressure. Even something as simple as packing lunch the night before or keeping a few reliable staples in the fridge can change how your body feels by the end of the week.

You don’t need a new plan. You need a rhythm your body can trust.

24/02/2026

We talk about balance a lot this month, but it doesn’t look the same for everyone.

For some, it’s finally going to bed before 10.
For others, it’s saying no to one extra thing.
For someone else, it’s actually eating lunch instead of powering through.

So I’m curious…

What would “balance” look like for you this week?
More rest?
More movement?
More boundaries?
More fun?

Drop one word in the comments 👇

Let’s normalise balance looking different for each of us.

23/02/2026

I have been away at a personal branding retreat this weekend with the wonderful ☺️

Can’t wait to share the photo’s & video’s with you!

How gorgeous is the venue!? 😍

22/02/2026

When we talk about balance, it’s easy to picture a perfectly calm, organised life.

But that’s not really what balance looks like.

In the body, balance is more about adaptability. Being able to handle stress and then recover. Having steady energy most days. Feeling mostly settled, even if life gets busy.

It’s not about doing everything right. It’s about finding a rhythm that works for you.

Balance should feel supportive, not strict.

20/02/2026

If you’ve been feeling a little out of sync, this might be the right time to check in.

A consultation gives you space to look at the bigger picture, your energy, digestion, sleep, hormones, and how everything is working together. From there, we create a plan that feels realistic and sustainable for you.

If you’re ready for personalised support and a steadier rhythm in your health, we’d love to support you.

Book your appointment here:
👉 https://www.oleahealth.com.au/book-now

18/02/2026

Mirella, a naturopath at Olea Health, was inspired by her own autoimmune journey to support others with chronic and autoimmune conditions. She focuses on root cause care through nutrition, lifestyle and herbal medicine, with a strong interest in gut health and overall wellbeing.

Her approach is about helping people feel stronger, more resilient and able to enjoy life fully. 💛

Address

3464 Pacific Highway, Springwood 4127
Brisbane, QLD
4127

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://www.oleahealth.com.au/, https://linktr.ee/oleahealth

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Our Story

Welcome to Olea Health. We are conveniently located on the North and South side of Brisbane and Gladstone on a regular basis.

If you are looking for the best Naturopath, Nutritionist, Acupuncture Therapist, or Remedial Massage Therapist in the Springwood, Logan or Albany Creek, Eatons Hill areas, then you have come to the right place.

Our Natural Health Practitioners are dedicated to seeing people lead the happiest healthy and most vital life possible and we are excited to offer you a broad range of services. We are dedicated to our patient’s individual goals and focus on your health and wellbeing through healing and preventative care.

As a professional Natural Health Clinic, we don’t guess, we test, we offer a wide range of Health Testing including Heart Health, Thyroid, Pyrroles, Pathology, Allergy and Food Intolerance, Wellness and Stress reviews and a wide range of in-house screening tests such as Live Blood Screening, Urinary Indican, Zinc and Cellular Health to ensure accurate focused treatment plans for our patients.